Well2You Podcast

Healthy Eating On The Go

July 09, 2024 04:00 - 19 minutes - 13.5 MB

Summary: In this episode, Sue discusses the challenges of staying healthy during the summer and provides tips and strategies for eating well. She emphasizes the importance of farmers markets and fresh, local produce, as well as the benefits of having a garden. Sue also recommends incorporating avocados, salads, cold soups, and smoothies into summer meals. When eating out, she suggests choosing veggie-centric dishes, ordering sauces on the side, and opting for seafood. Sue encourages listene...

Modern Partnerships: Have we caught up with the times? with Dr. Deborah Brown

June 25, 2024 04:00 - 57 minutes - 39.6 MB

In this episode, Dr. Deborah Brown and I discuss the evolution of modern partnerships and the challenges that come with it. We explore the changing dynamics of marriage, the high divorce rates, and the importance of understanding whether the problems lie within the relationship or with the individuals involved. We also touch on the impact of gender roles, the need for equality and sharing in relationships, and the significance of forecasting and setting priorities together. In this conver...

30 Days of Transformation: My Infrared Sauna Experience

June 11, 2024 04:00 - 20 minutes - 14.4 MB

Sue shares her personal experience with mold toxicity syndrome and the positive impact of using an infrared sauna with red light therapy. She discusses the symptoms she experienced, the benefits of the sauna, and her commitment to using it for 30 days. She also highlights the specific improvements she noticed in her health and well-being. Keywords: infrared sauna, red light therapy, mold toxicity syndrome, detoxification, mental performance, physical performance, skin rejuvenation, immunity...

Understanding the Seven Levels of Energy with Erica Siciliano

May 28, 2024 04:00 - 33 minutes - 22.9 MB

Erica Siciliano is a former corporate beauty executive turned energy life coach where her client base is high performers who are feeling stuck. She works in partnership with clients who desire a unique way to develop the tools they need to level up and unblock what is holding them back from discovering and being who they really are and achieving more than they can currently imagine. She utilizes her 25 years in New York City corporate experience to support her Client’s growth when the sessi...

What does it mean to be a Highly Sensitive Person?

May 14, 2024 19:00 - 20 minutes - 14.2 MB

This is Sue's first solo podcast episode! Tune in to hear about what it's like to live as a highly-sensitive person, and even what it means to be a highly sensitive person! Takeaways: • A highly sensitive person is someone that reacts or overreacts to things inside or outside of them in their environment. • One of the challenges of being highly sensitive is not feeling like you're crazy. • It's hard as a family to make sure that those people that don't react in a highly sensitive way are a...

Debunking Misconceptions about Yoga and Pilates with Meghan Marshall

April 30, 2024 04:00 - 44 minutes - 30.5 MB

In this conversation, Sue and Meghan discuss the similarities and differences between yoga and Pilates. They explore the misconception that Pilates is often mistaken for yoga and the common themes between the two practices. They also discuss the spiritual and mindful aspects of yoga, as well as the focus on control and movement in Pilates. Sue shares her perspective on the evolution of Pilates and the different types of Pilates practices. Megan explains the traditional nature of Ashtanga yog...

Finding Your Voice with Dr. Deborah Brown

April 16, 2024 04:00 - 1 hour - 42.5 MB

Summary: In this episode, Dr. Deborah Brown and Sue discuss the concept of finding your voice and its importance in personal growth and relationships. They explore the factors that can affect the development of one's voice, such as past experiences and societal influences. They also highlight the connection between voice and self-esteem, emphasizing the need to prioritize self-care and self-worth. The conversation concludes with practical steps for individuals to start finding their voice,...

Kicking Off Season Ten with Caitlin & Sue

April 02, 2024 04:00 - 29 minutes - 20.4 MB

Summary: In this episode, Sue and Caitlin share some news about the podcast. Caitlin announces that she will no longer be co-hosting the Well2You Podcast due to personal reasons and the need to focus on other areas of her life. She discusses her struggles with burnout and the importance of prioritizing self-care. Sue shares her plans for the podcast, including the possibility of finding a new co-host and transitioning to a twice-monthly episode schedule. They reflect on their time together...

Season 9 Wrap-Up and Holiday Chatter

December 19, 2023 05:00 - 31 minutes - 22 MB

That's it. Season 9 is a wrap! We love creating this podcast and time just flies!! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! You can learn...

