Healthy Living Scottsdale artwork

Healthy Living Scottsdale

165 episodes - English - Latest episode: 1 day ago - ★★★★★ - 16 ratings

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

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Episodes

Fitness Non-Negotiables

March 28, 2024 07:00 - 27 minutes - 25.5 MB

Ever wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing them.

Snack Time

March 21, 2024 07:00 - 15 minutes - 14.1 MB

Is snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.

Running On Empty

March 14, 2024 07:00 - 13 minutes - 12.2 MB

Tired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.

All My Friends Are Fit

March 07, 2024 08:00 - 18 minutes - 16.7 MB

In this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.

Legacy Team AMA

February 29, 2024 08:00 - 26 minutes - 23.8 MB

Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.

How To Stay Fit On Vacation

February 22, 2024 08:00 - 16 minutes - 15 MB

Worried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling

Tech Neck

February 15, 2024 08:00 - 17 minutes - 15.8 MB

Are you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.

Practical Tools For Improving Sleep

February 08, 2024 08:00 - 17 minutes - 16.2 MB

If you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night sleep.

Is Intermittent Fasting Preventing You From Losing Weight?

February 01, 2024 08:00 - 16 minutes - 15.2 MB

If intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in body fat.

Nutrition Coaching Vs Diet

January 25, 2024 08:00 - 17 minutes - 15.8 MB

Ever wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs from traditional diets that either don't work or don't last

Are You Getting Enough Vitamin D

January 18, 2024 08:00 - 11 minutes - 10.7 MB

Did you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're getting enough.

Your Secret Ingredient To Success

January 11, 2024 08:00 - 15 minutes - 14.1 MB

Motivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but discipline is the only thing that will keep you going.

Are New Year's Resolutions Realistic

January 04, 2024 08:00 - 12 minutes - 11.9 MB

It's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year

Does Muscle Prevent Aging?

December 28, 2023 08:00 - 14 minutes - 13.2 MB

You may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an inverse relationship with aging and morbidity. The statistics will shock you

The Elixir of Life

December 21, 2023 08:00 - 17 minutes - 16 MB

Is there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.

Is There a Link Between Exercise & Migraines?

December 07, 2023 08:00 - 13 minutes - 12.7 MB

Can Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for you.

Fact or Fiction?

November 30, 2023 08:00 - 24 minutes - 22.2 MB

True or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.

Are Carbohydrates The Enemy

November 23, 2023 08:00 - 19 minutes - 17.5 MB

Are they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.

The Impact of a Coach

November 16, 2023 08:00 - 17 minutes - 15.9 MB

Coaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.

Are Processed Foods Killing You?

November 09, 2023 08:00 - 22 minutes - 20.5 MB

Research shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.

When NOT To Train

November 02, 2023 07:00 - 26 minutes - 24 MB

Ever wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.

Should Your Coaches Be Coachable?

October 26, 2023 07:00 - 25 minutes - 23.1 MB

Is your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitness beliefs that new research has debunked.

Should You Front Load Your Carbs?

October 19, 2023 07:00 - 19 minutes - 18.2 MB

Should you get the majority of your carbs early in the day and then taper off into the evening? In this episode, the Team at Legacy Personal Training discusses the common belief of front loading carbohydrates. Should you or shouldn't you and the best strategy for sustained energy and maintaining a healthy weight.

Should Your Workouts Change as You Age

October 12, 2023 07:00 - 29 minutes - 26.7 MB

Ever wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.

How To Love Your Workouts

October 05, 2023 07:00 - 23 minutes - 21.6 MB

Is just getting to the gym "half the battle for you?" In this episode the Team at Legacy Personal Training bring a different perspective to working out that may help you shift your thinking from I have to, to I get to.

Gain Lean Muscle Mass

September 28, 2023 07:00 - 29 minutes - 26.7 MB

Ever wondered what it takes to have toned arms and chiseled abs? In this episode the Legacy Personal Training Team breaks down the Hypertrophy Training Phase, how it's structured, and why it promotes Lean Muscle Mass.

Is Your Workout Causing Muscle Loss?

September 21, 2023 07:00 - 26 minutes - 24.6 MB

Working out hard, but losing muscle mass? How is that even possible? In this episode, the Team at Legacy Personal Training explains the physiological response of muscles during a workout and why your workouts could be causing you to lose muscle instead of gain it.

Stretching The Truth

September 14, 2023 07:00 - 24 minutes - 22.7 MB

Feeling a little tight? Can't touch your toes? In this episode, The Team at Legacy Personal Training explains why stretching may not be the best strategy for increasing your flexibility.

How Long Does It Take To See Results?

September 07, 2023 07:00 - 20 minutes - 18.8 MB

Let's say you start working out and eating right. How long is it going to take you to see results? In this episode, the Team at Legacy Personal Training helps you understand the variables around losing weight and how to set realistic expectations.

Do You Know How Much You Eat?

August 31, 2023 07:00 - 13 minutes - 12.7 MB

Ever tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.

Weekend Wasteland

August 24, 2023 07:00 - 20 minutes - 18.6 MB

Is the weekend ruining your diet? In this episode, the Team at Legacy Personal Training discuss helpful tips for staying on track with your nutrition over the weekend.

