Latest Interval Podcast Episodes
225. Trail Running Tips for the Road Runner with Coach Cat
Healthy Runner Podcast - April 25, 2024 09:00 - 1 hourAre you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental ...
135: 2024 runDisney Springtime Surprise Weekend Recap
Rise and Run - April 25, 2024 08:00 ★★★★★ - 181 ratingsAs the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundr...
135:2024 runDisney Springtime Surprise Weekend Recap
Rise and Run - April 25, 2024 08:00 ★★★★★ - 181 ratingsAs the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundr...
Alkaline Water - Gimmick or Elixir of Health
Healthy Living Scottsdale - April 25, 2024 07:00 - 21 minutes ★★★★★ - 19 ratingsWill drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plus they tell you all about the type of water you should be drinking.
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
Healthy Runner Podcast - April 18, 2024 09:00 - 50 minutes[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfa...
134: Adventure is Out There! Springtime Surprise is Here!
Rise and Run - April 18, 2024 08:00 ★★★★★ - 181 ratingsStrapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisney Springtime Surprise event takes center stage. It's about the thrill of the challenge, the enchantment of running through magical realms, and the sha...
Testosterone & TRT
Healthy Living Scottsdale - April 18, 2024 07:00 - 26 minutes ★★★★★ - 19 ratingsWondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast - April 11, 2024 09:00 - 1 hour[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…i...
133: Charity Spotlight: Running Give Kids the World with Ken Facey
Rise and Run - April 11, 2024 08:00 ★★★★★ - 181 ratingsAs the cherry blossoms in D.C. began to burst into bloom, we laced up for an episode infused with the vibrancy of spring races and heartfelt stories from the running tracks. We're over the moon to bring you episode 133 of Rise and Run, where the warmth of community triumphs and the spirit of giv...
Exercise Snacks
Healthy Living Scottsdale - April 11, 2024 07:00 - 12 minutes ★★★★★ - 19 ratingsNo, not the kind you eat. In this episode, the Team at Legacy Personal Training discusses the power of extremely short bouts of exercise that can lead to big results.
222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast - April 04, 2024 09:00 - 1 hour[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key ...
132: Magical Madness: The Rise and Run Bracket Finals
Rise and Run - April 04, 2024 08:00 ★★★★★ - 181 ratingsMagical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket Challenge. We're still buzzing from the electric vibes and we're eager to share it all. Stick around for our special segment ...
Gym Etiquette
Healthy Living Scottsdale - April 04, 2024 07:00 - 12 minutes ★★★★★ - 19 ratingsAre you a rude gym patron? In this episode, the Team at Legacy Personal Training discusses proper gym etiquette and reveals things you've probably never even thought of while working out.
221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast - March 28, 2024 09:00 - 1 hour[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe t...
131: Upset City! Rise and Run Bracket Challenge Continues
Rise and Run - March 28, 2024 08:00 ★★★★★ - 181 ratingsThis podcast episode whisks you away to a magical matchup where classic Disney attractions go head-to-head in the second round of our own March Madness showdown. The gang weaves together strategies, laughter, and a sprinkling of Disney magic as we explore the parks' most cherished attractions. A...
Fitness Non-Negotiables
Healthy Living Scottsdale - March 28, 2024 07:00 - 27 minutes ★★★★★ - 19 ratingsEver wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing them.
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
Healthy Runner Podcast - March 21, 2024 09:00 - 1 hour[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this ...
130: Fostering Family with Allison and Penny
Rise and Run - March 21, 2024 08:00 ★★★★★ - 181 ratingsAs the first hints of spring mingle with the magic of St. Patrick's Day, we're spinning tales from Disney to the pavement in a whirlwind of laughter and running shoes. Joined by special guests Penny and Allison, we celebrate the ties that bind the runDisney community, sharing heartwarming storie...
Snack Time
Healthy Living Scottsdale - March 21, 2024 07:00 - 15 minutes ★★★★★ - 19 ratingsIs snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.
219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
Healthy Runner Podcast - March 14, 2024 09:00 - 1 hourFear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered f...
129: Rise and Run Rewind - A Conversation with Handcycle Champion Wendy Larsen
Rise and Run - March 14, 2024 08:00 ★★★★★ - 181 ratingsHave you ever been stopped in your tracks by life's curveballs, only to find a new path that fills you with even more passion and purpose? That's precisely what happened to Wendy Larsen, our returning hand cycling champion, whose story is a testament to the human spirit's resilience. Join us as ...
Running On Empty
Healthy Living Scottsdale - March 14, 2024 07:00 - 13 minutes ★★★★★ - 19 ratingsTired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.
218. Why Your Shins Hurt with Dr. Duane Scotti
Healthy Runner Podcast - March 07, 2024 10:00 - 42 minutes[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your dist...
128: Mickey and Muscles: A Conversation with The Tutu Guys
Rise and Run - March 07, 2024 09:00 ★★★★★ - 181 ratingsEvery step tells a story, and in our lively chatter with The Tutu Guys, Adam and Thomas, each stride is wrapped in whimsy and a burst of charity-driven energy. We unfold tales of tutus trotted out for good causes, gym intimidation that turned into triumphs, and the unforgettable embrace of the ...
All My Friends Are Fit
Healthy Living Scottsdale - March 07, 2024 08:00 - 18 minutes ★★★★★ - 19 ratingsIn this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.
217. Trail Running Terminology 101 with Kim Sankey
Healthy Runner Podcast - February 29, 2024 10:00 - 1 hourWant to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the episode for you! In this episode, my friend Kim Sankey who is a fellow running physio and podc...
127: 2024 Princess Half Marathon Weekend Recap
Rise and Run - February 29, 2024 09:00 ★★★★★ - 181 ratingsEver wondered what it feels like to have your pulse race not just from the kilometers clocked but from the sheer enchantment of Disney magic underfoot? Our latest Rise and Run Podcast episode is your VIP pass to the Princess Weekend extravaganza, where laughs, thrills, and a few tumbles take cen...
Legacy Team AMA
Healthy Living Scottsdale - February 29, 2024 08:00 - 26 minutes ★★★★★ - 19 ratingsAsk us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.
216. How to Run Downhill with Coach Lu
Healthy Runner Podcast - February 23, 2024 10:00 - 1 hour[Download] Marathon Training Blueprint Are you ready to become a downhill running pro? In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert techniques and tips to help you master the art of running downhill! This training will be the ul...
126: The Muppets Take Wine & Dine and Jeff Galloway Weekend Preview
Rise and Run - February 22, 2024 09:00 ★★★★★ - 181 ratingsGet ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all t...
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