Two Weeks - Two Marathons

Rise and Run

English - October 28, 2021 07:00 - 45 minutes - 31.1 MB - ★★★★★ - 174 ratings
Running Sports Health & Fitness Fitness run running rundisney run disney galloway disney walt disney world marathon jeff galloway interval running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1: The Collector's Edition

Next Episode: 3: Wine and Dine Weekend is Almost Here, and Boston Marathon Race Recap

In this episode, we welcome John to the Rise and Run Team. We are all fired-up about runDisney’s return, which is now less than a week away. Most of us use Jeff Galloway’s training plans, so we talk about our training and dig a little deeper into the Magic Mile. Finally, in the Race Report, we peek at a couple of this weekend’s events and spent time with Jack, talking about her experiences at the Chicago Marathon – her 2nd marathon in 2-weeks.

Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/
Rise and Run Podcast Instagram - Instagram.com/riseandrunpod
Jeff Galloway Magic Mile Calculator - http://www.jeffgalloway.com/training/magic-mile/
Passport to Run on YouTube - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw