Be Powerful with Liz & Lee
205 episodes - English - Latest episode: 3 days ago -Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Episodes
92. Recovering From a Rough Mental Health Day
April 20, 2023 09:00 - 34 minutes - 62.4 MBOver the last few weeks, we’ve had several conversations about taking care of your physical health through nutrition and working out, but this week we’re talking about mental health. Mental health is such an important component of overall wellness, and everyone struggles with it from time to time. In this episode, we’re sharing our tips for managing and taking care of your mental health when you’re feeling down. Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a quest...
91. Our Exact Workout Plans for Building Strength, Sculpting Muscles, and Looking Incredible | Hilliard Studio Method
April 13, 2023 09:00 - 36 minutes - 66.3 MBAs the team behind Hilliard Studio Method, we get asked all the time how we stay in such great shape, and we’re big believers in the pilates approach we take in the studio. In this episode, we’re sharing more of the method that helps our clients build strength, burn fat, and look amazing! From walking to Hilliard Studio Method to weight lifting, we’re covering everything we do to stay in the best shape possible. Treat yourself to the gift of glow this month! Get a beautiful tan right i...
90. REPLAY | What Loving Another Woman Taught Us About Relationships and Romance
April 06, 2023 09:00 - 36 minutes - 67.5 MBWe get asked this pretty often: what’s it like being in a same sex relationship with another woman? It’s totally fair for people to be curious, so today we decided to share our experiences as two women in a same sex relationship who are both brand new to it. In this episode, we reflect on what’s different in our current relationship vs. our heterosexual relationships, how communication leads to passion, and the roles we were able to release with each other. Plus, do we think our relationship...
89. Is Your Food Healing or Hurting You? | Nutrition Tips for Feeling Energized, Looking Fabulous, and Aging Well
March 30, 2023 09:00 - 48 minutes - 89.3 MBThis week, we are going back to basics and sharing our very best nutrition tips for looking and feeling your best! Besides exercise and movement, nutrition is the best way of sustaining a healthy lifestyle. From our favorite recipes to how to make your favorite Starbucks drink work for you, this episode has everything you need to build healthy habits that will give you the results you want! Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the s...
88. Rebellious Children Become Rebellious Adults… and That’s a Good Thing
March 23, 2023 09:00 - 40 minutes - 74.3 MBDid you know Liz has an incredible memory? She vividly remembers holding onto the bars of her crib and crying because she was being kept from the world she wanted to explore, and that need to be free and play has led her to achieve some amazing things in her life. In this episode, Liz and Lee are unpacking how freedom, play, and rebellion play a role in our childhoods, adulthood, parenthood, our careers, and more. Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a que...
87. The Truth About Drag Shows
March 16, 2023 09:00 - 32 minutes - 59.3 MBWe recently went to a drag show in Charlotte to celebrate our recently divorced friend, and it got us thinking about all the national news around drag shows. We want to share our take on drag being a joyous celebration of freedom, what we think about the drag show bans in the U.S., and whether we think they’re having a negative impact on kids. Plus, our thoughts on the Oscars’ winners, snubs, and outfits! Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answ...
86. Navigating Divorce with Dignity, Grace, and Peace with Claire Samuels
March 09, 2023 10:00 - 40 minutes - 37.4 MBDivorce is a painful process emotionally, mentally, and spiritually, but can it be a peaceful process? Claire Samuels, a divorce attorney based in Charlotte, believes it can be, and she’s helped countless clients get through this process with grace and dignity. If you or someone you love is going through a divorce, this episode has all the advice (and laughs!) to support you through it! Connect with Claire Samuels Law, PLLC, on Instagram! Leave us a voice memo at https://Speakpipe.com/B...