Becoming Money Zen with Manisha Thakor

December 12, 2023 05:00 - 48 minutes - 33.7 MB

Manisha Thakor is a financial service executive with 30-years of experience and a long-standing passion around women’s economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Manisha has been featured in a wide range of publications including The Wall Street Journal, The New York Times, NPR, PBS, CNN, CNBC, Real Simple, Women’s Health and many more. She has co-authored two personal finance books for women in their 20s and 30s: ON MY OWN TWO FEET an...

Sparkle and Grit: How to Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout with Wendy Meadows

December 05, 2023 05:00 - 39 minutes - 27 MB

Wendy S. Meadows is the best-selling published author of sparkle & GRIT: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout. Wendy's experience comes from her unique career path of family law attorney turned life coach. Named one of the Top 100 Lawyers in Maryland, with over 20 years of combined experience in litigating, meditating, coaching, and consulting, Wendy offers highly relatable and spot-on insight. Today, you will see Wendy coaching clients, ...

The Magic of Meditation with Meghan Marshall

November 28, 2023 05:00 - 48 minutes - 33.5 MB

Meghan Marshall has 15+ years experience teaching Ashtanga yoga in Montreal, in California’s Bay Area, and now in South Philly. She's a proud mom of four spirited girls. Navigating busy schedules, while juggling tasks and meeting various humans’ needs is a routine part of her life. Yoga has been her steadfast companion, bolstering her energy levels and providing a path to self-regulation. She believe in its power to bring clarity amidst the mental noise! To connect with Meghan, go to: Web...

Health-ify Your Holidays with Caitlin & Sue

November 21, 2023 05:00 - 44 minutes - 30.4 MB

Need some new healthy ideas for your holiday meals? Here's some of our favorite recipes and some hacks to make your favorite traditional holiday recipes healthier! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet...

Diet Culture with Caitlin & Sue: Part Two

November 14, 2023 05:00 - 43 minutes - 30.3 MB

Dive into a controversial topic with us. Let's ditch diet culture together and embrace wellness! We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic...

Becoming a Pilates Teacher with Mari Bartram

November 07, 2023 05:00 - 20 minutes - 13.9 MB

Have you been looking to change your life? Listen to hear how Pilates teacher training has changed Mari Bartram's life. Through ups and downs, she is trusting the process! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave ...

Diet Culture with Caitlin & Sue: Part One

October 31, 2023 04:00 - 28 minutes - 19.3 MB

Dive into a controversial topic with us. Let's ditch diet culture together and embrace wellness! We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holisti...

Yoga for Parenting with Sarah Ezrin

October 24, 2023 04:00 - 48 minutes - 33.7 MB

Sarah Ezrin is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a freelance writer, yoga educator, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of healing and connection for many people. Sarah brings a wide spectrum of life experiences into e...

Daily Hacks for Healthier Living

October 17, 2023 04:00 - 30 minutes - 21.1 MB

Ready for a change? We share our daily hacks for healthier living! We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher...

Balancing Body and Mind: Osteopathy and the Art of Bodywork with Chloe Negri

October 10, 2023 04:00 - 46 minutes - 32 MB

Chloe is a Canadian trained Osteopathic Manual Practitioner and NJ licensed bodywork therapist. She studied BioMedical Sciences, graduated with an honors Bachelor of Science, and went on to receive a Master’s in Osteopathic Manipulative Sciences (M.OMSc) at the Canadian Academy of Osteopathy. While residing in the United States and wanting to continue her work in the healing profession, Chloe also completed a Massage and Bodywork Therapy program. With her background in Osteopathy, Chloe’s ...

4 Steps to Simplify Your Wellness Journey

October 03, 2023 04:00 - 51 minutes - 35.3 MB

Ready for a change? Join is to learn 4 steps to simplifying your wellness journey. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, we share simple, steps you can take to help you live a healthier life! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and m...

Self Image & Worthiness with Dr. Deborah Brown

September 26, 2023 04:00 - 57 minutes - 39.8 MB

Join us as we chat with Dr. Deborah Brown. Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we made her the official psychotherapist of the Well2You Podcast. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, she shares tips, tricks and tools to help women love themselves truly from the inside out!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...

Season 9 Kick Off

September 19, 2023 04:00 - 33 minutes - 23.4 MB

Kicking off Season 9 this week! Crazy. We need to start planning a celebration for Season 10. LOL. Listen to hear about some changes in both of our lives and our plan for this new season! Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner...

Summer Season Wrap-Up

September 05, 2023 04:00 - 41 minutes - 28.5 MB

That's it. Season 8 is a wrap! Holy cow...I can't believe we are entering Season 9! Topics discussed: •Healthy Lifestyle Tools •Health & Wellness Coaching •Stress and Anxiety Management Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner a...

