Matt Marney Podcast artwork

Matt Marney Podcast

128 episodes - English - Latest episode: about 20 hours ago - ★★★★★ - 5 ratings

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.

 

Health & Fitness Education Self-Improvement health wellbeing mental health nutrition meditation exercise training pilates advice education
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Episode 112: I Want to Learn to Meditate but Where Do I Start?

May 01, 2024 02:00 - 42 minutes - 29.2 MB

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about: Common misconceptions The best styles for beginners How and why meditation is beneficial Practical examples of how it shows up in life Tips on how to fit meditation into our busy life Progressing the practice and additional benefits of other techniques If you have a question for the podcast or are interested in working with Matt, you can reach out at: Emai...

Episode 111: Breathwork, Wellbeing, and Why Children Need Our Support – Interview with Kelly Hopkinson

April 16, 2024 17:00 - 1 hour - 52.6 MB

Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges. If you are interes...

Episode 110: “Intimacy, relationships and sex” – An interview with Katrina Valente

April 03, 2024 02:00 - 1 hour - 42.1 MB

In this episode, Matt talks to relationship and intimacy coach Katrina Valente. Katrina talks about what intimacy is, the role of men and women in society and then how we can improve the physical aspect of intimacy – Sex! Want to work with Katrina – details below Instagram - @katrinavalente1 Website – www.katrinavalente.com   If you have a question for the podcast or are interested in working with Matt, you can reach out below: Email: [email protected] Website: www.well...

Episode 109: "Top Tips for Managing Stress"

March 27, 2024 02:00 - 41 minutes - 28.4 MB

In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions. If you have a question for the podcast or are interested in working with Matt, you can reach out at:   Email: [email protected] Website: www.wellnesseducationdubai.com Instagram: @wellness_education_dubai Facebook: @mattmarneyfitness LinkedIn: Matt Marney (Wellness Education Dubai)

Episode 108: "A Conversation About Obesity and Weight Management" – An Interview with Rose O'Donovan

March 13, 2024 07:00 - 1 hour - 49.1 MB

In this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue. Interested in connecting with Rose? Find her details below: Email: [email protected] Website: www.roseodonovan.com Instagram: @roseodonovan   If you have a question for the podcast or are intere...

Episode 107: "I've Just Had a Baby, When Can I Go Back to Exercise?" – An Interview with Marianne Tafani

February 28, 2024 03:00 - 1 hour - 51.9 MB

In this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions. This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and education. Marianne has assisted thousands of expectant mothers, and in this episode, she continues to s...

Episode 106: Play to your strengths at work for a happier healthier life – An interview with Gemma McFall

February 21, 2024 03:00 - 56 minutes - 38.6 MB

In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach. Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person t...

Episode 105: Freediving to happiness and health – An Interview with Natalia Zharkova

February 14, 2024 09:00 - 1 hour - 52.5 MB

In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova. Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving. Learn about the incredible mental and physical benefits of free diving. Want to connect with Natalia. Details below: Instgram @nat_freediver Website www.natfreediver.com Email [email protected]    If you have a question for the...

Episode 104: Workplace Wellbeing – An Interview with Dr. Richard Safeer

January 31, 2024 06:00 - 56 minutes - 38.6 MB

In this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion. Our conversation revolves around Dr. Safeer's remarkable book, "A Cure for the Common Workplace." This pivotal work explores the integral aspects ...

EP – 103 More Than Calories: A Deep Dive into Exercise and Mental Health (Interview with Dr Brendon Stubbs)

January 17, 2024 02:00 - 1 hour - 41.3 MB

Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function. I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions. The evidence Brendon has been producing is the holy grail in terms of why we should be moving more and exercisin...

EP – 102 Skin Deep The Surprising Advantages of Skin Care and Botox (Interview with Dr Balazs Hodosi)

January 03, 2024 14:00 - 1 hour - 41.9 MB

Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest in cosmetic procedures like Botox. Key Points Discussed: Understanding the Skin: Dr. Hodosi beg...