Latenight Eating

August 17, 2023 07:00 - 22 minutes - 20.6 MB

Do you find yourself mindlessly snacking after dinner or having uncontrollable cravings for something sweet or salty? In this episode, The Team at Legacy Personal Training discuss why you may be struggling with your evening diet and what to do about it.

Risk vs Reward

August 10, 2023 07:00 - 26 minutes - 24.1 MB

Saw an exercise on the internet and want to try it? In this episode, the Team at Legacy Personal Training explain why certain exercises are appropriate for some, but not others and how to ensure the exercises you are doing align with your goals and capabilities.

Why Your Shoes Matter

August 03, 2023 07:00 - 28 minutes - 26 MB

26 Bones, 33 Joints, & Over 100 Muscles, Tendons, and Ligaments. In this episode, The Legacy Training Team discuss the complexities of the human foot and why your shoes matter. Hint: If you're dealing with knee pain, hip pain, or back pain definitely listen in.

Why Your Diet Failed

July 27, 2023 07:00 - 19 minutes - 17.5 MB

If you're still struggling with your weight, then every diet you've ever done has failed you. In this episode, Legacy's Zach & Brande explain why every diet you've ever done has failed, even if you lost weight while you were doing it. Listen in to find out how you can solve your weight struggle once and for all.

Signs You're Not Eating Enough

July 20, 2023 07:00 - 16 minutes - 15.3 MB

Watch what you eat? Wondering why you still can't lose weight? This episode is for you! Legacy Personal Training's Zach and Brande share signs that you're not eating enough and what to do about it.

Let's Get Real

July 13, 2023 07:00 - 20 minutes - 18.4 MB

Let's get real! We know there are things about your lifestyle that you either can't change or are unwilling to change, and that's okay. In this episode, The Team at Legacy discuss how you can stay healthy, even when your lifestyle isn't.

Do Challenges Work

July 06, 2023 07:00 - 17 minutes - 15.7 MB

Summer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.

Muscular Endurance

June 22, 2023 07:00 - 23 minutes - 21.8 MB

Should you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important.

Is Food Your Enemy

June 15, 2023 07:00 - 25 minutes - 23.4 MB

Do you have a positive or negative relationship with food? In this episode, the Team at Legacy discuss healthy and unhealthy ways of looking at food and what perspective you should have when it comes to your diet and nutrition.

Recovery 101

June 08, 2023 07:00 - 38 minutes - 35.6 MB

From Massage Guns to Hyperbaric Chambers. In this episode, the Legacy Personal Training Team discuss the various methods and tools people use to recover from their training. They break down which strategies are most effective, which ones are anecdotal, and what are absolute musts in your recovery routine.

Why You Should Do Cardio

June 01, 2023 07:00 - 19 minutes - 18.2 MB

Why do you do cardio? Is it to lose weight? Is it to burn fat? Is it to speed up your metabolism. In this episode, the team at Legacy explain what actually happens to your body when you do cardio and why you should and should not do cardio.

HIITing A Wall

May 25, 2023 07:00 - 22 minutes - 20.3 MB

Doing HIIT, but not seeing any results? In this episode, the team at Legacy discuss the pros and cons of high intensity interval training, why it often leads to plateaus, and what place it should have in your fitness routine.

Show Up For Yourself

May 18, 2023 07:00 - 20 minutes - 18.8 MB

If you don't show up for yourself, how can you show up for anyone else? In this episode, the team at Legacy Personal Training discuss why it's important to care for yourself the same way you do for someone you're responsible for.

Training Outside Your Comfort Level

May 11, 2023 07:00 - 20 minutes - 18.5 MB

How intense should your workouts be? In this episode, the team at Legacy Personal Training discuss how intensely you should workout, secrets for pushing yourself and when it's appropriate to backoff.

Realistic Expectations

April 27, 2023 07:00 - 22 minutes - 20.9 MB

Lose 20lbs in 20 Minutes! In this episode, the Legacy Personal Training Team discuss what results you should really expect when starting a fitness program and why your expectations may be what determines your long-term success or failure.

Playspan

April 20, 2023 07:00 - 13 minutes - 12.5 MB

Lifespan and Playspan are two very different things. In this episode, the Team at Legacy Personal Training discuss the impact of fitness on your ability to continue to play as you age.

Deadlifts, To Do or Not To Do?

April 13, 2023 07:00 - 24 minutes - 22.5 MB

You either love them or you're afraid of them. In this episode, the Team at Legacy Personal Training discusses the controversial deadlift exercise and whether it should have a place in your training program or not.

What You Need To Know About Training With An Injury

April 06, 2023 07:00 - 33 minutes - 30.7 MB

The more active you are, the more likely you are to suffer an injury at some point. While your training should make you more resilient to injury, it's important to know what to do if you get hurt. In this episode, the Legacy Team explains what's actually happening with your body when you experience and injury and what approach you should take to speed recovery.

What Does Great Coaching Look Like?

March 30, 2023 07:00 - 22 minutes - 20.9 MB

In this episode, the Team at Legacy Personal Training explains what great coaching looks like and why less is actually more when it comes to instructing clients. Give this week's episode a listen, what you learn will definitely surprise you!