Finding Joy when Life Isn't Feeling Very Joyful with Caitlin and Sue

August 29, 2023 04:00 - 34 minutes - 24.1 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Joy •Presence •Mindfulness •Gratitude Practice •Stress and Anxiety Management Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. ...

Finding Balance in your Body with Caitlin and Sue

August 22, 2023 04:00 - 32 minutes - 22.5 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Balance •Nutritional and homeopathic supplements •Bioindividuality •Sleep, rest and recovery •Food as supplements Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies ment...

Personal Growth and Development with Caitlin and Sue

August 15, 2023 04:00 - 20 minutes - 14.5 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Personal Development •Personal Growth •Podcasts •Self-worth •Happiness Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is...

Healthy Eating with Caitlin and Sue

August 08, 2023 04:00 - 31 minutes - 22 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Healthy Eating •Meal Prep •Easy Cooking Tips Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, ...

Favorite Detox Tools with Caitlin and Sue

August 01, 2023 04:00 - 29 minutes - 20.3 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Detox Tools •Lymph System •Flow Presso •Living Clean Meet your host: Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health...

Moving Your Body with Caitlin & Sue

July 25, 2023 04:00 - 23 minutes - 16 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Daily Movement •Pilates •Walking •Staying Active •Bio-individuality Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life...

Stress Management & Nervous System Regulation with Caitlin & Sue

July 18, 2023 04:00 - 33 minutes - 23 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Stress Management •Nervous System regulation •Castor Oil Packs •Acupuncture •Breathwork •EFT Tapping Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-c...

Taking Breaks with Caitlin & Sue

July 11, 2023 04:00 - 20 minutes - 14.1 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Taking breaks •Self-care •Travel Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally,...

A Healthy Environment with Caitlin & Sue

July 04, 2023 04:00 - 23 minutes - 16.5 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Environment •Finding peach •Nervous System Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...

Creating Community with Caitlin & Sue

June 27, 2023 04:00 - 21 minutes - 15 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Creating community •Authenticity •Support Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies ...

Self-Maintenance and Beauty with Caitlin & Sue

June 20, 2023 04:00 - 21 minutes - 14.6 MB

Join us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Self-Maintenance •Beauty •Botox •Holistic Health Coaching Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nouri...

Summer Season Kick Off with Caitlin & Sue

June 13, 2023 04:00 - 16 minutes - 11.6 MB

Join us as kick off Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Negative Self Talk •Gratitude Work •Wellness Journey •Holistic Health Coaching Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy m...

Season 7 Wrap Up with Caitlin and Sue

June 06, 2023 04:00 - 1 hour - 50.5 MB

Join us as wrap up Season 7. It's the perfect way to decide which episode to listen to next! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and ...

Moving your Lymph System with Kelly Kennedy

May 30, 2023 04:00 - 46 minutes - 32.1 MB

Tune in as we chat with Kelly Kennedy, also known as the Lymph Queen. She will blow your mind! Kelly Kennedy is a graduate of Cornell University with a degree in biology. Her interest in medicine began as a teenager while she witnessed her father undergo conventional treatments for cancer including lymphoma for many years before his early passing. Realizing that good health is more than taking medications and undergoing surgeries, Kelly sought out alternative treatment for her food and en...

Amazing Allergy-Free Cooking with Lauren Less

May 23, 2023 04:00 - 39 minutes - 27.3 MB

Tune in as we chat with Lauren Less about all things cooking allergy free! Lauren lived most of her life eating anything my heart desired until she was suddenly diagnosed with several food allergies around age 25. She currently manages wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies. As you can imagine, she had to drastically change my diet. She refused to allow my food allergies to get in the way of living a fulfilling life and enjoying delicious food! From this, Laur...

The Power of the Paleo Diet with Kristen Boehmer

May 16, 2023 04:00 - 42 minutes - 29.2 MB

We are so thrilled to bring you Kristen Boehmer. She is the co-creator of the Total Gut Reset and the creator of Overcoming Overwhelm. After experiencing an over two decade long battle with her health, involving Crohn's disease, five surgeries, countless medications, and being told over and over that she wasn't going to be able to heal, she finally found what it took to gain the vibrant health she craved, and now her goal is to transform the lives of others through healing their gut and cr...

National Physical Fitness Month with Caitlin & Sue

May 09, 2023 04:00 - 33 minutes - 22.8 MB

Join us as chat all things physical fitness. And what it means in your life!! We discuss: •Movement VS Fitness •Healthy Choices •Healing Your Body Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue...

