EP 68 – How to improve focus and attention and get more done

Matt Marney Podcast

English - October 12, 2022 14:00 - 35 minutes - 24.1 MB - ★★★★★ - 5 ratings
Health & Fitness Education Self-Improvement health wellbeing mental health nutrition meditation exercise training pilates advice education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 67 – How to get stronger doing Pilates and dealing with trolls on social media (interview with Adam McAtee)

Next Episode: EP 69 – The management of lower back pain (interview with Richard Evans)

In this solo episode Matt talks about the focus and attention crisis we appear to be suffering from.

Matt talks about how a lack of focus and attention can negatively impact our lives. The major contributors and, most importantly, practical tips to improve focus and attention which can help get more done.

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