89: Runner Safety and Self Defense featuring GoGuarded

Rise and Run

English - June 08, 2023 08:00 - 83.2 MB - ★★★★★ - 181 ratings
Running Sports Health & Fitness Fitness run running rundisney run disney galloway disney walt disney world marathon jeff galloway interval running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 88: Author Martinus Evans and the Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

Next Episode: 90: Back to Basics: runDisney Training with Coach Chris Twiggs

This week on the podcast, the gang talks Runner Safety and Self Defense with Jodi Fisher, founder of Go Guarded self-defense products .

Before starting this week’s episode, we wanted to inform you that the topics we discussed with our guest, Jodi from GoGuarded, could be triggering. These topics do include attacks and sexual assault. Listener discretion is advised. The interview and discussion is between minutes 18:37 to 1:19:54 of the podcast.

Our introduction this week is from Jack. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups or leave us a message at our new hotline (727-266-2344).

In this episode, the gang talks about

Magic Bound Travel for race weekend hotel reservations (Tell them you heard about them on the podcast)21 Weeks till Wine and Dine30 Weeks till Marathon WeekendThe gang discusses the recently released Princess 2024 themes Seeing last weeks guest Martinus Evans on Good Morning America

Runner safety and Self defense is an important topic that we will be discussing with our next guest, Jodi Fisher founder of GoGuarded self-defense products. Jodi talks about how she started the company and some of her products you can use on your runs. The ladies of the podcast got to try out some of the products courtesy of Go Guarded on their runs and give their opinion on them.

Some Safety tips

Let someone know where you are going and how long you should be.Stay alert / Be aware of your surroundingsTake a self defense classDon't run with headphones in both ears.Bring your phone.

Jodi has offered us a Discount code to our Listeners of 15% on the Go Guarded website. Use code RAR.

We will be giving away 3 Go Guarded Rings courtesy of Jodi . Follow us on IG or Facebook to get details.

On the race report we head back down to Baltimore where our friend Tara who ran the Baltimore 10 Miler in Baltimore MD on June 3rd.

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