EP - 86 – Is going to the gym four times a week really enough?

Matt Marney Podcast

English - June 07, 2023 14:00 - 39 minutes - 27.2 MB - ★★★★★ - 5 ratings
Health & Fitness Education Self-Improvement health wellbeing mental health nutrition meditation exercise training pilates advice education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP - 85 – Mindset, muscle and motivation (Interview with Christian Williams)

Next Episode: EP - 87 – Nutritional considerations during menopause (interview with Stephanie Karl)

In this solo episode Matt talks about the recent phenomenon ‘active couch potato’

This term literally means people who go the gym regularly but sit at desk all day so are still classified as sedentary and at risk of all the health issues associated with this.

This episode is loaded with practical tips on how to create better movement strategies in your day to ensure you are not an active couch potato.

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