117: Race Nutrition With Devon and Kristin: Plus Course and Event Guide Highlights

Strap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's nose. We're delivering a sleigh full of insights on everything from runDisney event strategies to mastering your marathon nutrition and hydration—no coal here, just pure holiday running magic!

We share celebrations of Lori's race against Beethoven, Greg's adventure at the Frosty Looper, and Bob's 70th trip around the sun. From mapping out expo arrival plans to dissecting race maps and course changes, we're your jolly guides through the most wonderful time of the year for runners. We even sprinkle in post-race recovery techniques to keep your festive spirits high and your muscles merry. Whether you're gearing up for a race or sipping cocoa by the fireside, our stories from the Dashing Through the Lights 5K to the Santa Hustle will fill you with community cheer and a dash of inspiration.

Ho-ho-hold up, there's more! We're not just caroling about races; we make a special visit with Jar Oxandspoon to hear their latest Christmas cheer.  With our guests offering their seasoned experience, we'll ensure your running wishlist is checked twice for optimal performance. So come join our Rise and Run family for laughs, motivation, and a holiday high that'll power you past those finish lines. Let's jingle all the way to a joyful New Year filled with personal bests and incredible running tales!

Kristin’s Website
Kristin’s Instagram
Devon’s Instagram
Zip-A-Dee Tees
Dopey Strong Facebook
Jar OxAndSpoon You Tube
Jar OxAndSpoon Instagram
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching 

Send us a Text Message.

Support the Show.

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded