Muscular Endurance
Healthy Living Scottsdale
English - June 22, 2023 07:00 - 23 minutes - 21.8 MB - ★★★★★ - 16 ratingsFitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Is Food Your Enemy
Next Episode: Do Challenges Work
Should you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important.