EP – 101 Elevate Your Reformer Pilates: Mastering Exceptional Service for Teachers and Studios (Interview with Nathan Ross Rees)

December 20, 2023 14:00 - 1 hour - 56.2 MB

In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure. Key Points Discussed: Nathan's World Tour: Nathan shares the highlights of his recent tour, detailing his experiences in 11 countries and what it was...

Ep - 100 What is it like to do an 8 day silent meditation retreat

December 06, 2023 14:00 - 46 minutes - 32 MB

Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and overall wellbeing. Tune in for a blend of celebration, reflection, and transformative insights in this spec...

EP – 99 Men are struggling (Interview with Kenny Mammarella-D’Cruz)

November 22, 2023 14:00 - 59 minutes - 40.6 MB

In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D’Cruz.  Kenny has been running men’s groups in the UK for over 20 years. The discussion focusses on men’s mental health, what is going on and what can be done. Want to learn more about Kenny or attend one of the men’s groups. Details below: Email – [email protected] Recent interview - https://inews.co.uk/inews-lifestyle/men-are-in-trouble-what-ive-learned-from-23-years-as-a-personal-development-coach-2757361 Y...

EP – 98 The pursuit of happiness (interview with Dr Louise Lambert)

November 08, 2023 14:00 - 57 minutes - 39.3 MB

In this episode Matt speaks to Dr Louise Lambert.  Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisations. In the episode we discuss the pursuit of happiness. The impact of the modern world on our sense of well-being and how we can navigate it to become happier, healthier more productive human beings. Want to learn more or work with Dr Lambert. De...

EP 97 - Brain Gains: Boosting Mind Muscle with Movement

October 25, 2023 14:00 - 31 minutes - 21.6 MB

Welcome to a solo-cast journey where we explore the lesser-discussed benefits of exercise: the cognitive perks that reshape our daily lives. Discover how regular movement enhances your work performance, strengthens relationships, and significantly reduces stress. This isn't just about physical transformation; it's about the ripple effect of clear thinking. When our minds are sharp and stress is low, we naturally make better decisions - from the foods we eat to the workouts we choose. Dive in...

EP – 96 How to lose weight and keep it off (interview with Mo Emad)

October 11, 2023 14:00 - 56 minutes - 39.1 MB

In this episode Matt speaks to Moe Emad. Moe is a personal trainer and a fitness educator for a teacher training provider. Mo discusses his own weight loss journey of 30kg, what he learned along the way and how he uses this experience to help his clients to lose weight and keep it off for good. Want to work with Mo. Details below.  Instagram @moe_coaching If you have a question for the podcast or you want to work with Matt. Details below. [email protected] www.wellnessedu...

EP – 95 Working with pain (Interview with Brett Norris)

September 27, 2023 14:00 - 1 hour - 42.5 MB

Brett Norris is an experienced personal trainer specialising in pain.  Brett discusses his personal journey on dealing with chronic pain and how he uses this experience and his education to help clients manage pain better to lead happier, healthier lives. Interested in working with Brett. Details below: www.unchainedperformace.com Instagram - @unchainedperformancedxb   If you have a question for the podcast or you want to work with Matt. Details below. [email protected] ...

EP – 94 Evidence based Pilates (interview with Adam McAtee)

September 13, 2023 14:00 - 1 hour - 42 MB

In this episode Matt speaks to Adam McAtee.  Adam is a Pilates teacher, educator and the founder of Evidence Based Pilates which is an online movement training provider. In the episode Matt and Adam discuss the Pilates industry and Adam gives his insight into what an evidence based Pilates teacher really means and how this can be useful for teachers and students. Want to work with Adam or attend his courses. Details below. Instagram @adammcateepilates Adams online training – VIP membersh...

