Episode 112: I Want to Learn to Meditate but Where Do I Start?

Matt Marney Podcast

English - May 01, 2024 02:00 - 42 minutes - 29.2 MB - ★★★★★ - 5 ratings
Health & Fitness Education Self-Improvement health wellbeing mental health nutrition meditation exercise training pilates advice education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 111: Breathwork, Wellbeing, and Why Children Need Our Support – Interview with Kelly Hopkinson

Next Episode: Episode 113: Wellbeing is a Buzzword, But Here’s Why Your Company Needs to Pay Attention:

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:

Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it shows up in lifeTips on how to fit meditation into our busy lifeProgressing the practice and additional benefits of other techniques

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

Email: [email protected]: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)