Rise and Run
228 episodes - English - Latest episode: 1 day ago - ★★★★★ - 174 ratingsA Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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Episodes
135:2024 runDisney Springtime Surprise Weekend Recap
April 25, 2024 08:00 - 81.2 MBAs the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundred members eclipsed all expectations with their presence. Our shared journey doesn't just encompass the miles we've logged but celebrates every personal best, every first marathon, and the vibrant cos...
135: 2024 runDisney Springtime Surprise Weekend Recap
April 25, 2024 08:00 - 81.2 MBAs the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundred members eclipsed all expectations with their presence. Our shared journey doesn't just encompass the miles we've logged but celebrates every personal best, every first marathon, and the vibrant cos...
134: Adventure is Out There! Springtime Surprise is Here!
April 18, 2024 08:00 - 74.7 MBStrapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisney Springtime Surprise event takes center stage. It's about the thrill of the challenge, the enchantment of running through magical realms, and the shared struggles and triumphs that bind us as a community. Our podcast stitches together these narratives, wrapping you in the camaraderie that only events like the Stitches' 'Ohana Challenge can inspir...
133: Charity Spotlight: Running Give Kids the World with Ken Facey
April 11, 2024 08:00 - 92.3 MBAs the cherry blossoms in D.C. began to burst into bloom, we laced up for an episode infused with the vibrancy of spring races and heartfelt stories from the running tracks. We're over the moon to bring you episode 133 of Rise and Run, where the warmth of community triumphs and the spirit of giving shines as brightly as a medal at the finish line. Our conversation takes us from the buzz of the 2025 Walt Disney World Marathon Weekend to the Cherry Blossom 10-Miler, all while emphasizing the j...
132: Magical Madness: The Rise and Run Bracket Finals
April 04, 2024 08:00 - 94.6 MBMagical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket Challenge. We're still buzzing from the electric vibes and we're eager to share it all. Stick around for our special segment with the legendary Jeff Galloway, captured live amidst an unforgettable Atlanta weekend, and join us as we recount the high spirits and camaraderie at the Crescent City Classic with some of our deare...
131: Upset City! Rise and Run Bracket Challenge Continues
March 28, 2024 08:00 - 83.1 MBThis podcast episode whisks you away to a magical matchup where classic Disney attractions go head-to-head in the second round of our own March Madness showdown. The gang weaves together strategies, laughter, and a sprinkling of Disney magic as we explore the parks' most cherished attractions. And for those dreaming of their own Disney adventure, we visit with our Magic Bound Travel friends who sprinkle the episode with insider tips on room discounts and cruise information to ensure your nex...
130: Fostering Family with Allison and Penny
March 21, 2024 08:00 - 111 MBAs the first hints of spring mingle with the magic of St. Patrick's Day, we're spinning tales from Disney to the pavement in a whirlwind of laughter and running shoes. Joined by special guests Penny and Allison, we celebrate the ties that bind the runDisney community, sharing heartwarming stories from escapades of various race weekends. Before we chat with Allison and Penny, buckle up for an episode where favorite Disney attractions go head-to-head in our March Madness Challenge, proving t...
129: Rise and Run Rewind - A Conversation with Handcycle Champion Wendy Larsen
March 14, 2024 08:00 - 85.4 MBHave you ever been stopped in your tracks by life's curveballs, only to find a new path that fills you with even more passion and purpose? That's precisely what happened to Wendy Larsen, our returning hand cycling champion, whose story is a testament to the human spirit's resilience. Join us as we recount her journey, exploring not just her remarkable athletic achievements but also the day-to-day realities and disciplines that pave her way to success. From the mechanics of hand cycling to th...
128: Mickey and Muscles: A Conversation with The Tutu Guys
March 07, 2024 09:00 - 76.4 MBEvery step tells a story, and in our lively chatter with The Tutu Guys, Adam and Thomas, each stride is wrapped in whimsy and a burst of charity-driven energy. We unfold tales of tutus trotted out for good causes, gym intimidation that turned into triumphs, and the unforgettable embrace of the runDisney community. Our guests dazzle us with their race day sagas, from sporting playful outfits to their heartfelt encounters with fellow participants, painting a vibrant picture of the joy and uni...
