122. Leaning Into the Light | What We’re Grateful For, Family Feuds, and the Westminster Dog Show
Be Powerful with Liz & Lee
English - November 23, 2023 10:00 - 19 minutes - 27.5 MBFitness Health & Fitness Society & Culture Relationships hsm charlotte claryhilliard fitness health hilliard hilliardstudiomethod leekennelly lizhilliard pilates Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Happy Thanksgiving!! Whether you’re listening to us during your Turkey Trot, or in a dark room hiding from your family, we’re so grateful you’re here! In this fun and lighthearted episode, we’re sharing what we’re thankful for, reflecting on the past few years, and how to handle any family feuds this holiday season.
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Some key takeaways from this episode include:
If you’re in a season of being a caretaker, make sure you take some time for yourself. No matter what the circumstances are, you need to make sure you give yourself some space to recharge.
Family is what you make it. How can you show gratitude for your biological family, the friends that have become family, and even the family causing trouble this year?
Do something fun this Thanksgiving that makes you laugh. Share funny memories around the dinner table, watch the Westminster Kennel Club dog show, or play goofy card games after dinner.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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