Well2You Podcast
202 episodes - English - Latest episode: 4 months ago - ★★★★★ - 20 ratingsIt’s hard to balance home life, work life, and find time to maintain your health! Are you ready to optimize your health and live your best life? Join the Well2You Podcast every Tuesday for motivation to focus on overall health while having time freedom to practice self-care. Sue McCarroll and Caitlin Hatzenbuhler, are business owners and moms who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality! Whether you need a pick-me-up, mom life laughs, habit hacks, or ways to start your wellness journey the episodes will have something for you!
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Episodes
Season 9 Wrap-Up and Holiday Chatter
December 19, 2023 05:00 - 31 minutes - 22 MBThat's it. Season 9 is a wrap! We love creating this podcast and time just flies!! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and Caitlin at...
Becoming Money Zen with Manisha Thakor
December 12, 2023 05:00 - 48 minutes - 33.7 MBManisha Thakor is a financial service executive with 30-years of experience and a long-standing passion around women’s economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Manisha has been featured in a wide range of publications including The Wall Street Journal, The New York Times, NPR, PBS, CNN, CNBC, Real Simple, Women’s Health and many more. She has co-authored two personal finance books for women in their 20s and 30s: ON MY OWN TWO FEET an...
Sparkle and Grit: How to Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout with Wendy Meadows
December 05, 2023 05:00 - 39 minutes - 27 MBWendy S. Meadows is the best-selling published author of sparkle & GRIT: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout. Wendy's experience comes from her unique career path of family law attorney turned life coach. Named one of the Top 100 Lawyers in Maryland, with over 20 years of combined experience in litigating, meditating, coaching, and consulting, Wendy offers highly relatable and spot-on insight. Today, you will see Wendy coaching clients, ...
The Magic of Meditation with Meghan Marshall
November 28, 2023 05:00 - 48 minutes - 33.5 MBMeghan Marshall has 15+ years experience teaching Ashtanga yoga in Montreal, in California’s Bay Area, and now in South Philly. She's a proud mom of four spirited girls. Navigating busy schedules, while juggling tasks and meeting various humans’ needs is a routine part of her life. Yoga has been her steadfast companion, bolstering her energy levels and providing a path to self-regulation. She believe in its power to bring clarity amidst the mental noise! To connect with Meghan, go to: Web...
Health-ify Your Holidays with Caitlin & Sue
November 21, 2023 05:00 - 44 minutes - 30.4 MBNeed some new healthy ideas for your holiday meals? Here's some of our favorite recipes and some hacks to make your favorite traditional holiday recipes healthier! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn...
Diet Culture with Caitlin & Sue: Part Two
November 14, 2023 05:00 - 43 minutes - 30.3 MBDive into a controversial topic with us. Let's ditch diet culture together and embrace wellness! We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nou...
Becoming a Pilates Teacher with Mari Bartram
November 07, 2023 05:00 - 20 minutes - 13.9 MBHave you been looking to change your life? Listen to hear how Pilates teacher training has changed Mari Bartram's life. Through ups and downs, she is trusting the process! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You ca...
Diet Culture with Caitlin & Sue: Part One
October 31, 2023 04:00 - 28 minutes - 19.3 MBDive into a controversial topic with us. Let's ditch diet culture together and embrace wellness! We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and no...
Yoga for Parenting with Sarah Ezrin
October 24, 2023 04:00 - 48 minutes - 33.7 MBSarah Ezrin is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a freelance writer, yoga educator, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of healing and connection for many people. Sarah brings a wide spectrum of life experiences into e...
Daily Hacks for Healthier Living
October 17, 2023 04:00 - 30 minutes - 21.1 MBReady for a change? We share our daily hacks for healthier living! We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, em...
Balancing Body and Mind: Osteopathy and the Art of Bodywork with Chloe Negri
October 10, 2023 04:00 - 46 minutes - 32 MBChloe is a Canadian trained Osteopathic Manual Practitioner and NJ licensed bodywork therapist. She studied BioMedical Sciences, graduated with an honors Bachelor of Science, and went on to receive a Master’s in Osteopathic Manipulative Sciences (M.OMSc) at the Canadian Academy of Osteopathy. While residing in the United States and wanting to continue her work in the healing profession, Chloe also completed a Massage and Bodywork Therapy program. With her background in Osteopathy, Chloe’s ...
4 Steps to Simplify Your Wellness Journey
October 03, 2023 04:00 - 51 minutes - 35.3 MBReady for a change? Join is to learn 4 steps to simplifying your wellness journey. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, we share simple, steps you can take to help you live a healthier life! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physica...