EP – 93 Should I do more cardio to reduce belly fat

August 30, 2023 14:00 - 29 minutes - 20 MB

In this solo podcast Matt answers the top four questions he has received this year from corporate events. 1.        Should I do more cardio to recue belly fat? 2.       If I lift weights will I get bulky? 3.       Which ab exercises should I do to get rid of my tummy? 4.       How often should I work out? Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below https://www.wellnesseducationdubai.com/about-9 Email – [email protected] ...

EP - 92 – Wim Hof Method (Interview with Bechara El Khoury)

August 16, 2023 14:00 - 1 hour - 44.2 MB

Bechara is a level 3 certified Wim Hof Method instructor and in the episode Bechara describes what the Wim Hof Method is and why it is so powerful. If you are interested in improving your physical and mental wellbeing then this is a conversation for you. If you would like to work with Bechara or learn more about the Wim Hof Method then details are below: Instagram @leaf_and_hook https://www.wimhofmethod.com/instructors/becharael-khoury   Interested in attending Matt’s 5 day wellness re...

EP - 91 – Why 98% of diets fail long term (Interview with Flora Castillon)

August 02, 2023 14:00 - 55 minutes - 38.2 MB

In this episode Matt Speaks to Flora Castillon. Flora is a life coach working with individuals to improve mindset which can influence all aspects of our life. Flora explains why we make particular decisions around food and nutrition and how we can improve our relationship with our thoughts which in turn improve our decisions and actions in life Want to work with Flora. Details below. Flora Castillon WhatsApp +971 58 128 8069 Linkedin flora-castillon-0866332 Instagram @floracastillonlif...

EP - 90 – Detox tips (Interview with Lucy Baldwin)

July 19, 2023 14:00 - 55 minutes - 38.3 MB

Lucy Baldwin is a yoga teacher and nutritional therapist and in this episode Matt and Lucy discuss what it means to detox the body. The conversation focusses on how the body naturally detoxifies itself and how nutrition and lifestyle can support that. Interested in working with Lucy. Details below Instagram @trulyhealthylucy Website  https://truly-healthy.com/ Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below https://www.wellnesseducationdub...

EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)

July 05, 2023 14:00 - 58 minutes - 40.4 MB

EP - 89 – Being strong in strange positions  (Interview with Paul Edmonson) In this episode Matt Speaks to fitness educator Paul Edmonson. Paul has been in the fitness space over 20 years and is a global educator for the Gray Institute. In the episode Paul talks about how we can maximise our training by using applied functional science to maximise performance and hypertrophy Want to work with Paul. Details below. Instagram - @paul_edmonson_mta_gti Email – paul_movementtrainingacademy@ya...

EP - 88 – How to avoid gaining weight on holiday (Bonus episode)

June 28, 2023 14:00 - 32 minutes - 22.3 MB

In this bonus episode Matt gives tips and advice on how to navigate the summer break without gaining too much weight. Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below https://www.wellnesseducationdubai.com/about-9 Email – info@wellnesseducationdubai Whatsapp - +971 55 358 9103   If you have a question for the podcast or you want to work with Matt. Details below. [email protected]  www.wellnesseducationdubai.com  Instagram @w...

EP - 87 – Nutritional considerations during menopause (interview with Stephanie Karl)

June 21, 2023 14:00 - 1 hour - 41.6 MB

In this episode Matt speaks to Stephanie Karl. Stephanie is a clinical dietician with a masters in sports nutrition. In the episode Stephanie talks about nutritional strategies for menopause.   Interested in working with Stephanie. Details below. Email – [email protected] Instagram @purenutritiondubai   Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below https://www.wellnesseducationdubai.com/about-9 Email – info@wellnesseducationd...

EP - 86 – Is going to the gym four times a week really enough?

June 07, 2023 14:00 - 39 minutes - 27.2 MB

In this solo episode Matt talks about the recent phenomenon ‘active couch potato’  This term literally means people who go the gym regularly but sit at desk all day so are still classified as sedentary and at risk of all the health issues associated with this. This episode is loaded with practical tips on how to create better movement strategies in your day to ensure you are not an active couch potato.   Want to attend Matt’s online meditation course 1st & 8th July 2023 10am to 11.30am (...