85. Liz’s Modeling Career, Bouncing Bad Checks, and More Stories From Memory Lane
March 02, 2023 10:00 - 34 minutes - 62.8 MBLet’s take a trip down memory lane, shall we? This week Liz is sharing some hilarious stories from her past, including touring as a model for Belk (then known as Belk Brothers), modeling with live zoo animals, bouncing a big check to the U.S. Treasury, and more! The key takeaway from this episode is that we all have memories to share with our families and friends, and it’s always fun to share them with your partner - and you guys! - for the first time. Leave us a voice memo at https://Spea...
84. We Need to Stop Sexualizing Same Sex Relationships + Why Taking Care of Our Bodies Is More Important Now Than Ever
February 23, 2023 10:00 - 34 minutes - 63.8 MBWe have shared on the podcast how important sex is in a relationship for intimacy and connection, but it is certainly not the one thing that defines a couple, especially not a same sex couple. In this episode, we’re digging into how same sex relationships have been oversexualized and how we can reframe our perceptions of same sex couples. Plus, we’re sharing our best tips for avoiding the seasonal illnesses going around, and all the fun events coming up at Hilliard Studio Method, which you c...
83. Details of Our Story We’ve Never Shared Before | Liz’s Huffpost Twitter Spaces Interview with Noah Michelson
February 16, 2023 10:00 - 37 minutes - 67.9 MBWe’ve shared our love story many times before, but there are some details we’ve never covered. That might be because people were too scared to ask us, but Noah Michelson from Huffington Post was not. In Liz’s Twitter Spaces interview with him last week, Noah asked about how Lee’s divorce and sexuality influenced our love story, Liz’s previous judgements about sexuality, and more details you’ve never heard before. Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question...
82. Vortexes and Valentines | Sedona Trip Recap, Feeling Different Energies, and Upcoming HSM Events
February 09, 2023 10:00 - 40 minutes - 37.5 MBHappy Valentine's Week! In this episode, we are recapping Liz’s surprise birthday trip to Sedona, Arizona and all the balancing, healing energies we experienced there in the Sedona vortexes. We also share some of the upcoming events at HSM to help you love your body better. Plus, a hilarious story about Lee in Paris that you do not want to miss! P.S. Be sure to join us for our Date Night event at Hilliard Studio Method on February 9th at 6:30 PM! Leave us a voice memo at https://Speakpipe...
81. What It’s Like to Become an Owner of Hilliard Studio Method | Introducing Lucy Noell Skelly of HSM Winston-Salem!
February 02, 2023 10:00 - 34 minutes - 31.3 MBLast year, we announced that Hilliard Studio Method is expanding to brand new cities through a Privileged License opportunity. Now, we are SO excited to introduce you to our newest HSM family member, Lucy Noell Skelly! Lucy’s transformation is so inspiring and a true testament to the HSM workouts and community. She went from being the “least athletic person” (her words, not ours!) to opening up her own location of HSM in Winston-Salem this Spring. This episode is all about her journey and th...
80. That’s Called Expansion | Letting Go of Expectations, Getting Better with Age, and What’s New with HSM
January 26, 2023 10:00 - 31 minutes - 57.6 MBLiz’s recent filming for a news segment sparked a lot of discussions in this week’s episode! As you know, Hilliard Studio Method is expanding into multiple cities this year, but there’s also a lot of internal expansion happening as well. In this episode, Liz and Lee share their thoughts on how being more authentic gets easier with age, who they look up to as role models, and their favorite new “sex show” on HBO Max… you’re gonna have to listen to get the full story on that one. Sakara offe...
79. Make This Year Your Most Courageous One Yet
January 19, 2023 10:00 - 32 minutes - 60.1 MBHappy New Year, listeners! We took a little break from the show to rest and prepare ourselves for an amazing year ahead, and we’re back and better than ever! In this episode, we’re sharing our tips for setting realistic goals, taking stock of what’s energizing you (and what’s depleting you), and how you can lean into courage more than ever in 2023. Some key takeaways on how to audit your life this January are: If you’re not sure what to work on next, write down what you’re spending your ...
