30 Days of Transformation: My Infrared Sauna Experience

Sue shares her personal experience with mold toxicity syndrome and the positive impact of using an infrared sauna with red light therapy. She discusses the symptoms she experienced, the benefits of the sauna, and her commitment to using it for 30 days. She also highlights the specific improvements she noticed in her health and well-being.

Keywords:
infrared sauna, red light therapy, mold toxicity syndrome, detoxification, mental performance, physical performance, skin rejuvenation, immunity boosting, pain relief, weight loss, longevity, stress reduction

 Takeaways:
• Personal experience with mold toxicity syndrome and the use of infrared sauna
• Benefits of infrared sauna and red light therapy for detoxification and overall health
• Commitment to using the sauna for 30 days and the specific improvements noticed
• The calming and relaxing effects of the sauna on mental and physical well-being

Chapters:

00:00 Introduction and Commitment to Infrared Sauna
02:21 Understanding Mold Toxicity Syndrome and Sauna Benefits
10:15 Detoxification and Health Benefits of Infrared Sauna

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

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