Latest Interval Podcast Episodes
106: Running Disney on a Budget - Part 1
Rise and Run - October 05, 2023 08:00 ★★★★★ - 181 ratingsReady for an enchanting journey through the magic of Disney and the exhilaration of running? We promise to unveil the secrets of how to experience Disney on a budget while preparing for your runDisney race. This episode is packed with tips and tricks on everything from an update on the Disneyl...
How To Love Your Workouts
Healthy Living Scottsdale - October 05, 2023 07:00 - 23 minutes ★★★★★ - 19 ratingsIs just getting to the gym "half the battle for you?" In this episode the Team at Legacy Personal Training bring a different perspective to working out that may help you shift your thinking from I have to, to I get to.
195. Half Marathon Prep with Coach Cat
Healthy Runner Podcast - September 28, 2023 09:00 - 58 minutes[DOWNLOAD] Half Marathon Race Day Blueprint Are you ready to conquer your first half marathon or go for that personal best? Well, preparation is key! Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to ra...
105: Running at the Happiest Place on Earth: A runDisney Disneyland Guide
Rise and Run - September 28, 2023 08:00 ★★★★★ - 181 ratingsWelcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse the race routes of Disneyland vs Walt Disney World. With our regular hosts Bob, Lexie, Jack, Alicia, Greg, Allie and John, we venture into the enchanted...
Gain Lean Muscle Mass
Healthy Living Scottsdale - September 28, 2023 07:00 - 29 minutes ★★★★★ - 19 ratingsEver wondered what it takes to have toned arms and chiseled abs? In this episode the Legacy Personal Training Team breaks down the Hypertrophy Training Phase, how it's structured, and why it promotes Lean Muscle Mass.
194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT
Healthy Runner Podcast - September 21, 2023 09:00 - 1 hourAttention all runners! Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes ...
104: Lacing Up for Success: Adventures and Insights from the Running World
Rise and Run - September 21, 2023 08:00 ★★★★★ - 181 ratingsReady to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manage...
Is Your Workout Causing Muscle Loss?
Healthy Living Scottsdale - September 21, 2023 07:00 - 26 minutes ★★★★★ - 19 ratingsWorking out hard, but losing muscle mass? How is that even possible? In this episode, the Team at Legacy Personal Training explains the physiological response of muscles during a workout and why your workouts could be causing you to lose muscle instead of gain it.
193. Are You Ready to Run a Half Marathon with Coach LaToya
Healthy Runner Podcast - September 14, 2023 09:00 - 1 hour[Download] Race Day Blueprint Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that fin...
103: Running the runDisney Way: A Visit With Our Council of Costumes
Rise and Run - September 14, 2023 08:00 ★★★★★ - 181 ratingsCalling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting a...
Stretching The Truth
Healthy Living Scottsdale - September 14, 2023 07:00 - 24 minutes ★★★★★ - 19 ratingsFeeling a little tight? Can't touch your toes? In this episode, The Team at Legacy Personal Training explains why stretching may not be the best strategy for increasing your flexibility.
192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti
Healthy Runner Podcast - September 07, 2023 09:00 - 36 minutes[DOWNLOAD] Recovery Blueprint Ready to maximize your running performance with a quick and effective 5-minute warm-up? Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier a...
102: Your Healthy Cancer Comeback with Fitz Koehler
Rise and Run - September 07, 2023 08:00 ★★★★★ - 181 ratingsGet ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away! Our podcast takes a motivating turn as we sit down with Fitz Koehler, a cancer survivor, fitness g...
How Long Does It Take To See Results?
Healthy Living Scottsdale - September 07, 2023 07:00 - 20 minutes ★★★★★ - 19 ratingsLet's say you start working out and eating right. How long is it going to take you to see results? In this episode, the Team at Legacy Personal Training helps you understand the variables around losing weight and how to set realistic expectations.
191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney
Healthy Runner Podcast - August 31, 2023 09:00 - 56 minutes[Download] Race Day Blueprint Are you preparing for a half marathon? Want to up your game and achieve success? I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon tr...