EP - 85 – Mindset, muscle and motivation (Interview with Christian Williams)

May 24, 2023 14:00 - 1 hour - 42.7 MB

Christian Williams is an award-winning personal trainer, national bodybuilding champion and business owner living in Dubai. In the conversation Christian describes his journey into the fitness space and how his career as a bodybuilder helped him shape a mindset and philosophy to help others become the best version of themselves. Interested in working with Christain. Details below: Instagram @christianwilliamspt Website – www.cwpt.me  Telephone - +971 55 161 0388 Book – Start a fire in ...

EP - 84 – Strategies to manage stress (Interview with Jonathon and Charlotte Stebbing-Mills)

May 10, 2023 14:00 - 1 hour - 43.4 MB

Jonathon and Charlotte are partners in life and business with a combined experience in the wellness space of over 35 years, they are also the owners of award winning company the Wellness Theory. In this conversation we deep dive on what exactly stress is and how we can better manage it. Want to know more about the Wellness Theory or working one to one with Charlotte and Jonathon. Details below. Website: https://www.thewellnesstheory.com/ Podcast: https://www.thewellnesstheory.com/podca...

EP - 83 – How to earn more as a Pilates teacher (Interview with Raphael Bender)

April 26, 2023 14:00 - 1 hour - 45.7 MB

Raphael Bender is a Pilates teacher, educator, podcaster, author and multi business owner. In this episode Raphael describes the challenges Pilates teachers face and how they can earn more money doing the thing they love. Want to know more about Raphael or interested in a working with his company. Details below.    Instagram - @the_raphaelbender   Breathe Education – Pilates teacher training   https://breathe.edu.au/    Raphael’s books   Strengthen the person not the body part   h...

EP – 82 – Five reasons you should be lifting weights

April 12, 2023 14:00 - 43 minutes - 30.2 MB

In this solo episode Matt describes the 5 top reasons you should be resistance training If you have a question for the podcast or you want to work with Matt. Details below.   [email protected] www.wellnesseducationdubai.com Instagram @wellness_education_dubai Facebook @mattmarneyfitness   

EP - 81 – Let’s talk men’s mental health (Interview with the Man Whisperer)

March 29, 2023 14:00 - 1 hour - 44.8 MB

Kenny Mammarella -D’Cruz (aka The Man Whisperer) has been running men’s groups for 25 years. He has literally written the book on the subject and now teaches others to facilitate men’s groups all over the world. In this conversation Matt and Kenny talk about men’s mental health, the impact of the modern world on men and how these groups save lives. Want to know more about Kenny or interested in attending the groups. Details below. www.themanwhisperer.co.uk Instagram - @themanwhisperer

EP - 80 – Do I need a coach or personal trainer? (Interview with Simon Williams)

March 15, 2023 14:00 - 1 hour - 46.6 MB

Simon Williams is a personal coach and fitness business owner. In the episode Simon discusses his journey into the fitness space, what he learnt on his unique journey and how he applies life’s lessons to serve his clients to make real change  Interested in working with Simon. Details below; https://simon5.podia.com https://www.instagram.com/be_positive_powerful/  https://www.facebook.com/SimonAWilliamsPersonalCoach https://www.facebook.com/FitMKBootcamp  https://www.fitmk.com  

EP 79 – The science of happiness

March 01, 2023 14:00 - 42 minutes - 29.4 MB

Have you ever wondered what the recipe for happiness is? In this solo episode Matt talks about the science of happiness. Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.   [email protected]  www.wellnesseducationdubai.com   Instagram @wellness_education_dubai Facebook @mattmarneyfitness 

EP- 78 – No BS conversation with Dubai`s most expensive personal trainer (Interview with Amir Siddiqui)

February 15, 2023 14:00 - 52 minutes - 35.9 MB

Amir Siddiqui is the owner of Fission Fusion Fitness and over 20 years experience as a trainer. If you google his name it will come up as Dubai`s most expensive personal trainer. In this no BS conversation we discuss Amir`s approach to training, nutrition and life.   Interested in working with Amir or his team. Details below; Instagram - @dubaisbestpersonaltraining  Website – www.fissionfusionfitness.com Email – [email protected] Telephone - +971 (0)4 346 64 79

EP- 77 – Lets talk about Reformer Pilates (Interview with Nathan Ross Rees)

February 01, 2023 15:00 - 1 hour - 59 MB

Nathan Ross Rees is an Australian Reformer Pilates teacher and educator. In the episode Nathan describes his journey into the Pilates world and the dedication he has shown in experiencing and understanding this versatile piece of equipment. Nathan describes the huge differences in teaching he experienced over a year of touring Australia on his weekends off from teaching and how this has helped him create a system that teachers can now use to plan effective motivating classes that ensue all ...

EP- 76 – Better gut health, better you (interview with Hannah Richards)

January 18, 2023 15:00 - 59 minutes - 41.1 MB

Hannah Richards is a nutritionist,  author and returning guest with a passion for gut health. We start by recapping on the brilliant takeaways from the first interview and then we discuss the gut microbiome. Hannah talks about how the quality of the gut bacteria can have implications on immune function, hunger signals and weight loss, she then gives practical tips on how we can improve the ratio of good to bad bacteria in the gut.  Interested in working with Hannah or purchasing her book....

EP - 75 Tips on how to start meditating

January 04, 2023 14:00 - 42 minutes - 29.2 MB

In this solo episode Matt shares some practical tips on how to start a meditation practice and most importantly how these simple techniques can really benefit you in every aspect of your life. Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.   [email protected] www.wellnesseducationdubai.com Instagram @wellness_education_dubai Facebook @mattmarneyfitness   

EP- 74 – Movement is Medicine (interview with Tom Waldron)

December 21, 2022 14:00 - 48 minutes - 33.1 MB

Tom Waldron is a Pilates teacher, bio-mechanics coach and a Franklin method educator. In this episode Matt and Tom discuss the term Movement is Medicine; what constitutes movement and the value of exercise.  The pair also discuss whether Pilates teachers are instructing movement, exercise and whether they are the same thing? Interested in working with Tom or attending one of his courses? Details below; https://www.tomwaldronmovementtherapy.co.uk/ Email - [email protected]...

EP -73 (BONUS EPISODE) Strategies to limit weight gain over the Christmas period

December 14, 2022 14:00 - 33 minutes - 23.2 MB

In this solo episode Matt shares some tips on advice on how to navigate this tricky period of the year where people usually overeat and move less. Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.  [email protected]  www.wellnesseducationdubai.com  Instagram @wellness_education_dubai Facebook @mattmarneyfitness 

EP 72 – Body transformation, fat loss and much much more (interview with Milos Tanasic)

December 07, 2022 14:00 - 1 hour - 43 MB

Milos is a personal trainer, nutrition coach and owner of Fortius Dubai. Milos describes what a body transformation is and the barriers that prevent people from achieving the transformation and maintaining the look afterwards. The conversation then moves onto specific nutritional and exercise strategies that help people achieve better results and towards the end Milos is very generous in his advice about running a business. If you want to work with Milos or his company: www.fortiusdubai....

EP 71 – Fitness training in front of the camera (interview with Mason Bendewald)

November 23, 2022 14:00 - 1 hour - 41.8 MB

Mason Bendewald is a film producer with 20 years of helping trainers and fitness brands improve the quality of delivery in front of the camera. In this conversation Mason and Matt talk about the impact COVID had on the online space, the future of this and the difference in skill-set required when delivering fitness sessions in front of the  camera as opposed to face to face If you want to work with Mason or his company details below: www.megamace.com https://www.linkedin.com/in/megamace  

