Why You Should Do Cardio

Healthy Living Scottsdale

English - June 01, 2023 07:00 - 19 minutes - 18.2 MB - ★★★★★ - 16 ratings
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Why do you do cardio? Is it to lose weight? Is it to burn fat? Is it to speed up your metabolism. In this episode, the team at Legacy explain what actually happens to your body when you do cardio and why you should and should not do cardio.