230. Super Shoes 101 with Dr. Matthew Moran

Healthy Runner Podcast

English - May 30, 2024 09:00 - 1 hour - 59.8 MB
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Previous Episode: 229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi

Next Episode: 231. Summer Marathon Training Q & A with Coach Lu

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last?

If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered!

Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on investigating factors that influence human movement patterns primarily running biomechanics. Coupled with his academic and research pursuits, he is an accomplished distance runner and former collegiate cross country/track & field coach.

We chat about all of this and more in this episode!

What is considered a super shoe

How much faster do super shoes make you

Who benefits from super shoes

When should you wear super shoes

Do super shoes make you run differently

How many miles do super shoes last

How often should you train in super shoes

Do super shoes help with recovery

Misconception of super shoes

There are six steps to growing in your running journey so you can enjoy it and stay healthy!

Learn them here

Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team? Learn more about our program here

A big thanks to the Amino Company for your support for this episode!

If you have seen some of my hill work on Strava, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.

Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.

Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!

Connect with Dr. Matthew Moran:

Instagram- @runtrix

Runtrix

Pioneer Performance at Sacred Heart University

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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