Rise and Run
229 episodes - English - Latest episode: 5 days ago - ★★★★★ - 174 ratingsA Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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Episodes
Registering for Springtime Surprise and finishing those last, tough training runs on the Marathon Weekend schedule
December 16, 2021 09:00 - 53 minutes - 36.9 MBOn this week's episode of the Rise and Run Podcast, the team discusses their success rate of registering for the inaugural runDisney Springtime Surprise. We then shift our focus to discuss what we believe is the hardest week of the runDisney Marathon Weekend training calendar and how to be successful in completing all of your training runs. Finally we wrap up the episode by discussing what to expect during your first runDisney race weekend, from arriving at the Orlando International Airpor...
8: Race Registration, Event Guides, and Course Maps...Oh My!
December 09, 2021 09:00 - 27.4 MBOn this week's episode of the Rise and Run podcast, the crew shares their tips on how to have a smooth and successful registration process for the 2022 runDisney Springtime Surprise races. We also take an in depth look at the event guide for the 2022 Walt Disney World Marathon Weekend, and discuss race logistics and course maps. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/ S...
Race Registration, Event Guides, and Course Maps...Oh My!
December 09, 2021 09:00 - 39 minutes - 27.3 MBOn this week's episode of the Rise and Run podcast, the crew shares their tips on how to have a smooth and successful registration process for the 2022 runDisney Springtime Surprise races. We also take an in depth look at the event guide for the 2022 Walt Disney World Marathon Weekend, and discuss race logistics and course maps. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/ R...
Running Safety, and the New York City Marathon
December 02, 2021 09:00 - 49 minutes - 34.2 MBIn this episode, we discuss running safely now that the amount of available daylight is diminishing, but the majority of our time is spent with Jonathan, our friend from Israel, who finished his first New York City Marathon in November. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/ Rise and Run Podcast is supported by our audience. When you make a purchase through one of our a...
A New York State of Mind
December 02, 2021 09:00 - 49 minutes - 34.2 MBIn this episode, we discuss running safely now that the amount of available daylight is diminishing, but the majority of our time is spent with Jonathan, our friend from Israel, who finished his first New York City Marathon in November. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/
A chat about running safety and an interview with Jonathan, who finished the New York City Marathon
December 02, 2021 09:00 - 49 minutes - 34.2 MBIn this episode, we discuss running safely now that the amount of available daylight is diminishing, but the majority of our time is spent with Jonathan, our friend from Israel, who finished his first New York City Marathon in November. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/
7: Running Safety, and the New York City Marathon
December 02, 2021 09:00 - 34.3 MBIn this episode, we discuss running safely now that the amount of available daylight is diminishing, but the majority of our time is spent with Jonathan, our friend from Israel, who finished his first New York City Marathon in November. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/ Support the Show. Rise and Run Podcast is supported by our audience. When you make a purchase t...
6: The Thanksgiving Episode: What We are Thankful for as Runners
November 24, 2021 13:00 - 21.3 MBHappy Thanksgiving, friends! In this abbreviated version of the podcast, we talk a little more about strategies for long training weekends and we acknowledge the large number of runners who will be racing this holiday weekend. Finally, and most importantly to us, we each take time to reflect on what we are most thankful for as runners. Enjoy! Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/rise...
The Thanksgiving Episode: What We are Thankful for as Runners
November 24, 2021 13:00 - 30 minutes - 21.2 MBHappy Thanksgiving, friends! In this abbreviated version of the podcast, we talk a little more about strategies for long training weekends and we acknowledge the large number of runners who will be racing this holiday weekend. Finally, and most importantly to us, we each take time to reflect on what we are most thankful for as runners. Enjoy! Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/rise...
A Thankful Runner
November 24, 2021 13:00 - 30 minutes - 21.2 MBHappy Thanksgiving, friends! In this abbreviated version of the podcast, we talk a little more about strategies for long training weekends and we acknowledge the large number of runners who will be racing this holiday weekend. Finally, and most importantly to us, we each take time to reflect on what we are most thankful for as runners. Enjoy! Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/rise...
The Thanksgiving episode: What we are thankful for as runners.
November 24, 2021 13:00 - 30 minutes - 21.2 MBHappy Thanksgiving, friends! In this abbreviated version of the podcast, we talk a little more about strategies for long training weekends and we acknowledge the large number of runners who will be racing this holiday weekend. Finally, and most importantly to us, we each take time to reflect on what we are most thankful for as runners. Enjoy! Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/rise...
5: Preparing for WDW Marathon Weekend
November 18, 2021 09:00 - 36.2 MBMarathon Weekend is coming up, quickly! The training runs are getting long and the weather in many parts of the country is getting nasty. How do you stay motivated during the toughest part of the training? Do you really need to run 26 miles to be ready for the marathon? When the Galloway training schedule says “walk,” do you really walk those distances? What do you do to help the time go by on those long runs? In this week’s episode, we discuss all of this and take one more look back and Win...
I Can Go The Distance!
November 18, 2021 09:00 - 52 minutes - 36.2 MBMarathon Weekend is coming up, quickly! The training runs are getting long and the weather in many parts of the country is getting nasty. How do you stay motivated during the toughest part of the training? Do you really need to run 26 miles to be ready for the marathon? When the Galloway training schedule says “walk,” do you really walk those distances? What do you do to help the time go by on those long runs? In this week’s episode, we discuss all of this and take one more look back and Win...
Preparing for WDW Marathon Weekend
November 18, 2021 09:00 - 52 minutes - 36.2 MBMarathon Weekend is coming up, quickly! The training runs are getting long and the weather in many parts of the country is getting nasty. How do you stay motivated during the toughest part of the training? Do you really need to run 26 miles to be ready for the marathon? When the Galloway training schedule says “walk,” do you really walk those distances? What do you do to help the time go by on those long runs? In this week’s episode, we discuss all of this and take one more look back and Win...
rD is back! A report from Wine and Dine Weekend
November 11, 2021 08:00 - 56 minutes - 38.7 MBWine and Dine Weekend 2021, the first runDisney event in 21 months, is history and the WDW Marathon Weekend is a mere 8 weeks away. In this episode, recognizing that marathon weekend participants are in their advanced dining reservation window, we chat a bit about our favorite, in-park places to eat. The Race Report was focused, of course, on what we learned at W&D Weekend and what we might expect to see in future runDisney events. Rise and Run Podcast Facebook Page - https://www.facebook.c...
4: runDisney Wine and Dine Weekend Recap
November 11, 2021 08:00 - 38.8 MBWine and Dine Weekend 2021, the first runDisney event in 21 months, is history and the WDW Marathon Weekend is a mere 8 weeks away. In this episode, recognizing that marathon weekend participants are in their advanced dining reservation window, we chat a bit about our favorite, in-park places to eat. The Race Report was focused, of course, on what we learned at W&D Weekend and what we might expect to see in future runDisney events. Rise and Run Podcast Facebook Page - https://www.facebook.c...
runDisney Wine and Dine Weekend Recap
November 11, 2021 08:00 - 56 minutes - 38.7 MBWine and Dine Weekend 2021, the first runDisney event in 21 months, is history and the WDW Marathon Weekend is a mere 8 weeks away. In this episode, recognizing that marathon weekend participants are in their advanced dining reservation window, we chat a bit about our favorite, in-park places to eat. The Race Report was focused, of course, on what we learned at W&D Weekend and what we might expect to see in future runDisney events. Rise and Run Podcast Facebook Page - https://www.facebook.c...
Caution Runners! Speed Bumps Ahead!
November 11, 2021 08:00 - 56 minutes - 38.7 MBWine and Dine Weekend 2021, the first runDisney event in 21 months, is history and the WDW Marathon Weekend is a mere 8 weeks away. In this episode, recognizing that marathon weekend participants are in their advanced dining reservation window, we chat a bit about our favorite, in-park places to eat. The Race Report was focused, of course, on what we learned at W&D Weekend and what we might expect to see in future runDisney events. Rise and Run Podcast Facebook Page - https://www.facebook.c...
Praying for Plastic Cheese
November 04, 2021 07:00 - 56 minutes - 39.2 MBIt has been 623 days, but runDisney is finally back! With first-time runDisney runners in mind, we talk about what we expect to see at the 2021 Wine and Dine Half Marathon Weekend. Finally we wrap up this week’s show with a special race report with our friend Mandy, who tells us about her experiences at this year's Boston Marathon. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/
Wine and Dine Weekend is Almost Here, and Boston Marathon Race Recap
November 04, 2021 07:00 - 56 minutes - 39.2 MBIt has been 623 days, but runDisney is finally back! With first-time runDisney runners in mind, we talk about what we expect to see at the 2021 Wine and Dine Half Marathon Weekend. Finally we wrap up this week’s show with a special race report with our friend Mandy, who tells us about her experiences at this year's Boston Marathon. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/
Wine and Dine Weekend is almost here and Mandy runs Boston
November 04, 2021 07:00 - 56 minutes - 39.2 MBIt has been 623 days, but runDisney is finally back! With first-time runDisney runners in mind, we talk about what we expect to see at the 2021 Wine and Dine Half Marathon Weekend. Finally we wrap up this week’s show with a special race report with our friend Mandy, who tells us about her experiences at this year's Boston Marathon. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/
3: Wine and Dine Weekend is Almost Here, and Boston Marathon Race Recap
November 04, 2021 07:00 - 39.2 MBIt has been 623 days, but runDisney is finally back! With first-time runDisney runners in mind, we talk about what we expect to see at the 2021 Wine and Dine Half Marathon Weekend. Finally we wrap up this week’s show with a special race report with our friend Mandy, who tells us about her experiences at this year's Boston Marathon. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/ ...
Wine and Dine Weekend is almost here and Mandy talks about her experiences at the Boston Marathon
November 04, 2021 07:00 - 56 minutes - 39.2 MBIt has been 623 days, but runDisney is finally back! With first-time runDisney runners in mind, we talk about what we expect to see at the 2021 Wine and Dine Half Marathon Weekend. Finally we wrap up this week’s show with a special race report with our friend Mandy, who tells us about her experiences at this year's Boston Marathon. Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/ Rise and Run Podcast Instagram - https://www.instagram.com/riseandrunpod/
2: The Return of runDisney, and Chicago and Berlin Marathons Back to Back!
October 28, 2021 07:00 - 31.1 MBIn this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks. Rise and Run Podcast Facebook Page Rise and Ru...
The Return of runDisney, and Chicago and Berlin Marathons Back to Back!
October 28, 2021 07:00 - 45 minutes - 31.1 MBIn this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks. Rise and Run Podcast Facebook Page - https://ww...
Two Weeks - Two Marathons
October 28, 2021 07:00 - 45 minutes - 31.1 MBIn this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks. Rise and Run Podcast Facebook Page - https://ww...
runDisney is almost back. Jack talks about running Chicago and Berlin - 2 marathons in 2 weeks!
October 28, 2021 07:00 - 45 minutes - 31.1 MBIn this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks. Rise and Run Podcast Facebook Page - https://ww...
1: The Collector's Edition
October 22, 2021 14:00 - 32.6 MBIn our first podcast, we briefly introduced 5 of our 6 regular members (#6 will join us next week). We discussed Disney's Wine and Dine race weekend, reviewed the Event Guide, and talked about the after-party. In our Race Report segment we highlighted event occurring this weekend (Oct 23, 24) and chatted with Lexie and Jaclyn about their experiences at the Berlin Marathon. Support the Show. Rise and Run Podcast is supported by our audience. When you make a purchase through one of our aff...
The Collector's Edition
October 22, 2021 14:00 - 47 minutes - 32.5 MBIn our first podcast, we briefly introduced 5 of our 6 regular members (#6 will join us next week). We discussed Disney's Wine and Dine race weekend, reviewed the Event Guide, and talked about the after-party. In our Race Report segment we highlighted event occurring this weekend (Oct 23, 24) and chatted with Lexie and Jaclyn about their experiences at the Berlin Marathon.