78. Evaluating Your Relationship with Alcohol with Molly Ruggere of Counterculture Club
December 01, 2022 10:00 - 41 minutes - 38.1 MBThe events of the last few years have changed so many of our daily habits and routines in so many ways, including how often and how much we’ve been consuming alcohol. While some may have eliminated drinking altogether, others might have increased their intake to cope with the stress and loneliness. In this episode, Molly Ruggere, Founder of Counterculture Club, is sharing her experience of healing her relationship with alcohol and how you can evaluate your own. If you’re ready to get curious...
77. Good Health, Ted Lasso, and More Things We’re Grateful For This Year
November 24, 2022 10:00 - 13 minutes - 24.1 MBHappy Thanksgiving! We wanted to release a short episode today to express everything we’re grateful for, from the things we’ve been able to share on the podcast to the support of listeners and HSM clients. We hope wherever you’re spending the holiday today, you’re feeling the love and gratitude, too! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM” ‘Tis the season ...
76. The Secret to Finally Achieving Your Goals in Life, Work, Business, and Health with Lauren Widrick
November 17, 2022 10:00 - 42 minutes - 77.3 MBIf you’ve ever wanted more out of life, and you have big dreams for your career, relationships, and health, this episode is for you! Life and business coach Lauren Widrick has built a business and community that challenges people to stop living a vanilla life. With humor and zest, Lauren Widrick walks us through her transformation from an investment banker to a life coach who has helped hundreds of clients Grab Life by the Goals. Come take a deep dive with us today as we discuss the courage,...
75. Wrapping the Chaotic Holiday Season In Light & Love
November 10, 2022 10:00 - 34 minutes - 63 MBIt’s the most wonderful time of the year… right? Well, not always! Family dynamics, end of year work stress, and stale traditions might have you dreading the holidays instead of feeling excited to spend time with your favorite people. In this episode, we’re sharing some tips to get you back into the holiday spirit by prioritizing rest, only saying “yes” to the gatherings and traditions you actually want to do, and combating the negativity that might pop up at family gatherings. Thank you t...
74. What Loving Another Woman Taught Us About Relationships and Romance
November 03, 2022 08:00 - 34 minutes - 63.1 MBWe get asked this pretty often: what’s it like being in a same sex relationship with another woman? It’s totally fair for people to be curious, so today we decided to share our experiences as two women in a same sex relationship who are both brand new to it. In this episode, we reflect on what’s different in our current relationship vs. our heterosexual relationships, how communication leads to passion, and the roles we were able to release with each other. Plus, do we think our relationship...
73: Joie De Vivre: Embracing Life and Living Fully Through Grief
October 27, 2022 08:00 - 56 minutes - 104 MBThere are moments in life that knock you down so hard they challenge your entire identity. Losing a beloved parent is one of those moments. How do you navigate forward and embrace life when this happens? In this episode, Liz and Lee talk with Sarah Catherine Garvin about her decision to put her three businesses on hold to move to Paris for two months by herself after the passing of her father. Sarah, using her father as inspiration, once again found her joie de vivre - a French phrase for t...
73. Joie De Vivre: Embracing Life and Living Fully Through Grief
October 27, 2022 08:00 - 56 minutes - 104 MBThere are moments in life that knock you down so hard they challenge your entire identity. Losing a beloved parent is one of those moments. How do you navigate forward and embrace life when this happens? In this episode, Liz and Lee talk with Sarah Catherine Garvin about her decision to put her three businesses on hold to move to Paris for two months by herself after the passing of her father. Sarah, using her father as inspiration, once again found her joie de vivre - a French phrase for t...
72. What It Was Like to Get an Abortion Before Roe v. Wade
October 20, 2022 09:00 - 22 minutes - 20.4 MBWhat It Was Like to Get an Abortion Before Roe v. Wade In light of the Midterm elections, we’ve chosen to republish this episode from earlier this year. In case you missed it, Liz is courageously sharing her story of getting an abortion at age 17, in 1971, before Roe v. Wade was put into effect just two years later. As Liz says in the episode, this is a story of two strong women: a 17-year old with a bright future of impact and empowerment in front of her, and a strong mother that move...
