109. What People Get Wrong About Cardio | How to Actually Strengthen Your Cardiovascular Health
Be Powerful with Liz & Lee
English - August 24, 2023 09:00 - 39 minutes - 72.1 MBFitness Health & Fitness Society & Culture Relationships hsm charlotte claryhilliard fitness health hilliard hilliardstudiomethod leekennelly lizhilliard pilates Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We’ve shared in previous episodes that we’re running a pilot program with some dedicated folks to get feedback on our program, and we’ve received some great questions about how to improve your cardiovascular health. In this episode, we’re debunking some myths about cardio, why strength training is so important for your bones and heart, and how our signature workout at HSM can help you reach all your fitness goals.
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Some key takeaways from this episode include:
Your cardiovascular health is all about your health and blood flow throughout your body. Your goal should be to sustain whatever activity you’re doing, whether that’s a workout, walking up the stairs, or chasing your kids around.
When you’re doing an exercise like Hilliard Studio Method, you’re getting a total body workout to strengthen your muscles and improve your cardiovascular health and stamina at the same time.
If you’ve only got 10 minutes, get into a really strong plank position, then do as many pushups as you can until you break a sweat. Then grab a jump rope if you have one, or do squats.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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