EP -70 Ten common traits of people who stay fit and healthy long term

November 09, 2022 14:00 - 40 minutes - 28 MB

In this solo episode Matt talks about common traits that people who stay fit and healthy long term share. The discussion includes attitudes and strategies to exercise nutrition and mindset.  Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.  [email protected]  www.wellnesseducationdubai.com  Instagram @wellness_education_dubai Facebook @mattmarneyfitness 

EP 69 – The management of lower back pain (interview with Richard Evans)

October 26, 2022 14:00 - 1 hour - 52.9 MB

Richard is a physiotherapist, independent medication prescriber,  injection therapist and group clinic director of the Back and Body Clinic in Northampton UK. This unique experience and skill-set make Richard the perfect guest to discuss the management of lower back pain. Richard expertly guides us through the options available for treatment and suggests when such intervention would be appropriate. Topics discussed include: ·         Manipulations ·         Manual therapy ·         Injec...

EP 68 – How to improve focus and attention and get more done

October 12, 2022 14:00 - 35 minutes - 24.1 MB

In this solo episode Matt talks about the focus and attention crisis we appear to be suffering from. Matt talks about how a lack of focus and attention can negatively impact our lives. The major contributors and, most importantly, practical tips to improve focus and attention which can help get more done.  Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.   [email protected] www.wellnesseducat...

EP 68 – How to improve focus and attention and get more done

October 12, 2022 14:00 - 35 minutes - 24.1 MB

In this solo episode Matt talks about the focus and attention crisis we appear to be suffering from. Matt talks about how a lack of focus and attention can negatively impact our lives. The major contributors and, most importantly, practical tips to improve focus and attention which can help get more done.  Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.   [email protected] www.wellnesseducat...

EP 67 – How to get stronger doing Pilates and dealing with trolls on social media (interview with Adam McAtee)

September 28, 2022 14:00 - 57 minutes - 39.8 MB

In this episode Matt speaks to returning guest Adam McAtee Adam is a highly experienced Pilates teacher, educator and student of Physical Therapy. In today’s episode we discuss what it means to be an evidence based teacher. What the evidence suggests is the best way to cue to promote optimal motor learning and the impact language can have on our clients. We also discuss how to get stronger in the Pilates setting and how best to navigate the often tricky world of social media.  Want to co...

Ep 66 – The value of three dimensional movement in your training and why it is crucial to longevity and better health (interview with Paul Edmondson)

September 14, 2022 15:00 - 1 hour - 41.5 MB

Paul Edmondson has been a fitness professional for over 20 years and in the last decade he has been a fitness and movement educator, including being a global educator for the Gray Institute. In this conversation Paul describes what applied functional science is and how these principles can be applied to our training to move more efficiently and optimize tissue and joint health into later life. Interested in contacting Paul, details below  Instagram - @paul_edmondson_mta_gi Email paul_mov...

EP 65 – BONUS EPISODE – My appearance on Vickipt strong confident transform podcast talking about meditation.

September 07, 2022 14:00 - 47 minutes - 32.4 MB

On this episode Matt talks as a guest about his reasons for starting to meditate and what he has gained from a regular practice. Matt gives tips and advice on how to start a practice and potential obstacles. Do you have a question for the podcast or are you looking to work direct with Matt face to face or online. Details below.   [email protected]  www.wellnesseducationdubai.com Instagram @mattmarneyfitness Facebook @mattmarneyfitness   

EP 65 – BONUS EPISODE – My appearance on Vickipt strong confident transform podcast talking about meditation.

September 07, 2022 14:00 - 47 minutes - 32.4 MB

On this episode Matt talks as a guest about his reasons for starting to meditate and what he has gained from a regular practice. Matt gives tips and advice on how to start a practice and potential obstacles. Do you have a question for the podcast or are you looking to work direct with Matt face to face or online. Details below.   [email protected]  www.wellnesseducationdubai.com Instagram @mattmarneyfitness Facebook @mattmarneyfitness   

Twitter Mentions

@laugh_everybody 1 Episode