From Chaos to Calm with Jenna Hermans

May 02, 2023 04:00 - 40 minutes - 27.7 MB

Tune in as we chat with Jenna Hermans all about creating calm within chaos and overwhelm. And guess what? Her book, Chaos to Calm Five Ways Busy Parents Can Break Free from Overwhelm, comes out today! So if you love this episode, hop online to order it, HERE! Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experi...

Stress Management with Caitlin & Sue

April 25, 2023 04:00 - 38 minutes - 26.7 MB

Join us as chat all things stress management. And maybe some griping about the current stresses in our lives!! We discuss: •Stress Management •Balanced Living •Mom Life •Stress Reducing Techniques Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotional...

Choosing a Sober Life with Melissa Wiggins

April 18, 2023 04:00 - 47 minutes - 32.7 MB

Melissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyer turned Master Certified Professional Coach. She has a thriving podcast, has spoken on stages across the globe and has already penned her first book. At 38, she claims the warm up is over and she is pouring into as many lassies as she can. When her firstborn was diagnosed with Stage IV cancer as she was about to give birth to her twin boys, her full-time calling became saving her son’s life. Shortly after, Melissa al...

Feeling Empowered about Finances with Diana Gleason

April 11, 2023 04:00 - 54 minutes - 37.7 MB

Every business should have someone watching its numbers- Who’s watching yours? Coined the judgement free bookkeeper, Diana Gleason launched DG Consulting Services inside of the COVID-19 pandemic. Nationally established, Diana, helps creatives in business put organization around their internal bookkeeping and accounting practices. Diana truly believes the numbers tell the story of your business. She works alongside business owner’s serving as their CFO and finance coach, while empowering the...

The Power of Play with Kara Latta

April 04, 2023 04:00 - 46 minutes - 32.1 MB

Kara Latta is Founder and Chief Fun Officer of The Playful Warrior and the Creator of Wild & Worthy. She is also a Play and Mindset Coach. Kara helps you heal your inner child through the power of play and neuroscience so you can overcome perfectionism, self-doubt and recover your playful, creative self. •What it means to play •How to overcome perfectionism, fear of judgment and self-doubt using play •The importance of play and creativity for adults •How to incorporate more play into your l...

Live Coaching with Caitlin and Sue: Joanna Garvey

March 28, 2023 04:00 - 59 minutes - 40.6 MB

Caitlin & Sue are doing live coaching here on the podcast! Listen as they coach Joanna Garvey, new mom and physical therapist, how to nourish herself, and her baby, too! Topics covered: •Breastfeeding •Energy •Motherhood •Nourishing your body Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom l...

Women's Hormone Health with Andrea Telfer-Karbo

March 21, 2023 04:00 - 58 minutes - 40.2 MB

This week’s episode of the podcast is so good! And a topic that is so important for all of us to know more on. Caitlin & I are both of the age that hormones begin to change and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the hormones! In this episode Andrea shares: •Estrogen and Estrogen Dominance •Low Progesterone •Estrobolome •Phytoestragens and Seed Cycling •Bioidentical Hormon...

All Thing Ayurveda with Sarabeth Jackson

March 14, 2023 04:00 - 46 minutes - 32.2 MB

This week we are excited to welcome Sarabeth Jackson back to the podcast to share all about the Ayurveda way of life with our listeners. Learn about how you can become more self aware to know what you need to find more balance! In this episode we cover: - Ayurveda - The Five Doshas - Life-force - Longevity Sarabeth is a trauma-informed, holistic NLP Coach and yoga teacher. She is passionate about walking alongside awakening women as they break free from negative thoughts and emotional pa...

Soups and Swaps with Caitlin & Sue

March 07, 2023 11:00 - 40 minutes - 28.2 MB

Join us as chat all things soups and healthy swaps. I guarantee it's easier than you think to make any recipe healthier!! We discuss: •Soups •Vegan cooking •Gluten free cooking •Healthy ingredients •Healthy swaps Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies men...

Becoming Cliterate with Dr. Laurie Mintz

February 28, 2023 05:00 - 39 minutes - 27.5 MB

Dr. Laurie Mintz is a professor, author, speaker, and therapist. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has published over 50 research articles and six chapters in academic books. She is the author of two popular press books-both written with the aim of empowering women sexually and both with published studies demonstrating their effectiveness: Becoming Cliterate: Why Orgasm Equal...

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