127: 2024 Princess Half Marathon Weekend Recap
February 29, 2024 09:00 - 85.4 MBEver wondered what it feels like to have your pulse race not just from the kilometers clocked but from the sheer enchantment of Disney magic underfoot? Our latest Rise and Run Podcast episode is your VIP pass to the Princess Weekend extravaganza, where laughs, thrills, and a few tumbles take center stage. Join Tara, Kristen, Mark, and Bob as they reminisce about the whimsical blur of race day, the community spirit at the expo, and those unexpected costume triumphs and trials. Whether you're ...
126: The Muppets Take Wine & Dine and Jeff Galloway Weekend Preview
February 22, 2024 09:00 - 57.5 MBGet ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all things running. A highlight of this episode is our in-depth discussion with running legend Jeff Galloway. Jeff tells us about his upcoming weekend in Atlanta. Expect plenty of time with Jeff and multi...
125: Disney Adventures with Michael Does Diz
February 15, 2024 09:00 - 85.4 MBStep into the vibrant world of Run Disney events with us and discover the exhilaration of race day with a twist of Disney magic! Episode 125 is packed with rich stories from our own personal runDisney experiences, as well as invaluable insights from popular Disney influencer Michael Does Diz, who brings his own sprinkle of pixie dust to our conversation. We don't just stop there; prep for your next race with practical tips and tricks, as Pam from Fluffy Fizzies unveils her Princess Weekend o...
124: Rise and Run Grab Bag
February 08, 2024 09:00 - 73.4 MBAs the sneakers hit the pavement, we're not just chasing personal bests; we're embracing stories of resilience, nutrition, and the Disney magic along the way. Step into the world of runners who have transformed adversity into strength, especially Danielle, a Hartford runner battling cancer while pursuing the Abbott World Major Marathons. Her poignant tale during the Donna Marathon is interwoven with our own reflections on how the community uplifts us. Alongside her are the voices from our Ri...
123: 2024 WDW Marathon Winner Stephanie Muscat
February 01, 2024 09:00 - 58.2 MBAs we lace up for another episode of Rise and Run, the thrill of victory is palpable through the inspiring tale of Stephanie Muscat, whose recent triumph at the Walt Disney World Marathon is nothing short of magical. We're not just celebrating her win; we're getting a firsthand account of Stephanie's journey from competitive swimming to marathon champion, and the mental strength required to cross that finish line first. Tracy also chills us to the bone with his Frigid 5K adventures in Provo,...
122: 2024 Disneyland Half Marathon Weekend Recap
January 25, 2024 13:00 - 97.6 MBStrap in, fellow runners, for a magical journey through the twists, turns, and hidden Mickey's of our Disneyland race weekend adventure! Your Rise and Run favorites—Bob, Jack, Lexi, John, and Alysha—are all here, along with birthday boy Abel, to recount the sweat, smiles, and the occasional stumble from this whimsical racing escapade. And in this week's Race Report, we've braved the elements, from the frosty grip of St. Louis to the sun-kissed pavements of Anaheim, each mile packed with stor...
121: Walt Disney World 2024 Marathon Weekend Recap
January 18, 2024 09:00 - 87.5 MBEver wondered how a marathon can both break you and make you stronger? Our Rise and Run team is here to take you on a journey through the triumphs and trials of the Walt Disney World Marathon Weekend. We recount not just the miles but the smiles, the grit, and the wit that comes with enduring this magical, grueling feat. This episode is a heartfelt homage to the resilience of runners and the spirit of the running community. Strap on your earbuds and join us as we navigate race day's twists,...
120: Rise and Run Rewind: We Don't Talk About Bruno's Princess Bib
January 11, 2024 09:00 - 42.1 MBGrab your Mickey ears and your running shoes as we zip through the laughter, debates, and drama of Disney runs. This week, the Rise and Run Podcast team welcome you to a vibrant celebration of all things Disney and running. Prepare to pick sides in our latest episode as we toss around controversial opinions like hot potatoes. From tipsy trips on EPCOT's Figment ride, to the Fastpass versus Lightning Lane debate, we're not holding back. We laugh, argue, and even unite over our love for Disn...
119: Walt Disney World Marathon Weekend Magic: The Voices Behind runDisney
January 03, 2024 09:00 - 57.5 MBAs the dawn of a new Marathon Weekend approaches, the Rise and Run family is buzzing with excitement and anticipation! Picture the scene as we, Bob, John, Greg, Alysha, Lexi, Allie, and Jack, gather round to share our pre-race jitters and triumphs. We've all been there—tying those laces, adjusting our bibs, and taking that first exhilarating step across the starting line. Our special guests, the voices that have spurred thousands to push through the last mile, join us for an unforgettable ep...
118: runDisney Marathon History With Alan and Grace Young
December 28, 2023 09:00 - 76.2 MBWith WDW Marathon Weekend nearly upon us, we celebrate by visiting with runDisney legend Alan Young and his wife Grace. Not only is Alan a perfect WDW marathoner, he also completed the only Disneyland marathon as well as the LA marathon which, as he explains, was a requirement for Orange County residents who wanted to run the marathon at DL. Injury prevented Grace from being perfect, but she's completed an amazing 27 WDW marathons and will join Alan in 2024. And speaking of celebrations, it...
117: Race Nutrition With Devon and Kristin: Plus Course and Event Guide Highlights
December 21, 2023 09:00 - 111 MBStrap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's nose. We're delivering a sleigh full of insights on everything from runDisney event strategies to mastering your marathon nutrition and hydration—no coal here, just pure holiday running magic! We sh...
116: Running Towards Inclusivity
December 14, 2023 09:00 - 117 MBBrace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique experiences and challenges as athletes with disabilities. Our good friend Matt Desmond also joins us, recounting his incredible weight loss journey and newfound love for running. Plus, we're joined by Ra...
115: Running with the Galloways: runDisney and the Power of Positive Visualization
December 07, 2023 09:00 - 86.5 MBCan you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the Happiest Place on Earth. We dive into the power of positive mantras and visualization techniques in running and how they can assist you in overcoming mental barriers during a race. You'll hear from Je...
Running to Victory: The Impact of Group Runs and Galloway Training
November 30, 2023 09:00 - 74.5 MBEver wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week's episode of the Rise and Run Podcast is filled with answers, presented from the perspective of Mark Lane-Holbert, a seasoned participant and fervent advocate of the Jeff Galloway training groups. We explore Mark's personal experiences as well as his unique insights into these groups, and the supportive running community they foster. Hear his take on the...
114: Running to Victory: The Impact of Group Runs and Galloway Training
November 30, 2023 09:00 - 74.5 MBEver wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week's episode of the Rise and Run Podcast is filled with answers, presented from the perspective of Mark Lane-Holbert, a seasoned participant and fervent advocate of the Jeff Galloway training groups. We explore Mark's personal experiences as well as his unique insights into these groups, and the supportive running community they foster. Hear his take on the...
113 - #RunDopey Takes Manhattan
November 23, 2023 09:00 - 106 MBReady to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilarating experiences of our friends from the #RunDopey community who recently completed the New York City Marathon. From the starting line excitement to spectator support, they truly brought the energy of the big apple to life. We also shed light on our personal running journeys, discussing the highs, the lows, and everything in between, as we gear up ...
113: #RunDopey Takes Manhattan
November 23, 2023 09:00 - 106 MBReady to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilarating experiences of our friends from the #RunDopey community who recently completed the New York City Marathon. From the starting line excitement to spectator support, they truly brought the energy of the big apple to life. We also shed light on our personal running journeys, discussing the highs, the lows, and everything in between, as we gear up ...
112: Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies
November 16, 2023 09:00 - 46.1 MBReady for a running time machine ride? ...Dare we say we hop into our Man-Delorean? Buckle up, as we journey back into the cherished memories of runDisney. Join us as we reflect on the evolving landscape of these events, from shifting start times and bib numbers on waivers, to the uniquely themed New Balance shoes that were once the hallmark of runDisney events. We'll be reminiscing about the things we miss and speculate on what might make a comeback. What about the "balloon ladies" that a...
111: 2023 runDisney Wine and Dine Half Marathon Weekend Recap
November 09, 2023 09:00 - 92.3 MBOn this week's episode, step into the exhilarating world of the runDisney Wine and Dine Half Marathon Weekend! From the thrilling merchandise battles and expo highlights to the dizzying maze of corral confusion, we've got a bundle of stories to share. Brace yourselves for an intimate inside look into the weekend's race, the unforgettable Disney Springs meet-up, and of course, the spectacular after-party at Epcot! We pull back the curtain on the 2023 Wine and Dine Half Marathon weekend, rev...
110: The Grand Circle Trail Fest with Doreen Manning
November 02, 2023 08:00 - 109 MBHey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an invigorating chat with Doreen Manning, a runner who knows her way around the challenging terrain of the Circle Trail Fest. Doreen's journey from running half marathons to conquering high-altitude races is the dose of motivation you need to help you turn out that extra mile! As the conversation unfolds with Doreen, we hear about her battle with elevation sick...
109: I've Got No Strings: A Conversation With Andrew the Puppet Runner
October 26, 2023 08:00 - 91.8 MBCan you imagine running with a puppet? Well, Andrew can and does, becoming a uniquely recognized figure at runDisney events. This dynamic episode of our podcast marks our second anniversary, and we couldn't think of a better way to celebrate than with a fun and heartening chat with Andrew the Puppet Runner. Our friend Brandy, an audacious mud run adventurer, joins us in the Race Report Spotlight. We also share our excitement for the upcoming 2023-24 runDisney season. The Wine and Dine Expo ...
108: Running to the Summit with UTMB World Series Finisher Carissa Leibowitz
October 19, 2023 08:00 - 105 MBEver wondered what it takes to conquer an ultra-marathon or how to adapt to the changing daylight savings for a race? We've got the answers for you! Today on Rise and Run, we sit down with the remarkable Carissa Leibowitz, who takes us through her inspiring journey from her first marathon to her recent finish of the UTMB. Her story is a testament to resilience and endurance, as she shares her unique race preparations and the challenges she faced. For those preparing for the Disney Wine & D...
107: Running Disney on a Budget - Part 2
October 12, 2023 08:00 - 122 MBCalling all Disney enthusiasts and marathon runners! Are you ready to optimize your Disney adventure and prepare for your next marathon without spending a fortune? This episode promises to give you the insider secrets you need. We are joined by the dynamic duo, Maggie and Brad from Magic Bound Travel, who share their insights on navigating Disney World on a budget. That's not all - Jamie from Noxgear drops by to discuss the essentiality of reflective gear for your runs, and Pam from FluffyFi...
106: Running Disney on a Budget - Part 1
October 05, 2023 08:00 - 68.7 MBReady for an enchanting journey through the magic of Disney and the exhilaration of running? We promise to unveil the secrets of how to experience Disney on a budget while preparing for your runDisney race. This episode is packed with tips and tricks on everything from an update on the Disneyland races, featuring new starting lines, and and expo times, to insider knowledge from our friends Brad and Maggie from Magic Bound Travel. They join us to sprinkle their fairy dust of expert advice o...
105: Running at the Happiest Place on Earth: A runDisney Disneyland Guide
September 28, 2023 08:00 - 96.1 MBWelcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse the race routes of Disneyland vs Walt Disney World. With our regular hosts Bob, Lexie, Jack, Alicia, Greg, Allie and John, we venture into the enchanted world of Disney races, sharing our past experiences, training routines, and top-notch tips to prepare you for your Disney running journey. We're thrilled to have Kristen B and Kristin W, two seasone...
104: Lacing Up for Success: Adventures and Insights from the Running World
September 21, 2023 08:00 - 79.3 MBReady to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers your questions about running shoes and how to get that perfect fit. Ever wondered about the longevity of your running shoes or the pros and cons...
103: Running the runDisney Way: A Visit With Our Council of Costumes
September 14, 2023 08:00 - 97.6 MBCalling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting anticipation of the upcoming runDisney season, and our Council of Costumes, Kristen, Margrett, and Pamela are back to give you an insider look at how they design their memorable costumes for each race,...
102: Your Healthy Cancer Comeback with Fitz Koehler
September 07, 2023 08:00 - 60.7 MBGet ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away! Our podcast takes a motivating turn as we sit down with Fitz Koehler, a cancer survivor, fitness guru, and a renowned race announcer. Fitz, who began her announcing career in 2014, regales us with memorable tales from her favorite races and introduces us to some extraordinary runners she's met alo...
101: Run Walk Eat Towards a Healthier You with Carissa Galloway
August 31, 2023 08:00 - 81 MBEver thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico. The episode's runner's high peaks during our in-depth discussion about nutrition for runners with Carissa's new book Run. Walk. Eat:...
100: If You Run, You Are Our Friend: A Celebration of 100 Episodes
August 24, 2023 08:00 - 73.8 MBCan you believe it? We’ve hit the big 100! On this week's episode, we’re taking you on a journey back to where it all began for the Rise and Run podcast. We’ll be revisiting our first days, sharing some insights on our infamous 3am alarm, our first race report, and even the conception of our beloved phrase, “If you run, you are our friend.” We’ll be walking you through our extraordinary growth journey – what started with a few hundred downloads, now spans across continents and countries, mak...
99: Running is More than Just a Race: Insights and Stories from Brittany Charboneau
August 17, 2023 08:00 - 91.9 MBEver wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences in the realm of competitive running. From dissecting her race reports, exploring her experiences abroad to understanding her unique perspective on the mental challenges in running, Brittany's narrati...
98: Riley Clermont's runDisney Adventure: From Start Line to Finish Line
August 10, 2023 08:00 - 72.2 MBJoin us as we lace up our shoes once again for another thrilling episode of Rise and Run Podcast! This time, we're bringing on board our good friend and runDisney race announcer, Riley Clermont. From the anticipation of the pre-race stage to the exhilaration of watching you crossing the finish line, Riley shares some of his favorite memories of being a member of the runDisney entertainment team! Before chatting with Riley we discuss the release of the 2024 runDisney Walt Disney World Marath...
97: Running Across America: Amy Haas's Half Marathon Endeavors
August 03, 2023 08:00 - 65.8 MBHey there, fellow Rise and Runners! Buckle up as we embark on a thrilling journey of marathons, races, and all things running. This episode is jam-packed with excitement with Amy Haas, who's undertaking the ambitious quest of running half marathons across all 50 states, and Vanessa discussing her unique reverse Goofy run. Amy's passion for empowering women in fitness and health is truly inspiring. She invites us into her world, discussing her monumental challenge of tackling half marathons...
96: Once Upon a Marathon: The Ultimate runDisney Guide
July 27, 2023 08:00 - 73 MBReady to be blown away? Meet Amanda, the Disney enthusiast who took the plunge from park visitor to runDisney expert in just two years! Hear about her magical transformation and how it all started with a surprise Harry Potter experience and a spur-of-the-moment Disney visit. We also get to chat with Mark, a remarkable runner who conquered seven marathons in seven days - a feat that will leave you in awe. Get ready to embark on a journey of endurance, resilience and sheer passion in this epis...
95: Training tips with runDisney's Jeff Galloway
July 20, 2023 01:00 - 83.3 MBThis week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from our friend Martinus Evans. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). Trai...
94: Running Camden County - One Street at a Time
July 13, 2023 08:00 - 72.8 MBThis week on the podcast we sit down and chat with Jack Witzig who is on a mission to run every street in Camden County, NJ. Plus Mark hops in to tell us about the weekly training posts and charity availability . This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from Michelle. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). ...
93: Mexico or Canada? We Answer More Listener Questions!
July 06, 2023 08:00 - 43.9 MBThis 4th of July holiday week on the podcast we sit down and answer some more listener questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from Danny in the Netherlands. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). We are into week two of Marathon Weekend training and Wine and Dine Challenge training started t...
92: Around the World with the Disney Day Drinkers Club Running Team
June 29, 2023 08:00 - 64 MBBottom's Up! This week on the podcast we sit down and chat with Matt and Skip from the Disney Day Drinkers Club Running Team. We also discuss the Springtime Surprise challenge sneak peek we got this week. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction / poem this week is from Karen. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344). Mara...
91: Experiencing runDisney with a VIP (Visually Impaired Person)
June 22, 2023 08:00 - 66.7 MBThis week on the podcast we sit down with Kayla from kaylarunsdisney who is a runDisney VIP (Visually Impaired Person) to talk about her experiences. Also our friend Pam from Fluffy Fizzies stops by to tell us some exciting news. This Episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from Heather (JH Reindeer). If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on ...
91: Experiencing runDisney with a V.I.P (Visually Impaired Person)
June 22, 2023 08:00 - 1 hour - 66.7 MBThis week on the podcast we sit down with Kayla from kaylarunsdisney who is a runDisney V.I.P (Visually Impaired Person) to talk about her experiences. Also our friend Pam from Fluffy Fizzies stops by to tell us some exiting news. This Episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from Heather (JH Reindeer). If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message...
90: Back to Basics: runDisney Training with Coach Chris Twiggs
June 15, 2023 08:00 - 84 MBThis week on the podcast, Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat with Gary Breuhan, the inventor of the GymBoss interval timer. Our introduction this week is from Ellen from Orlando. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message at our hotline (727-266-2344). In this episode, the gang talks about Magic Bound Travel for race weekend ...