Self Image & Worthiness with Dr. Deborah Brown
September 26, 2023 04:00 - 57 minutes - 39.8 MBJoin us as we chat with Dr. Deborah Brown. Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we made her the official psychotherapist of the Well2You Podcast. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, she shares tips, tricks and tools to help women love themselves truly from the inside out!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Season 9 Kick Off
September 19, 2023 04:00 - 33 minutes - 23.4 MBKicking off Season 9 this week! Crazy. We need to start planning a celebration for Season 10. LOL. Listen to hear about some changes in both of our lives and our plan for this new season! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and p...
Summer Season Wrap-Up
September 05, 2023 04:00 - 41 minutes - 28.5 MBThat's it. Season 8 is a wrap! Holy cow...I can't believe we are entering Season 9! Topics discussed: •Healthy Lifestyle Tools •Health & Wellness Coaching •Stress and Anxiety Management Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and phy...
Finding Joy when Life Isn't Feeling Very Joyful with Caitlin and Sue
August 29, 2023 04:00 - 34 minutes - 24.1 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Joy •Presence •Mindfulness •Gratitude Practice •Stress and Anxiety Management Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate b...
Finding Balance in your Body with Caitlin and Sue
August 22, 2023 04:00 - 32 minutes - 22.5 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Balance •Nutritional and homeopathic supplements •Bioindividuality •Sleep, rest and recovery •Food as supplements Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase sel...
Personal Growth and Development with Caitlin and Sue
August 15, 2023 04:00 - 20 minutes - 14.5 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Personal Development •Personal Growth •Podcasts •Self-worth •Happiness Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom l...
Healthy Eating with Caitlin and Sue
August 08, 2023 04:00 - 31 minutes - 22 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Healthy Eating •Meal Prep •Easy Cooking Tips Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodi...
Favorite Detox Tools with Caitlin and Sue
August 01, 2023 04:00 - 29 minutes - 20.3 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Detox Tools •Lymph System •Flow Presso •Living Clean Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish th...
Moving Your Body with Caitlin & Sue
July 25, 2023 04:00 - 23 minutes - 16 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Daily Movement •Pilates •Walking •Staying Active •Bio-individuality Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life...
Stress Management & Nervous System Regulation with Caitlin & Sue
July 18, 2023 04:00 - 33 minutes - 23 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Stress Management •Nervous System regulation •Castor Oil Packs •Acupuncture •Breathwork •EFT Tapping Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-c...
Taking Breaks with Caitlin & Sue
July 11, 2023 04:00 - 20 minutes - 14.1 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Taking breaks •Self-care •Travel Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally,...
A Healthy Environment with Caitlin & Sue
July 04, 2023 04:00 - 23 minutes - 16.5 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Environment •Finding peach •Nervous System Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies...
Creating Community with Caitlin & Sue
June 27, 2023 04:00 - 21 minutes - 15 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Creating community •Authenticity •Support Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies ...
Self-Maintenance and Beauty with Caitlin & Sue
June 20, 2023 04:00 - 21 minutes - 14.6 MBJoin us as we dive into Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Self-Maintenance •Beauty •Botox •Holistic Health Coaching Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nouri...
Summer Season Kick Off with Caitlin & Sue
June 13, 2023 04:00 - 16 minutes - 11.6 MBJoin us as kick off Season 8. We are so excited for these quick episodes that will help you stay on track this summer and pick you up when you stumble! Topics discussed: •Negative Self Talk •Gratitude Work •Wellness Journey •Holistic Health Coaching Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy m...
Season 7 Wrap Up with Caitlin and Sue
June 06, 2023 04:00 - 1 hour - 50.5 MBJoin us as wrap up Season 7. It's the perfect way to decide which episode to listen to next! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/ and ...
Moving your Lymph System with Kelly Kennedy
May 30, 2023 04:00 - 46 minutes - 32.1 MBTune in as we chat with Kelly Kennedy, also known as the Lymph Queen. She will blow your mind! Kelly Kennedy is a graduate of Cornell University with a degree in biology. Her interest in medicine began as a teenager while she witnessed her father undergo conventional treatments for cancer including lymphoma for many years before his early passing. Realizing that good health is more than taking medications and undergoing surgeries, Kelly sought out alternative treatment for her food and en...
Amazing Allergy-Free Cooking with Lauren Less
May 23, 2023 04:00 - 39 minutes - 27.3 MBTune in as we chat with Lauren Less about all things cooking allergy free! Lauren lived most of her life eating anything my heart desired until she was suddenly diagnosed with several food allergies around age 25. She currently manages wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies. As you can imagine, she had to drastically change my diet. She refused to allow my food allergies to get in the way of living a fulfilling life and enjoying delicious food! From this, Laur...
The Power of the Paleo Diet with Kristen Boehmer
May 16, 2023 04:00 - 42 minutes - 29.2 MBWe are so thrilled to bring you Kristen Boehmer. She is the co-creator of the Total Gut Reset and the creator of Overcoming Overwhelm. After experiencing an over two decade long battle with her health, involving Crohn's disease, five surgeries, countless medications, and being told over and over that she wasn't going to be able to heal, she finally found what it took to gain the vibrant health she craved, and now her goal is to transform the lives of others through healing their gut and cr...
National Physical Fitness Month with Caitlin & Sue
May 09, 2023 04:00 - 33 minutes - 22.8 MBJoin us as chat all things physical fitness. And what it means in your life!! We discuss: •Movement VS Fitness •Healthy Choices •Healing Your Body Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue...
From Chaos to Calm with Jenna Hermans
May 02, 2023 04:00 - 40 minutes - 27.7 MBTune in as we chat with Jenna Hermans all about creating calm within chaos and overwhelm. And guess what? Her book, Chaos to Calm Five Ways Busy Parents Can Break Free from Overwhelm, comes out today! So if you love this episode, hop online to order it, HERE! Jenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of human resources experi...
Stress Management with Caitlin & Sue
April 25, 2023 04:00 - 38 minutes - 26.7 MBJoin us as chat all things stress management. And maybe some griping about the current stresses in our lives!! We discuss: •Stress Management •Balanced Living •Mom Life •Stress Reducing Techniques Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotional...
Choosing a Sober Life with Melissa Wiggins
April 18, 2023 04:00 - 47 minutes - 32.7 MBMelissa Wiggins, aka Coach Mummabear, is a fiery Scottish lassie and lawyer turned Master Certified Professional Coach. She has a thriving podcast, has spoken on stages across the globe and has already penned her first book. At 38, she claims the warm up is over and she is pouring into as many lassies as she can. When her firstborn was diagnosed with Stage IV cancer as she was about to give birth to her twin boys, her full-time calling became saving her son’s life. Shortly after, Melissa al...
Feeling Empowered about Finances with Diana Gleason
April 11, 2023 04:00 - 54 minutes - 37.7 MBEvery business should have someone watching its numbers- Who’s watching yours? Coined the judgement free bookkeeper, Diana Gleason launched DG Consulting Services inside of the COVID-19 pandemic. Nationally established, Diana, helps creatives in business put organization around their internal bookkeeping and accounting practices. Diana truly believes the numbers tell the story of your business. She works alongside business owner’s serving as their CFO and finance coach, while empowering the...
The Power of Play with Kara Latta
April 04, 2023 04:00 - 46 minutes - 32.1 MBKara Latta is Founder and Chief Fun Officer of The Playful Warrior and the Creator of Wild & Worthy. She is also a Play and Mindset Coach. Kara helps you heal your inner child through the power of play and neuroscience so you can overcome perfectionism, self-doubt and recover your playful, creative self. •What it means to play •How to overcome perfectionism, fear of judgment and self-doubt using play •The importance of play and creativity for adults •How to incorporate more play into your l...
Live Coaching with Caitlin and Sue: Joanna Garvey
March 28, 2023 04:00 - 59 minutes - 40.6 MBCaitlin & Sue are doing live coaching here on the podcast! Listen as they coach Joanna Garvey, new mom and physical therapist, how to nourish herself, and her baby, too! Topics covered: •Breastfeeding •Energy •Motherhood •Nourishing your body Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom l...
Women's Hormone Health with Andrea Telfer-Karbo
March 21, 2023 04:00 - 58 minutes - 40.2 MBThis week’s episode of the podcast is so good! And a topic that is so important for all of us to know more on. Caitlin & I are both of the age that hormones begin to change and we are so thrilled to bring you this conversation with Andrea Telfer-Karbo, Functional Medicine Practitioner and Founder of The Remedy, to share all about the hormones! In this episode Andrea shares: •Estrogen and Estrogen Dominance •Low Progesterone •Estrobolome •Phytoestragens and Seed Cycling •Bioidentical Hormon...
All Thing Ayurveda with Sarabeth Jackson
March 14, 2023 04:00 - 46 minutes - 32.2 MBThis week we are excited to welcome Sarabeth Jackson back to the podcast to share all about the Ayurveda way of life with our listeners. Learn about how you can become more self aware to know what you need to find more balance! In this episode we cover: - Ayurveda - The Five Doshas - Life-force - Longevity Sarabeth is a trauma-informed, holistic NLP Coach and yoga teacher. She is passionate about walking alongside awakening women as they break free from negative thoughts and emotional pa...