71. Snake Handling, World Peace and Expansion…Not Necessarily in That Order
October 13, 2022 08:00 - 32 minutes - 59.4 MBThere is lots going on this season and it all shows up in this episode. We discuss a little bit of everything from studio news to supporting health and one another. Hilliard Studio Method is expanding into Winston-Salem and possibly several other cities as we continue to support and empower women and men. Health and gratitude reign large on our radar this month as we support breast cancer, St. Jude Children’s Research Hospital, and Liz’s grandson at #TeamCameronGray. We also weigh in on teq...
70. Messy, Raw, and Real: Digging into Divorce, Raising Teenagers, and Relationships
October 06, 2022 08:00 - 31 minutes - 57.5 MBEveryone is going through a lot these days and it takes courage to bring it to the surface and start to dig through it. Sometimes this untangling of thoughts and feelings is just what we need to find clarity and strength. In a departure from our usual episodes, Lee and I sit down to have an honest, hard conversation about the struggles of raising teenagers, navigating life as a single mom and finding acceptance in unconventional relationships. Tune in as we get vulnerable discussing fears, ...
69: We Were on the Tamron Hall Show! NYC Recap
September 29, 2022 08:00 - 22 minutes - 41.9 MBThis has truly been a whirlwind summer of travel and exciting changes for us, and last week was no exception as we flew to NYC to be on the Tamron Hall Show! In this episode, we’re sharing all the details of our experience in the city, from being on the show, to our run-in with a hilarious celebrity and our favorite spots in NYC. We’re also sharing our thoughts on the autumnal equinox and embracing the opportunity for balance after a super busy season. Resources mentioned: Watch our ...
69. We Were on the Tamron Hall Show! NYC Recap
September 29, 2022 08:00 - 22 minutes - 41.9 MBThis has truly been a whirlwind summer of travel and exciting changes for us, and last week was no exception as we flew to NYC to be on the Tamron Hall Show! In this episode, we’re sharing all the details of our experience in the city, from being on the show, to our run-in with a hilarious celebrity and our favorite spots in NYC. We’re also sharing our thoughts on the autumnal equinox and embracing the opportunity for balance after a super busy season. Resources mentioned: Watch our ...
68. The Skinny on Anti-Aging: Feeling Fit and Feisty at Any Age!
September 22, 2022 09:00 - 45 minutes - 82.7 MBOur society is obsessed with staying young but we keep getting older. How does a modern badass woman handle that? Growing older can’t be stopped, but understanding our bodies using wisdom and strength is something that Liz (68 years young) has mastered. In this episode, Liz and Lee discuss the way Lee’s body is changing at 43 years young and what this means as she creeps closer to menopause. We cover everything from chin hairs to belly fat, why you need to let your vanity run a little wild, ...
67. Supperland Owners Jeff Tonidandel & Jamie Brown on Entrepreneurship and Running Top-Tier Restaurants
September 15, 2022 09:00 - 41 minutes - 75.9 MBHave you ever wondered what goes into owning and operating some of the BEST restaurants in Charlotte? I’d say it’s our personal opinion that Supperland is the best, but Bon Appétit agrees, naming Supperland one of the “Best New Restaurants” of 2022! In this episode, we sat down with our friends and restaurateurs Jeff Tonidandel and Jamie Brown of the Tonidandel-Brown Restaurant Group, the minds behind Supperland, Haberdish, and more! We talked about entrepreneurship, how they got into the r...
