Do Challenges Work
Healthy Living Scottsdale
English - July 06, 2023 07:00 - 17 minutes - 15.7 MB - ★★★★★ - 16 ratingsFitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Let's Get Real
Summer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.