101: Run Walk Eat Towards a Healthier You with Carissa Galloway
Rise and Run - August 31, 2023 08:00 ★★★★★ - 181 ratingsEver thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a rivet...
Do You Know How Much You Eat?
Healthy Living Scottsdale - August 31, 2023 07:00 - 13 minutes ★★★★★ - 19 ratingsEver tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.
190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes
Healthy Runner Podcast - August 24, 2023 09:00 - 1 hourDuane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A. Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics t...
100: If You Run, You Are Our Friend: A Celebration of 100 Episodes
Rise and Run - August 24, 2023 08:00 ★★★★★ - 181 ratingsCan you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our bel...
Weekend Wasteland
Healthy Living Scottsdale - August 24, 2023 07:00 - 20 minutes ★★★★★ - 19 ratingsIs the weekend ruining your diet? In this episode, the Team at Legacy Personal Training discuss helpful tips for staying on track with your nutrition over the weekend.
189. Why Adding Spice to your Long Runs is a Game-Changer with Coach Lu
Healthy Runner Podcast - August 17, 2023 09:00 - 59 minutes[Download] Marathon Training Blueprint Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast? L...
99: Running is More than Just a Race: Insights and Stories from Brittany Charboneau
Rise and Run - August 17, 2023 08:00 ★★★★★ - 181 ratingsEver wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences...
Latenight Eating
Healthy Living Scottsdale - August 17, 2023 07:00 - 22 minutes ★★★★★ - 19 ratingsDo you find yourself mindlessly snacking after dinner or having uncontrollable cravings for something sweet or salty? In this episode, The Team at Legacy Personal Training discuss why you may be struggling with your evening diet and what to do about it.
188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti
Healthy Runner Podcast - August 10, 2023 09:00 - 45 minutes[Download] Runners Knee Pain Free Guides Frustrated runner with knee pain and you're not sure if you have Runner’s Knee or IT Band Syndrome? If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when...
98: Riley Clermont's runDisney Adventure: From Start Line to Finish Line
Rise and Run - August 10, 2023 08:00 ★★★★★ - 181 ratingsJoin us as we lace up our shoes once again for another thrilling episode of Rise and Run Podcast! This time, we're bringing on board our good friend and runDisney race announcer, Riley Clermont. From the anticipation of the pre-race stage to the exhilaration of watching you crossing the finish l...
Risk vs Reward
Healthy Living Scottsdale - August 10, 2023 07:00 - 26 minutes ★★★★★ - 19 ratingsSaw an exercise on the internet and want to try it? In this episode, the Team at Legacy Personal Training explain why certain exercises are appropriate for some, but not others and how to ensure the exercises you are doing align with your goals and capabilities.
187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti
Healthy Runner Podcast - August 03, 2023 09:00 - 50 minutesAs we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track! In this episode, you will learn how to master the heat while running in hot and humid weather so y...
97: Running Across America: Amy Haas's Half Marathon Endeavors
Rise and Run - August 03, 2023 08:00 ★★★★★ - 181 ratingsHey there, fellow Rise and Runners! Buckle up as we embark on a thrilling journey of marathons, races, and all things running. This episode is jam-packed with excitement with Amy Haas, who's undertaking the ambitious quest of running half marathons across all 50 states, and Vanessa discussing he...
Why Your Shoes Matter
Healthy Living Scottsdale - August 03, 2023 07:00 - 28 minutes ★★★★★ - 19 ratings26 Bones, 33 Joints, & Over 100 Muscles, Tendons, and Ligaments. In this episode, The Legacy Training Team discuss the complexities of the human foot and why your shoes matter. Hint: If you're dealing with knee pain, hip pain, or back pain definitely listen in.
186. Running Injury? Don’t Stop Running with Matt Chittim
Healthy Runner Podcast - July 27, 2023 14:06 - 1 hourWant to know what running injuries are safe to run through? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. Howeve...
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