66. Liz Is Published in the Huffington Post! Why It’s Important to Tell Your Story
September 08, 2022 09:00 - 32 minutes - 60.3 MBBig news!! Liz recently wrote an editorial piece for the Huffington Post, boldly titled “I Was Married to My Husband for 37 Years. Then I Fell In Love With My Best Friend.” While you’ve heard some of this story on the podcast, this article is even more vulnerable and detailed than what she’s shared on the show. In this episode, Liz reads an excerpt from the piece and dives into a discussion on why you should share your own truth with the people around you. Read Liz’s article in the Huffin...
65. How to Stay Informed Without Losing Your Mind
September 01, 2022 09:00 - 31 minutes - 58.1 MBClimate change. Social injustice. Human rights. Every day we hear more and more news that paints a bleak picture of our futures. We know it’s important to stay informed about what’s going on in the world while staying on top of our busy personal lives, but how do we do this responsibly without harming our mental health? In this episode, we’re sharing how we balance watching and processing the news without letting it consume us entirely. Resources mentioned: Julia Ainsley - Journalist for...
64. Discovering Yourself & What You Truly Want Out of Life
August 25, 2022 09:00 - 31 minutes - 29.1 MBThis week we’re back with a brand new, laid back episode piggybacking off last week’s replay of “Living Out Loud.” This week we’re talking about loving out loud. Loving yourself, loving the people you surround yourself with, and how you can discover who you are and who you want to be. Plus, what we’re currently reading and watching! Some key takeaways from this week’s episode: Try this journaling exercise: write down the three words that you want to describe you and how you show up for yo...
63. Why We’re So Open About Our Relationship | Living Out Loud
August 18, 2022 09:00 - 28 minutes - 26.1 MBWe are throwing it back to one of our favorite episodes of the podcast, Living Out Loud, originally released in February 2021 but more relevant than ever! We're often led to believe we need to live smaller than who we really are, to fall in line, not "make waves," "ruffle feathers" and on and on. But when we try to fit in, we can sometimes sacrifice the unique beauty and purpose of why we are here. Authenticity isn't perfection. It's messy and scary and may fill us with fear, insecurity an...
62. Hilliard Studio Method Is Expanding! How We’re Planning to Grow Our Community All Around the World
August 11, 2022 09:00 - 25 minutes - 23.4 MBIt’s been a while since we’ve talked in depth about Hilliard Studio Method on the podcast, but we have the most exciting update: we’re expanding!! The pandemic tested our resilience, but we continued showing up for our community, and our community showed up for us. Now, we want to bring that exhilarating, supportive, and transformative in-person experience to more people while providing an amazing business opportunity to entrepreneurs everywhere. In this episode, we’re covering all the behin...
61. The Truth About Getting Cosmetic Work Done With Dr. Guarav Bharti, MD, FACS
August 04, 2022 09:00 - 51 minutes - 94.6 MBWe're so happy to have our friend and fellow wellness expert on the show today! That's right, plastic surgeon Dr. Guarav Bharti, MD, FACS, joins us to discuss his perspective on the intersection of healthy living and plastic surgery. In this episode we want to remove the taboo of cosmetic surgery even further and have Dr. Bharti answer common questions about when someone might want to pursue it, why it's not a replacement for investing in yourself through healthy habits, and how to find a go...
60. Growing Up Gay in the South with Philips Wood
July 28, 2022 09:00 - 53 minutes - 99.9 MBIf you’re listening to this interview on your podcast app of choice, you need to hop over to our YouTube channel to watch the animated, entertaining delight that is Philips Wood! Philips is one of our dear friends, and in this episode he’s sharing his experience and opinions as a gay man growing up in the South. Plus, his favorite movies of the summer, refreshing cocktail ideas, and living in New Orleans. Follow Philips over on Instagram at https://www.instagram.com/philipswood/?hl=en! ...
59. Let’s Take the Stigma Out of Talking About Sex
July 21, 2022 09:00 - 36 minutes - 33.4 MBThis episode took a few tries to get just right… kind of like learning how to have great sex! In this episode, we’re going there! We have some key points about learning your body, ditching the shame and guilt around enjoying sex, and talking openly about sex with our partners, friends, and kids. That’s right, our kids deserve a safe space to talk about their bodies and learn about safe sex from the people who love them most. We hope this episode empowers you to start the conversation. Som...
