Latest Interval Podcast Episodes
205. Treadmill Basics Before Your First Run Inside with Coach Cat
Healthy Runner Podcast - December 07, 2023 10:00 - 21 minutesLooking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will provide expert tips with everything you need to know to make sure you confidently navigate the world of treadmill workouts. From understanding the dif...
115: Running with the Galloways: runDisney and the Power of Positive Visualization
Rise and Run - December 07, 2023 09:00 ★★★★★ - 181 ratingsCan you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the ...
Is There a Link Between Exercise & Migraines?
Healthy Living Scottsdale - December 07, 2023 08:00 - 13 minutes ★★★★★ - 19 ratingsCan Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for you.
204. Running After ACL Surgery with Katherine Campbell, DPT
Healthy Runner Podcast - November 30, 2023 10:00 - 1 hourAre you eager to hit the road again after undergoing ACL surgery? Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever. It's not going to be easy, but with dedication and the right approach, you can fully recover. You'll be running again i...
114: Running to Victory: The Impact of Group Runs and Galloway Training
Rise and Run - November 30, 2023 09:00 ★★★★★ - 181 ratingsEver wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week's episode of the Rise and Run Podcast is filled with answers, presented from the perspective of Mark Lane-Holbert, a seasoned participant and fervent advoca...
Running to Victory: The Impact of Group Runs and Galloway Training
Rise and Run - November 30, 2023 09:00 ★★★★★ - 181 ratingsEver wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week's episode of the Rise and Run Podcast is filled with answers, presented from the perspective of Mark Lane-Holbert, a seasoned participant and fervent advoca...
Fact or Fiction?
Healthy Living Scottsdale - November 30, 2023 08:00 - 24 minutes ★★★★★ - 19 ratingsTrue or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.
203. Hamstring Injury to New York City Marathon Finisher!
Healthy Runner Podcast - November 23, 2023 10:00 - 1 hourHave you been struggling with a nagging injury that left you depressed, defeated, and you thought you would have to defer the one time you got selected for the race of your dreams? That is what Mary thought when she got selected for the New York City marathon lottery after she suffered a hamstr...
113: #RunDopey Takes Manhattan
Rise and Run - November 23, 2023 09:00 ★★★★★ - 181 ratingsReady to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilarating experiences of our friends from the #RunDopey community who recently completed the New York City Marathon. From the starting line excitement to s...
113 - #RunDopey Takes Manhattan
Rise and Run - November 23, 2023 09:00 ★★★★★ - 181 ratingsReady to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilarating experiences of our friends from the #RunDopey community who recently completed the New York City Marathon. From the starting line excitement to s...
Are Carbohydrates The Enemy
Healthy Living Scottsdale - November 23, 2023 08:00 - 19 minutes ★★★★★ - 19 ratingsAre they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.
202. How to Dress for Winter Running with Coach Whitney
Healthy Runner Podcast - November 16, 2023 10:00 - 1 hourDo you want to keep running during the cold winter months? I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to share how you can dress for winter running success! In this episode, coach Whitney share...
112: Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies
Rise and Run - November 16, 2023 09:00 ★★★★★ - 181 ratingsReady for a running time machine ride? ...Dare we say we hop into our Man-Delorean? Buckle up, as we journey back into the cherished memories of runDisney. Join us as we reflect on the evolving landscape of these events, from shifting start times and bib numbers on waivers, to the uniquely theme...
The Impact of a Coach
Healthy Living Scottsdale - November 16, 2023 08:00 - 17 minutes ★★★★★ - 19 ratingsCoaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.
201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti
Healthy Runner Podcast - November 09, 2023 10:00 - 44 minutes[Download] Recovery Blueprint Post-Marathon Pitfalls: Avoid these 5 Common Mistakes! Have you just finished a marathon? Congratulations!! You have accomplished something only less than 1% of the US population has done before! A marathon is an incredible accomplishment and one ...
111: 2023 runDisney Wine and Dine Half Marathon Weekend Recap
Rise and Run - November 09, 2023 09:00 ★★★★★ - 181 ratingsOn this week's episode, step into the exhilarating world of the runDisney Wine and Dine Half Marathon Weekend! From the thrilling merchandise battles and expo highlights to the dizzying maze of corral confusion, we've got a bundle of stories to share. Brace yourselves for an intimate inside look...
Are Processed Foods Killing You?
Healthy Living Scottsdale - November 09, 2023 08:00 - 22 minutes ★★★★★ - 19 ratingsResearch shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.
