Healthy Living Scottsdale
165 episodes - English - Latest episode: 1 day ago - ★★★★★ - 16 ratingsWe get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
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Episodes
Fitness Non-Negotiables
March 28, 2024 07:00 - 27 minutes - 25.5 MBEver wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing them.
Snack Time
March 21, 2024 07:00 - 15 minutes - 14.1 MBIs snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.
Running On Empty
March 14, 2024 07:00 - 13 minutes - 12.2 MBTired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.
All My Friends Are Fit
March 07, 2024 08:00 - 18 minutes - 16.7 MBIn this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.
Legacy Team AMA
February 29, 2024 08:00 - 26 minutes - 23.8 MBAsk us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.
How To Stay Fit On Vacation
February 22, 2024 08:00 - 16 minutes - 15 MBWorried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling
Tech Neck
February 15, 2024 08:00 - 17 minutes - 15.8 MBAre you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.
Practical Tools For Improving Sleep
February 08, 2024 08:00 - 17 minutes - 16.2 MBIf you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night sleep.
Is Intermittent Fasting Preventing You From Losing Weight?
February 01, 2024 08:00 - 16 minutes - 15.2 MBIf intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in body fat.
Nutrition Coaching Vs Diet
January 25, 2024 08:00 - 17 minutes - 15.8 MBEver wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs from traditional diets that either don't work or don't last
Are You Getting Enough Vitamin D
January 18, 2024 08:00 - 11 minutes - 10.7 MBDid you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're getting enough.
Your Secret Ingredient To Success
January 11, 2024 08:00 - 15 minutes - 14.1 MBMotivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but discipline is the only thing that will keep you going.
Are New Year's Resolutions Realistic
January 04, 2024 08:00 - 12 minutes - 11.9 MBIt's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year
Does Muscle Prevent Aging?
December 28, 2023 08:00 - 14 minutes - 13.2 MBYou may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an inverse relationship with aging and morbidity. The statistics will shock you
The Elixir of Life
December 21, 2023 08:00 - 17 minutes - 16 MBIs there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.
Is There a Link Between Exercise & Migraines?
December 07, 2023 08:00 - 13 minutes - 12.7 MBCan Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for you.
Fact or Fiction?
November 30, 2023 08:00 - 24 minutes - 22.2 MBTrue or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.
Are Carbohydrates The Enemy
November 23, 2023 08:00 - 19 minutes - 17.5 MBAre they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.
The Impact of a Coach
November 16, 2023 08:00 - 17 minutes - 15.9 MBCoaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.
Are Processed Foods Killing You?
November 09, 2023 08:00 - 22 minutes - 20.5 MBResearch shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.
When NOT To Train
November 02, 2023 07:00 - 26 minutes - 24 MBEver wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.
Should Your Coaches Be Coachable?
October 26, 2023 07:00 - 25 minutes - 23.1 MBIs your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitness beliefs that new research has debunked.
Should You Front Load Your Carbs?
October 19, 2023 07:00 - 19 minutes - 18.2 MBShould you get the majority of your carbs early in the day and then taper off into the evening? In this episode, the Team at Legacy Personal Training discusses the common belief of front loading carbohydrates. Should you or shouldn't you and the best strategy for sustained energy and maintaining a healthy weight.
Should Your Workouts Change as You Age
October 12, 2023 07:00 - 29 minutes - 26.7 MBEver wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.
How To Love Your Workouts
October 05, 2023 07:00 - 23 minutes - 21.6 MBIs just getting to the gym "half the battle for you?" In this episode the Team at Legacy Personal Training bring a different perspective to working out that may help you shift your thinking from I have to, to I get to.
Gain Lean Muscle Mass
September 28, 2023 07:00 - 29 minutes - 26.7 MBEver wondered what it takes to have toned arms and chiseled abs? In this episode the Legacy Personal Training Team breaks down the Hypertrophy Training Phase, how it's structured, and why it promotes Lean Muscle Mass.
Is Your Workout Causing Muscle Loss?
September 21, 2023 07:00 - 26 minutes - 24.6 MBWorking out hard, but losing muscle mass? How is that even possible? In this episode, the Team at Legacy Personal Training explains the physiological response of muscles during a workout and why your workouts could be causing you to lose muscle instead of gain it.
Stretching The Truth
September 14, 2023 07:00 - 24 minutes - 22.7 MBFeeling a little tight? Can't touch your toes? In this episode, The Team at Legacy Personal Training explains why stretching may not be the best strategy for increasing your flexibility.
How Long Does It Take To See Results?
September 07, 2023 07:00 - 20 minutes - 18.8 MBLet's say you start working out and eating right. How long is it going to take you to see results? In this episode, the Team at Legacy Personal Training helps you understand the variables around losing weight and how to set realistic expectations.
Do You Know How Much You Eat?
August 31, 2023 07:00 - 13 minutes - 12.7 MBEver tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.
Weekend Wasteland
August 24, 2023 07:00 - 20 minutes - 18.6 MBIs the weekend ruining your diet? In this episode, the Team at Legacy Personal Training discuss helpful tips for staying on track with your nutrition over the weekend.
Latenight Eating
August 17, 2023 07:00 - 22 minutes - 20.6 MBDo you find yourself mindlessly snacking after dinner or having uncontrollable cravings for something sweet or salty? In this episode, The Team at Legacy Personal Training discuss why you may be struggling with your evening diet and what to do about it.
Risk vs Reward
August 10, 2023 07:00 - 26 minutes - 24.1 MBSaw an exercise on the internet and want to try it? In this episode, the Team at Legacy Personal Training explain why certain exercises are appropriate for some, but not others and how to ensure the exercises you are doing align with your goals and capabilities.
Why Your Shoes Matter
August 03, 2023 07:00 - 28 minutes - 26 MB26 Bones, 33 Joints, & Over 100 Muscles, Tendons, and Ligaments. In this episode, The Legacy Training Team discuss the complexities of the human foot and why your shoes matter. Hint: If you're dealing with knee pain, hip pain, or back pain definitely listen in.
Why Your Diet Failed
July 27, 2023 07:00 - 19 minutes - 17.5 MBIf you're still struggling with your weight, then every diet you've ever done has failed you. In this episode, Legacy's Zach & Brande explain why every diet you've ever done has failed, even if you lost weight while you were doing it. Listen in to find out how you can solve your weight struggle once and for all.
Signs You're Not Eating Enough
July 20, 2023 07:00 - 16 minutes - 15.3 MBWatch what you eat? Wondering why you still can't lose weight? This episode is for you! Legacy Personal Training's Zach and Brande share signs that you're not eating enough and what to do about it.
Let's Get Real
July 13, 2023 07:00 - 20 minutes - 18.4 MBLet's get real! We know there are things about your lifestyle that you either can't change or are unwilling to change, and that's okay. In this episode, The Team at Legacy discuss how you can stay healthy, even when your lifestyle isn't.
Do Challenges Work
July 06, 2023 07:00 - 17 minutes - 15.7 MBSummer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.
Muscular Endurance
June 22, 2023 07:00 - 23 minutes - 21.8 MBShould you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important.
Is Food Your Enemy
June 15, 2023 07:00 - 25 minutes - 23.4 MBDo you have a positive or negative relationship with food? In this episode, the Team at Legacy discuss healthy and unhealthy ways of looking at food and what perspective you should have when it comes to your diet and nutrition.
Recovery 101
June 08, 2023 07:00 - 38 minutes - 35.6 MBFrom Massage Guns to Hyperbaric Chambers. In this episode, the Legacy Personal Training Team discuss the various methods and tools people use to recover from their training. They break down which strategies are most effective, which ones are anecdotal, and what are absolute musts in your recovery routine.
Why You Should Do Cardio
June 01, 2023 07:00 - 19 minutes - 18.2 MBWhy do you do cardio? Is it to lose weight? Is it to burn fat? Is it to speed up your metabolism. In this episode, the team at Legacy explain what actually happens to your body when you do cardio and why you should and should not do cardio.
HIITing A Wall
May 25, 2023 07:00 - 22 minutes - 20.3 MBDoing HIIT, but not seeing any results? In this episode, the team at Legacy discuss the pros and cons of high intensity interval training, why it often leads to plateaus, and what place it should have in your fitness routine.
Show Up For Yourself
May 18, 2023 07:00 - 20 minutes - 18.8 MBIf you don't show up for yourself, how can you show up for anyone else? In this episode, the team at Legacy Personal Training discuss why it's important to care for yourself the same way you do for someone you're responsible for.
Training Outside Your Comfort Level
May 11, 2023 07:00 - 20 minutes - 18.5 MBHow intense should your workouts be? In this episode, the team at Legacy Personal Training discuss how intensely you should workout, secrets for pushing yourself and when it's appropriate to backoff.
Realistic Expectations
April 27, 2023 07:00 - 22 minutes - 20.9 MBLose 20lbs in 20 Minutes! In this episode, the Legacy Personal Training Team discuss what results you should really expect when starting a fitness program and why your expectations may be what determines your long-term success or failure.
Playspan
April 20, 2023 07:00 - 13 minutes - 12.5 MBLifespan and Playspan are two very different things. In this episode, the Team at Legacy Personal Training discuss the impact of fitness on your ability to continue to play as you age.
Deadlifts, To Do or Not To Do?
April 13, 2023 07:00 - 24 minutes - 22.5 MBYou either love them or you're afraid of them. In this episode, the Team at Legacy Personal Training discusses the controversial deadlift exercise and whether it should have a place in your training program or not.
What You Need To Know About Training With An Injury
April 06, 2023 07:00 - 33 minutes - 30.7 MBThe more active you are, the more likely you are to suffer an injury at some point. While your training should make you more resilient to injury, it's important to know what to do if you get hurt. In this episode, the Legacy Team explains what's actually happening with your body when you experience and injury and what approach you should take to speed recovery.
What Does Great Coaching Look Like?
March 30, 2023 07:00 - 22 minutes - 20.9 MBIn this episode, the Team at Legacy Personal Training explains what great coaching looks like and why less is actually more when it comes to instructing clients. Give this week's episode a listen, what you learn will definitely surprise you!