Is Intermittent Fasting Preventing You From Losing Weight?

Healthy Living Scottsdale

English - February 01, 2024 08:00 - 16 minutes - 15.2 MB - ★★★★★ - 16 ratings
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If intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in body fat.