Fitness Non-Negotiables

Healthy Living Scottsdale

English - March 28, 2024 07:00 - 27 minutes - 25.5 MB - ★★★★★ - 16 ratings
Fitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Snack Time

Next Episode: Gym Etiquette

Ever wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing them.