EP - 75 Tips on how to start meditating

Matt Marney Podcast

English - January 04, 2023 14:00 - 42 minutes - 29.2 MB - ★★★★★ - 5 ratings
Health & Fitness Education Self-Improvement health wellbeing mental health nutrition meditation exercise training pilates advice education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP- 74 – Movement is Medicine (interview with Tom Waldron)

Next Episode: EP- 76 – Better gut health, better you (interview with Hannah Richards)

In this solo episode Matt shares some practical tips on how to start a meditation practice and most importantly how these simple techniques can really benefit you in every aspect of your life.

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