Are Carbohydrates The Enemy

Healthy Living Scottsdale

English - November 23, 2023 08:00 - 19 minutes - 17.5 MB - ★★★★★ - 16 ratings
Fitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Impact of a Coach

Next Episode: Fact or Fiction?

Are they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.