Is Your Workout Causing Muscle Loss?
Healthy Living Scottsdale
English - September 21, 2023 07:00 - 26 minutes - 24.6 MB - ★★★★★ - 16 ratingsFitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stretching The Truth
Next Episode: Gain Lean Muscle Mass
Working out hard, but losing muscle mass? How is that even possible? In this episode, the Team at Legacy Personal Training explains the physiological response of muscles during a workout and why your workouts could be causing you to lose muscle instead of gain it.