88. Rebellious Children Become Rebellious Adults… and That’s a Good Thing
Be Powerful with Liz & Lee
English - March 23, 2023 09:00 - 40 minutes - 74.3 MBFitness Health & Fitness Society & Culture Relationships hsm charlotte claryhilliard fitness health hilliard hilliardstudiomethod leekennelly lizhilliard pilates Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know Liz has an incredible memory? She vividly remembers holding onto the bars of her crib and crying because she was being kept from the world she wanted to explore, and that need to be free and play has led her to achieve some amazing things in her life. In this episode, Liz and Lee are unpacking how freedom, play, and rebellion play a role in our childhoods, adulthood, parenthood, our careers, and more.
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”
Links mentioned:
Some key takeaways from this episode include:
Liz’s core value and word that means everything to her is freedom. There are so many systems in our society and culture that dictate how free different groups of people are, but it’s so important to fight for freedom no matter what that means for you.
Play is an important factor that impacts how free we feel. Kids should be encouraged to make their own rules around play (of course factoring in safety!), and you should only do workouts that feel as fun as they are challenging.
Even if you don’t consider yourself a rebellious person, you are probably taking risks all the time. Acknowledge where you are being brave and where your strategic risks have paid off.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Podcast contact info: