Latest Interval Podcast Episodes
How To Stay Fit On Vacation
Healthy Living Scottsdale - February 22, 2024 08:00 - 16 minutes ★★★★★ - 19 ratingsWorried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling
215. Run Walk Run with Jeff Galloway
Healthy Runner Podcast - February 15, 2024 10:00 - 1 hourRun Walk Run with a true legend and inspiration…Jeff Galloway! Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and ma...
125: Disney Adventures with Michael Does Diz
Rise and Run - February 15, 2024 09:00 ★★★★★ - 181 ratingsStep into the vibrant world of Run Disney events with us and discover the exhilaration of race day with a twist of Disney magic! Episode 125 is packed with rich stories from our own personal runDisney experiences, as well as invaluable insights from popular Disney influencer Michael Does Diz, wh...
Tech Neck
Healthy Living Scottsdale - February 15, 2024 08:00 - 17 minutes ★★★★★ - 19 ratingsAre you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.
214. 3 Running Secrets I Wish I Knew Earlier
Healthy Runner Podcast - February 08, 2024 10:00 - 39 minutes[Download] How to Start Running Blueprint If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey. Whether you’re a beginner runner or an experienced runner, mastering these 3 foundational principles wil...
124: Rise and Run Grab Bag
Rise and Run - February 08, 2024 09:00 ★★★★★ - 181 ratingsAs the sneakers hit the pavement, we're not just chasing personal bests; we're embracing stories of resilience, nutrition, and the Disney magic along the way. Step into the world of runners who have transformed adversity into strength, especially Danielle, a Hartford runner battling cancer while...
Practical Tools For Improving Sleep
Healthy Living Scottsdale - February 08, 2024 08:00 - 17 minutes ★★★★★ - 19 ratingsIf you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night sleep.
213. Running Terminology 101 with Carolyn Coffin
Healthy Runner Podcast - February 01, 2024 10:00 - 1 hour[Download] How to Start Running Blueprint Want to know what all that running lingo means? If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star finisher were then this is the episode for you! In this episode, my friend Carolyn Cof...
123: 2024 WDW Marathon Winner Stephanie Muscat
Rise and Run - February 01, 2024 09:00 ★★★★★ - 181 ratingsAs we lace up for another episode of Rise and Run, the thrill of victory is palpable through the inspiring tale of Stephanie Muscat, whose recent triumph at the Walt Disney World Marathon is nothing short of magical. We're not just celebrating her win; we're getting a firsthand account of Stepha...
Is Intermittent Fasting Preventing You From Losing Weight?
Healthy Living Scottsdale - February 01, 2024 08:00 - 16 minutes ★★★★★ - 19 ratingsIf intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in bo...
122: 2024 Disneyland Half Marathon Weekend Recap
Rise and Run - January 25, 2024 13:00 ★★★★★ - 181 ratingsStrap in, fellow runners, for a magical journey through the twists, turns, and hidden Mickey's of our Disneyland race weekend adventure! Your Rise and Run favorites—Bob, Jack, Lexi, John, and Alysha—are all here, along with birthday boy Abel, to recount the sweat, smiles, and the occasional stum...
212. Better Stability Means Better Running with Dr. Emily Splichal
Healthy Runner Podcast - January 25, 2024 10:00 - 59 minutesGet ready to experience better stability which means better running for your next training goal! Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued partners here at Healthy Runner, Naboso! Dr. Emily and I chat about how to improve your si...
Nutrition Coaching Vs Diet
Healthy Living Scottsdale - January 25, 2024 08:00 - 17 minutes ★★★★★ - 19 ratingsEver wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs from traditional diets that either don't work or don't last
211. Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!
Healthy Runner Podcast - January 18, 2024 10:00 - 45 minutesHave you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running? Those were the t...
121: Walt Disney World 2024 Marathon Weekend Recap
Rise and Run - January 18, 2024 09:00 ★★★★★ - 181 ratingsEver wondered how a marathon can both break you and make you stronger? Our Rise and Run team is here to take you on a journey through the triumphs and trials of the Walt Disney World Marathon Weekend. We recount not just the miles but the smiles, the grit, and the wit that comes with enduring th...
