Do You Know How Much You Eat?
Healthy Living Scottsdale
English - August 31, 2023 07:00 - 13 minutes - 12.7 MB - ★★★★★ - 19 ratingsFitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ever tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.