Should Your Workouts Change as You Age

Healthy Living Scottsdale

English - October 12, 2023 07:00 - 29 minutes - 26.7 MB - ★★★★★ - 16 ratings
Fitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Love Your Workouts

Next Episode: Should You Front Load Your Carbs?

Ever wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.