Are You Getting Enough Vitamin D
Healthy Living Scottsdale - January 18, 2024 08:00 - 11 minutes ★★★★★ - 19 ratingsDid you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're getting enough.
210. Duane Does the Dopey Challenge! 48.6 Magical Miles Feeling Strong and Having Fun!
Healthy Runner Podcast - January 11, 2024 10:00 - 1 hourI came, I saw, and I conquered the Dopey Challenge in Disney! I still am in shock of what an amazingly magical experience this was! If you would have told me that I would run 48.6 miles in 4 days and run a half marathon the day before a marathon and in that marathon, I would run a sub 3 ho...
120: Rise and Run Rewind: We Don't Talk About Bruno's Princess Bib
Rise and Run - January 11, 2024 09:00 ★★★★★ - 181 ratingsGrab your Mickey ears and your running shoes as we zip through the laughter, debates, and drama of Disney runs. This week, the Rise and Run Podcast team welcome you to a vibrant celebration of all things Disney and running. Prepare to pick sides in our latest episode as we toss around controve...
Your Secret Ingredient To Success
Healthy Living Scottsdale - January 11, 2024 08:00 - 15 minutes ★★★★★ - 19 ratingsMotivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but discipline is the only thing that will keep you going.
209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell
Healthy Runner Podcast - January 04, 2024 10:00 - 1 hour[DOWNLOAD] Marathon Blueprint Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires de...
Are New Year's Resolutions Realistic
Healthy Living Scottsdale - January 04, 2024 08:00 - 12 minutes ★★★★★ - 19 ratingsIt's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year
119: Walt Disney World Marathon Weekend Magic: The Voices Behind runDisney
Rise and Run - January 03, 2024 09:00 ★★★★★ - 181 ratingsAs the dawn of a new Marathon Weekend approaches, the Rise and Run family is buzzing with excitement and anticipation! Picture the scene as we, Bob, John, Greg, Alysha, Lexi, Allie, and Jack, gather round to share our pre-race jitters and triumphs. We've all been there—tying those laces, adjusti...
208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat
Healthy Runner Podcast - December 28, 2023 10:00 - 1 hour[DOWNLOAD] How to Start Running Blueprint If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, improve your mental well-being, and enjoy the great outdoors. If you're looking to kicksta...
118: runDisney Marathon History With Alan and Grace Young
Rise and Run - December 28, 2023 09:00 ★★★★★ - 181 ratingsWith WDW Marathon Weekend nearly upon us, we celebrate by visiting with runDisney legend Alan Young and his wife Grace. Not only is Alan a perfect WDW marathoner, he also completed the only Disneyland marathon as well as the LA marathon which, as he explains, was a requirement for Orange County ...
Does Muscle Prevent Aging?
Healthy Living Scottsdale - December 28, 2023 08:00 - 14 minutes ★★★★★ - 19 ratingsYou may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an inverse relationship with aging and morbidity. The statistics will shock you
207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya
Healthy Runner Podcast - December 21, 2023 10:00 - 1 hourNo race, no problem! Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for? Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again? Want to conquer ...
117: Race Nutrition With Devon and Kristin: Plus Course and Event Guide Highlights
Rise and Run - December 21, 2023 09:00 ★★★★★ - 181 ratingsStrap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's...
The Elixir of Life
Healthy Living Scottsdale - December 21, 2023 08:00 - 17 minutes ★★★★★ - 19 ratingsIs there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.
206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
Healthy Runner Podcast - December 14, 2023 23:00 - 46 minutesRun on a treadmill without being bored with this follow along episode! In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a high-energy routine that is specifically designed to help you get in a run even if you have ...
116: Running Towards Inclusivity
Rise and Run - December 14, 2023 09:00 ★★★★★ - 181 ratingsBrace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique exp...
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- Fitness 5
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- Marathon 2
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