Let’s Take the Stigma Out of Talking About Sex
July 21, 2022 09:00 - 36 minutes - 33.4 MBThis episode took a few tries to get just right… kind of like learning how to have great sex! In this episode, we’re going there! We have some key points about learning your body, ditching the shame and guilt around enjoying sex, and talking openly about sex with our partners, friends, and kids. That’s right, our kids deserve a safe space to talk about their bodies and learn about safe sex from the people who love them most. We hope this episode empowers you to start the conversation. Som...
58. The Stories That Shape Us
July 14, 2022 09:00 - 43 minutes - 39.7 MBDo you ever think about how much our stories shape who we are? From the fun interactions we had in Italy to how Liz’s dad modeled what a strong partner looked like, in this episode we’re sharing the stories that have shaped us in childhood and adulthood and why it’s so important for you to share your own stories. Oh, and we do have an in-depth discussion about how Tom Cruise has still got it. If you haven’t seen Top Gun: Maverick, that’s a story worth watching too! Resources mentioned: Se...
The Stories That Shape Us
July 14, 2022 09:00 - 43 minutes - 39.7 MBDo you ever think about how much our stories shape who we are? From the fun interactions we had in Italy to how Liz’s dad modeled what a strong partner looked like, in this episode we’re sharing the stories that have shaped us in childhood and adulthood and why it’s so important for you to share your own stories. Oh, and we do have an in-depth discussion about how Tom Cruise has still got it. If you haven’t seen Top Gun: Maverick, that’s a story worth watching too! Resources mentioned: Se...
57. Ciao From Italy! A Recap of Our Italian Adventure So Far
July 07, 2022 09:00 - 18 minutes - 17 MBWe are almost to the end of our adventure in Italy and wanted to share all the amazing experiences we’ve had and lessons learned so far! From our favorite places we’ve stayed to our favorite excursions, this is a casual chit chat to hopefully inspire your future travel plans. We’ve linked some of our favorite spots below! Resources mentioned: Lucy Williams, our travel agent Villa Cora in Florence Colle Bereto Vineyard Some key lessons from our trip so far: When you’re traveling (a...
Ciao From Italy! A Recap of Our Italian Adventure So Far
July 07, 2022 09:00 - 18 minutes - 17 MBWe are almost to the end of our adventure in Italy and wanted to share all the amazing experiences we’ve had and lessons learned so far! From our favorite places we’ve stayed to our favorite excursions, this is a casual chit chat to hopefully inspire your future travel plans. We’ve linked some of our favorite spots below! Resources mentioned: Lucy Williams, our travel agent Villa Cora in Florence Colle Bereto Vineyard Some key lessons from our trip so far: When you’re traveling (a...
56. What It Was Like to Get an Abortion Before Roe v. Wade
June 30, 2022 09:00 - 22 minutes - 20.4 MBIn light of Roe v. Wade being overturned on June 24th, we decided to record this episode. Liz is sharing her story of getting an abortion at age 17, in 1971, before Roe v. Wade was put into effect just two years later. As Liz says in the episode, this is a story of two strong women: a 17-year old with a bright future of impact and empowerment in front of her, and a strong mother that moved mountains to secure that future for her. Some things you’ll hear in this episode: Liz’s brave and ...
What It Was Like to Get an Abortion Before Roe v. Wade
June 30, 2022 09:00 - 22 minutes - 20.4 MBIn light of Roe v. Wade being overturned on June 24th, we decided to record this episode. Liz is sharing her story of getting an abortion at age 17, in 1971, before Roe v. Wade was put into effect just two years later. As Liz says in the episode, this is a story of two strong women: a 17-year old with a bright future of impact and empowerment in front of her, and a strong mother that moved mountains to secure that future for her. Some things you’ll hear in this episode: Liz’s brave and ...
