95: Training tips with runDisney's Jeff Galloway

Rise and Run

English - July 20, 2023 01:00 - 83.3 MB - ★★★★★ - 181 ratings
Running Sports Health & Fitness Fitness run running rundisney run disney galloway disney walt disney world marathon jeff galloway interval running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 94: Running Camden County - One Street at a Time

Next Episode: 96: Once Upon a Marathon: The Ultimate runDisney Guide

This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions.

This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.

Our introduction this week is from our friend Martinus Evans. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).

Training is ongoing and the Gang gives some training updates. Greg has a big announcement about our new Patreon page and Allie gives us an update on the merchandise pre-order that is going on right now.

Jeff Galloway stops by to update us on the new Jeff Galloway training hub where you can sign up for training plans (Free and Paid) and interact with fellow Galloway runners. Plus be on the lookout for a new step challenge with Jeff starting soon.
We asked Jeff some questions that you the listeners asked or called into our hotline about the following topics: training with injuries, run walk ratios, strength training, and running both Marathon weekend and Disneyland weekend back to back.

In the race report we head to Buffalo , NY where our friend Amy ran in the 716 Resurgence Run on July 15th. Find out what the significance of 716 is to the race.

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