110. Liz’s High School Horror Story + Setting Your Inner Self Free
Be Powerful with Liz & Lee
English - August 31, 2023 09:00 - 39 minutes - 72.7 MBFitness Health & Fitness Society & Culture Relationships hsm charlotte claryhilliard fitness health hilliard hilliardstudiomethod leekennelly lizhilliard pilates Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We love talking about authenticity around here, and in this episode we’re talking about how we’ve learned to let our inner selves free after a friend commented how badass Lee is these days (we couldn’t agree more!). Plus, we start this one off with a bang with Liz’s high school horror story that’s equal parts horrifying and hilarious!
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Some key takeaways from this episode include:
Having an existential crisis is a good sign you’re paying close attention to your life. They don’t feel good, but they can bring a lot of clarity around what you really want and need from your life.
Community is so important to remind us that we’re not alone. Whether it’s your book club, your best friends from college, or whatever group you hang out with, call on them when you’re going through a challenging time so they can help you.
It takes a lot of courage to be who you truly are and to let your inner self free. It takes time, practice, and surrounding yourself with people who want you to be your freest, truest self.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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