55. How We’re Finding Mindfulness, Adventure, and Wonder This Summer
June 23, 2022 09:00 - 40 minutes - 37.4 MBIt feels like summertime! We are sweating through this heat wave and counting down the days until our two-week trip to Italy! In this episode, we’re sharing all the ways we’re looking to find and add more mindfulness, adventure, and child-like wonder to our summer. Whether you’re going on a luxury trip abroad or spending the summer at home, there are so many ways to find adventure wherever you are! Some key takeaways on getting the most out of this summer: Indulge in whatever you want to ...
How We’re Finding Mindfulness, Adventure, and Wonder This Summer
June 23, 2022 09:00 - 40 minutes - 37.4 MBIt feels like summertime! We are sweating through this heat wave and counting down the days until our two-week trip to Italy! In this episode, we’re sharing all the ways we’re looking to find and add more mindfulness, adventure, and child-like wonder to our summer. Whether you’re going on a luxury trip abroad or spending the summer at home, there are so many ways to find adventure wherever you are! Some key takeaways on getting the most out of this summer: Indulge in whatever you want to ...
54. Self Acceptance, Aging, Coming Out, and What It Truly Means to Be Powerful | LIVE Episode
June 16, 2022 09:00 - 55 minutes - 50.6 MBThis week, we hosted our first ever LIVE in-person podcast recording at the studio! We had such an amazing group of women in the audience that shared their stories, questions, and lessons learned. We chatted about everything from the Be Powerful motto and when Liz realized it was a rallying cry, fears of aging and everything we’ve gained from getting older, and details of our coming out journeys that we’ve never shared before… until now. Some key takeaways from our first ever LIVE episode:...
Self Acceptance, Aging, Coming Out, and What It Truly Means to Be Powerful | LIVE Episode
June 16, 2022 09:00 - 55 minutes - 50.6 MBThis week, we hosted our first ever LIVE in-person podcast recording at the studio! We had such an amazing group of women in the audience that shared their stories, questions, and lessons learned. We chatted about everything from the Be Powerful motto and when Liz realized it was a rallying cry, fears of aging and everything we’ve gained from getting older, and details of our coming out journeys that we’ve never shared before… until now. Some key takeaways from our first ever LIVE episode:...
53. Putting Love, Joy, and Patience Out Into the World, Even When It Feels Really Heavy
June 09, 2022 09:00 - 40 minutes - 37 MBWe got a ton of feedback on last week’s episode, which was definitely more of a heavy hitter (though hopefully we still made you smile at some points!). This week, we’re mentally preparing for vacation and discussing what we think is within our power to control when the world gets heavy. We truly believe if you put love, joy, and some patience out into the world, it can create an amazing ripple effect that creates a whole lot of good. Some key takeaways from today’s episode: You are much ...
Putting Love, Joy, and Patience Out Into the World, Even When It Feels Really Heavy
June 09, 2022 09:00 - 40 minutes - 37 MBWe got a ton of feedback on last week’s episode, which was definitely more of a heavy hitter (though hopefully we still made you smile at some points!). This week, we’re mentally preparing for vacation and discussing what we think is within our power to control when the world gets heavy. We truly believe if you put love, joy, and some patience out into the world, it can create an amazing ripple effect that creates a whole lot of good. Some key takeaways from today’s episode: You are much ...
52. Fired Up About Freedom: Our Opinions on Gun Control, Abortion, and Voting In the 2022 Election
June 02, 2022 09:00 - 30 minutes - 56.6 MBJust when you thought the topics we cover couldn’t get more controversial… here we are! After the elementary school shooting in Texas last week, we had to record something about our thoughts around all the freedoms being challenged in the U.S. over the last few months. It’s been a dark week, but after processing it we feel fired up and ready to share our feelings on abortion, gun control, racism, and voting. Buckle up! Call for guests!: We are looking for a couple of guests for the podca...