When NOT To Train

Healthy Living Scottsdale

English - November 02, 2023 07:00 - 26 minutes - 24 MB - ★★★★★ - 19 ratings
Fitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Should Your Coaches Be Coachable?

Next Episode: Are Processed Foods Killing You?

Ever wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.