99: Running is More than Just a Race: Insights and Stories from Brittany Charboneau

Rise and Run

English - August 17, 2023 08:00 - 91.9 MB - ★★★★★ - 181 ratings
Running Sports Health & Fitness Fitness run running rundisney run disney galloway disney walt disney world marathon jeff galloway interval running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 98: Riley Clermont's runDisney Adventure: From Start Line to Finish Line

Next Episode: 100: If You Run, You Are Our Friend: A Celebration of 100 Episodes

Ever wondered how long-distance running champions prepare for world championships and Olympic trials? Gear up for an insightful conversation with runDisney Dopey Champion, Brittany Charboneau, a member of the US World Mountain and Trail Running Team, as she unwraps her strategies and experiences in the realm of competitive running. From dissecting her race reports, exploring her experiences abroad to understanding her unique perspective on the mental challenges in running, Brittany's narrative is bound to inspire and enlighten your running journey. Trust us; it's not just about the run; Brittany also shares stories and advice about running in costumes, and filling your runs with laughter and joy.

The episode also delves into various topics including the importance of hydration vests, insulation bags, and staying cool on your run. We also tap into the secret behind the Galloway magic mile calculator and how it can help you find the right intervals for your runs.

As we inch closer to the upcoming 2024 runDisney Springtime Surprise race, our friend Mark returns to share his insights on the registration process and strategies to secure a spot. Hear firsthand accounts from our friend Abby in the Race Report Spotlight, who ran the Madison Mini Marathon this past weekend. So come along, lace up your shoes, and get ready to elevate your running game with this episode of the Rise and Run Podcast. As always, thank you for joining us, and happy running!

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