Latest Interval Podcast Episodes
96: Once Upon a Marathon: The Ultimate runDisney Guide
Rise and Run - July 27, 2023 08:00 ★★★★★ - 181 ratingsReady to be blown away? Meet Amanda, the Disney enthusiast who took the plunge from park visitor to runDisney expert in just two years! Hear about her magical transformation and how it all started with a surprise Harry Potter experience and a spur-of-the-moment Disney visit. We also get to chat ...
Why Your Diet Failed
Healthy Living Scottsdale - July 27, 2023 07:00 - 19 minutes ★★★★★ - 19 ratingsIf you're still struggling with your weight, then every diet you've ever done has failed you. In this episode, Legacy's Zach & Brande explain why every diet you've ever done has failed, even if you lost weight while you were doing it. Listen in to find out how you can solve your weight struggle o...
185. 4 Essential Hip Mobility Exercises for Tight Hips with Dr. Duane Scotti
Healthy Runner Podcast - July 20, 2023 09:00 - 38 minutesJoin Team Healthy Runner Half Marathon Training before we shut down enrollment on Monday 7/24/23! Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run? Unlock your running potential with these 4 essential hip mobility ex...
Signs You're Not Eating Enough
Healthy Living Scottsdale - July 20, 2023 07:00 - 16 minutes ★★★★★ - 19 ratingsWatch what you eat? Wondering why you still can't lose weight? This episode is for you! Legacy Personal Training's Zach and Brande share signs that you're not eating enough and what to do about it.
95: Training tips with runDisney's Jeff Galloway
Rise and Run - July 20, 2023 01:00 ★★★★★ - 181 ratingsThis week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this w...
184. Tempo Run Mastery with Coach Cat
Healthy Runner Podcast - July 13, 2023 09:00 - 1 hourJoin Team Healthy Runner Half Marathon Training Are you looking to get faster in the half marathon or marathon distance? Have you tried to hit a PR but you keep coming up empty? Feeling stuck with your running and you are not sure what you are doing wrong? In this episode,...
94: Running Camden County - One Street at a Time
Rise and Run - July 13, 2023 08:00 ★★★★★ - 181 ratingsThis week on the podcast we sit down and chat with Jack Witzig who is on a mission to run every street in Camden County, NJ. Plus Mark hops in to tell us about the weekly training posts and charity availability . This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. ...
Let's Get Real
Healthy Living Scottsdale - July 13, 2023 07:00 - 20 minutes ★★★★★ - 19 ratingsLet's get real! We know there are things about your lifestyle that you either can't change or are unwilling to change, and that's okay. In this episode, The Team at Legacy discuss how you can stay healthy, even when your lifestyle isn't.
183. Strength Training is Your Foundation for Running with Dr. Duane Scotti
Healthy Runner Podcast - July 06, 2023 09:00 - 1 hour[Download] How to Grow as a Runner (6 Steps) Did you know that strength training is the foundation for running success? Many runners underestimate the importance of strength training, but it can make all the difference in your performance and injury prevention. Matter of fact, it is ...
93: Mexico or Canada? We Answer More Listener Questions!
Rise and Run - July 06, 2023 08:00 ★★★★★ - 181 ratingsThis 4th of July holiday week on the podcast we sit down and answer some more listener questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from Danny in the Netherlands. If you'd like to introduce an upcoming episode, please...
Do Challenges Work
Healthy Living Scottsdale - July 06, 2023 07:00 - 17 minutes ★★★★★ - 19 ratingsSummer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.
182. How to Choose Long Run Fuel with Brooke Czarnecki, RDN
Healthy Runner Podcast - June 29, 2023 09:00 - 53 minutes[Download] Nutrition Blueprint to Run Your Best Confused by all the gels, liquids, and chews to choose from as a runner? In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable tips on how to choose the best long ...
92: Around the World with the Disney Day Drinkers Club Running Team
Rise and Run - June 29, 2023 08:00 ★★★★★ - 181 ratingsBottom's Up! This week on the podcast we sit down and chat with Matt and Skip from the Disney Day Drinkers Club Running Team. We also discuss the Springtime Surprise challenge sneak peek we got this week. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introd...
181. 7 Foam Roller Exercises for Runner Recovery with Dr. Duane Scotti
Healthy Runner Podcast - June 22, 2023 09:00 - 1 hour[Download] Foam Roller Instructional Video Don’t know what to do after your runs to optimize recovery? Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released? Foam rolling can help increase blood flow, stimulate yo...
91: Experiencing runDisney with a VIP (Visually Impaired Person)
Rise and Run - June 22, 2023 08:00 ★★★★★ - 181 ratingsThis week on the podcast we sit down with Kayla from kaylarunsdisney who is a runDisney VIP (Visually Impaired Person) to talk about her experiences. Also our friend Pam from Fluffy Fizzies stops by to tell us some exciting news. This Episode of the Rise and Run Podcast is sponsored by Magi...
91: Experiencing runDisney with a V.I.P (Visually Impaired Person)
Rise and Run - June 22, 2023 08:00 - 1 hour ★★★★★ - 181 ratingsThis week on the podcast we sit down with Kayla from kaylarunsdisney who is a runDisney V.I.P (Visually Impaired Person) to talk about her experiences. Also our friend Pam from Fluffy Fizzies stops by to tell us some exiting news. This Episode of the Rise and Run Podcast is sponsored by ...
Muscular Endurance
Healthy Living Scottsdale - June 22, 2023 07:00 - 23 minutes ★★★★★ - 19 ratingsShould you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important.
180. Marathon Training Mistakes to Avoid with Coach Lu
Healthy Runner Podcast - June 15, 2023 09:00 - 58 minutes[Download] How to Grow as a Runner 6-Step Framework Are you about to embark on marathon training? This could be your first marathon, or you could be an experienced marathoner but you are still looking for ways to either crush a PR by running faster or actually complete the marathon traini...
90: Back to Basics: runDisney Training with Coach Chris Twiggs
Rise and Run - June 15, 2023 08:00 ★★★★★ - 181 ratingsThis week on the podcast, Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat with Gary Breuhan, the inventor of the GymBoss interval timer. Our introduction this week is from Ellen from Orlando. If you'd like to introduce an...
Is Food Your Enemy
Healthy Living Scottsdale - June 15, 2023 07:00 - 25 minutes ★★★★★ - 19 ratingsDo you have a positive or negative relationship with food? In this episode, the Team at Legacy discuss healthy and unhealthy ways of looking at food and what perspective you should have when it comes to your diet and nutrition.
179. Unlocking My Fastest Half Marathon Time in 7 years!
Healthy Runner Podcast - June 08, 2023 09:00 - 1 hourTrying to grow as a runner is overwhelming! We learn, we train, and we put the work in but sometimes it doesn’t end with the result you were looking for. Trust me, I feel you and I have been there. Quite literally, I have been there the past 7 years working at this and I just ran my f...
89: Runner Safety and Self Defense featuring GoGuarded
Rise and Run - June 08, 2023 08:00 ★★★★★ - 181 ratingsThis week on the podcast, the gang talks Runner Safety and Self Defense with Jodi Fisher, founder of Go Guarded self-defense products . Before starting this week’s episode, we wanted to inform you that the topics we discussed with our guest, Jodi from GoGuarded, could be triggering. These top...
Recovery 101
Healthy Living Scottsdale - June 08, 2023 07:00 - 38 minutes ★★★★★ - 19 ratingsFrom Massage Guns to Hyperbaric Chambers. In this episode, the Legacy Personal Training Team discuss the various methods and tools people use to recover from their training. They break down which strategies are most effective, which ones are anecdotal, and what are absolute musts in your recovery...
178. Finding Gratitude Through Running Injury with Stefanie Flippin
Healthy Runner Podcast - June 01, 2023 09:00 - 1 hourIf you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide you the inspiration you need! Stefanie Flippin is a professional ultrarunner at lululemon,...
88: Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
Rise and Run - June 01, 2023 08:00 ★★★★★ - 181 ratingsThis week on the podcast, the gang talks with Martinus Evans, author of the book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. The book will be released on June 6th. Our introduction this week is from Lauren. If you'd like to introduce an upcoming episode, please reach ou...
Why You Should Do Cardio
Healthy Living Scottsdale - June 01, 2023 07:00 - 19 minutes ★★★★★ - 19 ratingsWhy do you do cardio? Is it to lose weight? Is it to burn fat? Is it to speed up your metabolism. In this episode, the team at Legacy explain what actually happens to your body when you do cardio and why you should and should not do cardio.
177. How to Choose the Right Marathon Training Plan with Coach Whitney
Healthy Runner Podcast - May 25, 2023 09:00 - 1 hourAre you ready to take on the ultimate challenge of running a marathon? Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelming to decide which one is the perfect fit for you. Well, worry not! In this video, we'l...
87: Off to Key West: Running the Keys 100 and the Star Wars Galactic Starcruiser
Rise and Run - May 25, 2023 08:00 ★★★★★ - 181 ratingsThis week on the podcast, the gang talks to the CTP Warriors who ran the Keys 100 Ultra on May 20th and 21st from Key largo to Key West. Later we are joined by Justin who gives some incite to his Galactic Star Cruiser stay after marathon weekend. Our introduction this week is from Lisa via th...
HIITing A Wall
Healthy Living Scottsdale - May 25, 2023 07:00 - 22 minutes ★★★★★ - 19 ratingsDoing HIIT, but not seeing any results? In this episode, the team at Legacy discuss the pros and cons of high intensity interval training, why it often leads to plateaus, and what place it should have in your fitness routine.
176. Ask Duane! Your Questions Answered
Healthy Runner Podcast - May 18, 2023 09:00 - 1 hourDownload] How to Grow as a Runner (6 Steps) The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! We cover all of this and more in this episode! - Massage guns and when to u...
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