Latest Interval Podcast Episodes
236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher!
Healthy Runner Podcast - July 11, 2024 09:00 - 42 minutes[Download] Plantar Fasciitis E-book Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance ...
235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD
Healthy Runner Podcast - July 04, 2024 09:00 - 1 hour[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Health...
145: Racing across America With Wendy Larsen
Rise and Run - July 04, 2024 08:00 ★★★★★ - 181 ratingsWhat happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that propelled her through the 2023 Race Across the West. Wen...
234. Summer Running Gear with Coach Whitney LaCombe
Healthy Runner Podcast - June 27, 2024 09:00 - 1 hour[Download] Marathon Training Guide What do runners wear in the summer? What is the best material for running in hot weather? Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success! In this epi...
144: Traveling the True World Showcase with Lindsey Henry
Rise and Run - June 27, 2024 08:00 ★★★★★ - 181 ratingsGet ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into the latest buzz in their running community. Specia...
Is Your Thyroid Preventing You From Losing Weight?
Healthy Living Scottsdale - June 27, 2024 07:00 - 26 minutes ★★★★★ - 19 ratingsDo you have a slow metabolism? In this episode, the Team at Legacy Personal Training discuss thyroid disfunction, how it impacts your ability to achieve and maintain a healthy weight and what do do if your thyroid is under performing.
233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman
Healthy Runner Podcast - June 20, 2024 09:00 - 45 minutesHave you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution...
143: Jonathan Siebert: Overcoming Adversity and Inspiring Others
Rise and Run - June 20, 2024 08:00 ★★★★★ - 181 ratingsEver wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks ...
McFlation
Healthy Living Scottsdale - June 20, 2024 07:00 - 16 minutes ★★★★★ - 19 ratingsFast Food prices are getting out of control! Has there ever been a better time to skip the drive-thru? In this episode, the team at Legacy Personal Training discuss the mind boggling price increases of fast food and how much money you can save by buying healthy groceries.
232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned
Healthy Runner Podcast - June 13, 2024 09:00 - 44 minutesIt’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block a...
142: Inspiration and Fun on the Run with Brittany Charboneau
Rise and Run - June 13, 2024 08:00 ★★★★★ - 181 ratingsEver wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infect...
Ozempic
Healthy Living Scottsdale - June 13, 2024 07:00 - 22 minutes ★★★★★ - 19 ratingsTaking or considering taking GLP-1? In this episode, the Team at Legacy Personal Training discuss the science behind semaglutide drugs and the pros and cons of taking them for weight loss.
231. Summer Marathon Training Q & A with Coach Lu
Healthy Runner Podcast - June 06, 2024 09:00 - 1 hour[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert...
141: Ask Us Anything...Again! Rise and Run Edition
Rise and Run - June 06, 2024 08:00 ★★★★★ - 181 ratingsEver wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode. Dreaming of the perfect Run Disney...
Are You Quietly Quitting
Healthy Living Scottsdale - June 06, 2024 07:00 - 21 minutes ★★★★★ - 19 ratingsAre you quietly quitting? In this episode, the Team at Legacy Personal Training discuss the psychology of fitness and the warning signs that someone is gradually giving up on their fitness program without recognizing it.
230. Super Shoes 101 with Dr. Matthew Moran
Healthy Runner Podcast - May 30, 2024 09:00 - 1 hourAre you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, run...
140: Getting Fit with Fitz Koehler
Rise and Run - May 30, 2024 08:00 ★★★★★ - 181 ratingsWhat if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and mo...
How To Train For Balance
Healthy Living Scottsdale - May 30, 2024 07:00 - 20 minutes ★★★★★ - 19 ratingsNeed to work on your balance? In this episode, the Team at Legacy Personal Training explain how to safely and effectively train to increase your balance and stability.
229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi
Healthy Runner Podcast - May 23, 2024 09:00 - 1 hourHave you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you co...
139: Podcast Family Feud
Rise and Run - May 23, 2024 08:00 ★★★★★ - 181 ratingsEver mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with questions about Run Disney favorites and the oddest h...
Caffeine
Healthy Living Scottsdale - May 23, 2024 07:00 - 19 minutes ★★★★★ - 19 ratingsIs caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption.
228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time
Healthy Runner Podcast - May 16, 2024 09:00 - 23 minutes[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I ...
138: Rise and Run Roundtable: What is a Perfect Season?
Rise and Run - May 16, 2024 08:00 ★★★★★ - 181 ratingsWe tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was too much for us to handle alone, so we invited our friends Fred, Tara, and Stephanie to weigh in. Seriously, though, the term "Perfect Season" has a...
How Meal Prepping Can Save Time and Money
Healthy Living Scottsdale - May 16, 2024 07:00 - 21 minutes ★★★★★ - 19 ratingsDon't have time to meal prep? In this episode, the Team at Legacy Personal Training explain how to use meal prepping to give you back time, while helping you see better progress.
227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti
Healthy Runner Podcast - May 09, 2024 09:00 - 56 minutes[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long ru...
137: The Official Guide to runDisney With Author Scott Douglas
Rise and Run - May 09, 2024 08:00 ★★★★★ - 181 ratingsStride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running pla...
How Often Should You Repeat Exercises?
Healthy Living Scottsdale - May 09, 2024 07:00 - 17 minutes ★★★★★ - 19 ratingsLooking for more variety in your workout routine? In this episode, the Team at Legacy Personal Training discuss the concept of Progressive Overload and why it's the key to avoiding plateau and seeing constant improvements in strength and hypertrophy and endurance.
226. 5K Specific Training and Race Strategy with Dr. Duane Scotti
Healthy Runner Podcast - May 02, 2024 09:00 - 1 hour[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to ru...
136: 2023-2024 runDisney Season Recap
Rise and Run - May 02, 2024 08:00 ★★★★★ - 181 ratingsLace up and get ready to feel the magic underfoot as we journey through the high spirits and heartwarming tales of the 23/24 runDisney season. Special guest Rachel joins us to bring to life the vibrant energy of Disney races, where themed costumes are as much a part of the event as the finish li...
All About Creatine
Healthy Living Scottsdale - May 02, 2024 07:00 - 18 minutes ★★★★★ - 19 ratingsCreatine - Myth or Magic? In this episode, the Team at Legacy Personal Training tell you everything you need to know about the most studied supplement of all time and whether you should be taking it or not.
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