Soups and Swaps with Caitlin & Sue
March 07, 2023 11:00 - 40 minutes - 28.2 MBJoin us as chat all things soups and healthy swaps. I guarantee it's easier than you think to make any recipe healthier!! We discuss: •Soups •Vegan cooking •Gluten free cooking •Healthy ingredients •Healthy swaps Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies men...
Becoming Cliterate with Dr. Laurie Mintz
February 28, 2023 05:00 - 39 minutes - 27.5 MBDr. Laurie Mintz is a professor, author, speaker, and therapist. As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has published over 50 research articles and six chapters in academic books. She is the author of two popular press books-both written with the aim of empowering women sexually and both with published studies demonstrating their effectiveness: Becoming Cliterate: Why Orgasm Equal...
Steps to Intimacy with Dr. Deborah Brown
February 21, 2023 05:00 - 1 hour - 43.6 MBJoin us as we chat with Dr. Deborah Brown. Dr. Deborah Brown is a psychotherapist and holistic health provider working in private practice. She is a behavioral health researcher and writer, examining how we make decisions about our health and our relationships. She is so amazing that we made her the official psychotherapist of the Well2You Podcast. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, she shares her steps to initimacy during this month of love!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “For years, I tried to ...
Self-love, Autonomy and Pleasure with Lorna Bennett
February 14, 2023 05:00 - 1 hour - 48.8 MBJoin us as we chat with Lorna Bennett. Lorna is a teacher, speaker, change consultant, and life coach passionate about personal growth and transformation. She celebrates people turning themselves ON - mentally physically and spiritually - to live their Passion and Purpose through Freedom and Connection. As a transformational coach and teacher, Lorna empowers individuals to feel passionate, purposeful, free, and inspired to engage deeply in their lives, and to serve their highest calling. W...
Own Your Shift with Holli Peel
February 07, 2023 05:00 - 47 minutes - 32.6 MBJoin us as we chat with Holli Peel. Just like you, Holli Peel goes by many names and wears many different hats in her life; names like. friend, aunt, entrepreneur, sister, dreamer, lover, and more. However, the titles she considers to be the greatest are Wife to her husband Michael of 16+ years and Mom to her son Micah. She has personally helped an 8 figure organization serve more than 5,000 high-performing clients, over the last four years. In her personal business ventures, Holli is a six...
Balancing Motherhood and Ambition with Caitlin & Sue
January 31, 2023 05:00 - 31 minutes - 21.6 MBJoin us as chat all things motherhood, work-life balance and cultural expectations. I guarantee we struggle with the same things you do!! We discuss: •Ambition •Drive •Passion •Motherhood •Cultural Expectations •Relationships Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish the...
Energetic healing and Rituals for the New Year with Casey Estrada
January 24, 2023 05:00 - 28 minutes - 19.3 MBCasey Estrada is a Board Certified Healing Touch Energy Medicine Practitioner and has a private practice in Downtown Pleasanton. She is also trained in Guided Imagery and Mindfulness Based Stress Reduction and incorporates meditation and breathwork into her sessions. In addition to private practice, Casey is part of the Integrative Care Team at an outpatient oncology clinic with Stanford Health Care supporting cancer patients, their families and staff with all of these healing modalities and...
Live Coaching with Caitlin and Sue: Diana Gleason
January 17, 2023 05:00 - 39 minutes - 26.8 MBFor the first time ever, Caitlin & Sue do live coaching here on the podcast! Listen as they coach their friend, client and fellow businnes owner, Diana Gleason, about how to prioritize her health as she approaches 40. More about Diana Gleason: Every business should have someone watching its numbers- Who’s watching yours? Coined the judgement free bookkeeper, Diana Gleason launched DG Consulting Services inside of the COVID-19 pandemic. Nationally established, Diana, helps creatives in b...
Detox Your Life with Caitlin and Sue
January 10, 2023 20:00 - 1 hour - 42.2 MBJoin us as chat all things detoxing your life. It's not just chemicals! We discuss: •Your food •Your home •Your digital devices •Your medecine cabinet •Alcohol •Your relationships •Your mind •Your habits •And more Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies me...
New Year, New Season Kick Off with Caitlin and Sue
January 03, 2023 11:00 - 42 minutes - 29.1 MBJoin us as we ring in the new year and new season. Who can believe its 2023 and our seventh season?! Meet your hosts: Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. You can learn more about Sue at https://www.instagram.com/opal_wellness_stud...