200. Duane Celebrates 200 Episodes with Carolyn Coffin
Healthy Runner Podcast - November 02, 2023 09:00 - 1 hour200 episodes!!! For the past 3 and a half years I’ve been bringing you the Healthy Runner podcast without missing a week. I have been showing up consistently each and every week because it is one of my greatest joys in my weekly routine! In this episode, I share a special convers...
110: The Grand Circle Trail Fest with Doreen Manning
Rise and Run - November 02, 2023 08:00 ★★★★★ - 181 ratingsHey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an invigorating chat with Doreen Manning, a runner who knows her way around the challenging terrain of the Circle Trail Fest. Doreen's journey from running half ma...
When NOT To Train
Healthy Living Scottsdale - November 02, 2023 07:00 - 26 minutes ★★★★★ - 19 ratingsEver wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.
199. I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!
Healthy Runner Podcast - October 26, 2023 09:00 - 1 hourLast Weekend I ran my 3rd ever marathon and it was the best one yet! Grateful for the marathon journey that I have been on these past 2 years. In this episode, I share my deep dive reflection with you on how I executed nearly the perfect race day strategy despite the unexpected chall...
109: I've Got No Strings: A Conversation With Andrew the Puppet Runner
Rise and Run - October 26, 2023 08:00 ★★★★★ - 181 ratingsCan you imagine running with a puppet? Well, Andrew can and does, becoming a uniquely recognized figure at runDisney events. This dynamic episode of our podcast marks our second anniversary, and we couldn't think of a better way to celebrate than with a fun and heartening chat with Andrew the Pu...
Should Your Coaches Be Coachable?
Healthy Living Scottsdale - October 26, 2023 07:00 - 25 minutes ★★★★★ - 19 ratingsIs your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitness beliefs that new research has debunked.
198. Return to Running Program with Dr. Duane Scotti
Healthy Runner Podcast - October 19, 2023 09:00 - 1 hour[Download] Return to Run Blueprint Are you ready to get back on the road after an injury? In this return to run program, I will guide you back on your journey to reclaiming the roads again and returning to running stronger than ever before without having to worry about falling into...
108: Running to the Summit with UTMB World Series Finisher Carissa Leibowitz
Rise and Run - October 19, 2023 08:00 ★★★★★ - 181 ratingsEver wondered what it takes to conquer an ultra-marathon or how to adapt to the changing daylight savings for a race? We've got the answers for you! Today on Rise and Run, we sit down with the remarkable Carissa Leibowitz, who takes us through her inspiring journey from her first marathon to her...
Should You Front Load Your Carbs?
Healthy Living Scottsdale - October 19, 2023 07:00 - 19 minutes ★★★★★ - 19 ratingsShould you get the majority of your carbs early in the day and then taper off into the evening? In this episode, the Team at Legacy Personal Training discusses the common belief of front loading carbohydrates. Should you or shouldn't you and the best strategy for sustained energy and maintaining ...
197. Becoming a Sustainable Runner with Tina Muir
Healthy Runner Podcast - October 12, 2023 09:00 - 1 hourHey Runner! Want to do the thing we all love so much and do it for a long time and make it sustainable? In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity! Tina Muir from Running for Real is the founder and CEO o...
107: Running Disney on a Budget - Part 2
Rise and Run - October 12, 2023 08:00 ★★★★★ - 181 ratingsCalling all Disney enthusiasts and marathon runners! Are you ready to optimize your Disney adventure and prepare for your next marathon without spending a fortune? This episode promises to give you the insider secrets you need. We are joined by the dynamic duo, Maggie and Brad from Magic Bound T...
Should Your Workouts Change as You Age
Healthy Living Scottsdale - October 12, 2023 07:00 - 29 minutes ★★★★★ - 19 ratingsEver wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.
196. The Ultimate Recovery Guide for Running with Dr. Duane Scotti
Healthy Runner Podcast - October 05, 2023 09:00 - 1 hour[Download] Ultimate Recovery Guide for Running Did you know that proper recovery is a key foundational concept for running success? Many runners underestimate the importance of recovery, but it can make all the difference in your performance and injury prevention. In this episode, I sha...
Related Interval Topics
- Fitness 5
- Exercise 4
- Training 4
- Fat loss 3
- Stress 3
- Workout 3
- Health 3
- Running 3
- Coach 3
- Stin 3
- Crossfit 2
- Weight lifting 2
- Hiit 2
- Weight loss 2
- Gym 2
- Interval training 2
- Intervals 2
- Cardio 2
- Coaching 2
- Marathon 2
- Meditation 2
- Relaxation 2
- Guided 2
- Pod 2
- Bod 2