Latest Industrialstrength Podcast Episodes
Episode 89 - Training and Science
Explosive Strength Podcast with Jared Bidne - March 16, 2024 23:10 - 19 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about training and the science behind the results.
Episode 88 - Training Results
Explosive Strength Podcast with Jared Bidne - March 12, 2024 18:23 - 25 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over the monthly resutls he sees at the gym.
Episode 87 - Squat Ratios, Box Squat Pads, and Questions
Explosive Strength Podcast with Jared Bidne - November 06, 2023 00:41 - 16 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.
Episode 86 - Manipulating Training Numbers
Explosive Strength Podcast with Jared Bidne - November 04, 2023 12:39 - 23 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.
Episode 85 - Measuring For Broke Folk
Explosive Strength Podcast with Jared Bidne - October 08, 2023 00:06 - 31 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.
Episode 84 - Psychologically Training Athletes
Explosive Strength Podcast with Jared Bidne - October 05, 2023 18:47 - 25 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.
Episode 83 - I hate Box Squats
Explosive Strength Podcast with Jared Bidne - August 27, 2023 22:16 - 28 minutes ★★★★★ - 321 ratingsIn this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash ti...
Episode 82 - Programming Q and A
Explosive Strength Podcast with Jared Bidne - August 11, 2023 23:09 - 45 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.
Episode 81 - Speed Training Lies
Explosive Strength Podcast with Jared Bidne - June 24, 2023 23:42 - 31 minutes ★★★★★ - 321 ratingsIn this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.
Episode 80 - Why Your Training Program Sucks
Explosive Strength Podcast with Jared Bidne - June 17, 2023 01:37 - 1 hour ★★★★★ - 321 ratingsIn this episode, Jared goes over why most training programs fail, examining what the client gets vs. the results they want. He also goes over which exercises produce the greatest results.
Episode 79 - Weekly Shit
Explosive Strength Podcast with Jared Bidne - June 02, 2023 22:31 - 28 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.
Episode 78 - Jump Mat Accuracy
Explosive Strength Podcast with Jared Bidne - April 19, 2023 21:26 - 30 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over the jump-mat, its accuracy, and if you can cheat it.
Episode 77 - Numbers Are Not Made Up.
Explosive Strength Podcast with Jared Bidne - January 01, 2023 21:07 - 19 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about how the numbers he writes for his athletes are not just made up. They are based on the athletes' last performance.
Episode 76 - Programming and Equipment Q&A
Explosive Strength Podcast with Jared Bidne - June 15, 2022 01:36 - 33 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over programming, equipment, and jump questions.
Episode 75 -Transitioning To The Private Sector
Explosive Strength Podcast with Jared Bidne - May 12, 2022 19:32 - 37 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about collegiate and high school strength coaches transitioning to or opening their own private gym. Jared also goes over marketing the business.
Episode 74 - Programing Questions
Explosive Strength Podcast with Jared Bidne - May 09, 2022 19:15 - 25 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over a spreadsheet concerning brief maximal tension porgramming.
Episode 74 - Programming Questions
Explosive Strength Podcast with Jared Bidne - May 09, 2022 19:15 - 25 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over a spreadsheet concerning brief maximal tension programming.
Episode 73 - Squat and Jump Questions
Explosive Strength Podcast with Jared Bidne - May 04, 2022 19:07 - 32 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about training structure. How to squat, jump, and deadlift while training. He also covers some more jump book questions.
Episode 72 - More Squat Speed Numbers
Explosive Strength Podcast with Jared Bidne - April 25, 2022 19:03 - 20 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over some more squat speed numbers, and talks a little bit about the jump book.
Episode 71 - Jump Book and Squat Speed Q & A
Explosive Strength Podcast with Jared Bidne - April 13, 2022 19:17 - 29 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about the jump book, and goes over squat speed questions and answers.
Episode 70 - Strength and Power With Age
Explosive Strength Podcast with Jared Bidne - February 18, 2022 20:07 - 25 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about training for strength and power as we age. Is it possible to get stronger in our 40's?
Episode 69 - Squat Ratios and Ankle Mobility
Explosive Strength Podcast with Jared Bidne - February 17, 2022 19:56 - 21 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks more about squat speeds and what he looks for when trying to improve the 40 yard dash.
Episode 68 - Squat Ratios and Sprint Times
Explosive Strength Podcast with Jared Bidne - January 30, 2022 23:36 - 23 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over squat ratios at .6m/s and what your vertical jump should be.
Episode 67 - Cheating The Tendo Unit
Explosive Strength Podcast with Jared Bidne - January 21, 2022 03:43 - 14 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about how athletes try to cheat the tendo unit for better numbers.
Episode 66 - Programming after desired results
Explosive Strength Podcast with Jared Bidne - January 20, 2022 03:04 - 17 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how he programs his athletes after they have reached the desired/optimal strength results.
Episode 65 - Dumbbell Jumps With Large Groups
Explosive Strength Podcast with Jared Bidne - January 17, 2022 19:46 - 16 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about how he would incorporate dumbbell jumps in to large groups/team training.
Episode 64 - How we structure our deload week with athletic testing.
Explosive Strength Podcast with Jared Bidne - January 17, 2022 00:54 - 37 minutes ★★★★★ - 321 ratingsIn this episode, Jared goes over how they structure their deload week with athletic testing.
Episode 63 - Explosive Mechanics Training Structure and Email Q&A
Explosive Strength Podcast with Jared Bidne - December 18, 2021 23:57 - 50 minutes ★★★★★ - 321 ratingsIn this episode, Jared covers a general training structure and answers questions he has received through email.
Episode 62 - 5 Things you should know about the bench press
Explosive Strength Podcast with Jared Bidne - October 06, 2021 03:12 - 44 minutes ★★★★★ - 321 ratingsIn this episode, Jared talks about the 5 things you need to know in order to bench press more weight
Episode 61 - Training Effort Part 2
Explosive Strength Podcast with Jared Bidne - September 29, 2021 19:06 - 37 minutes ★★★★★ - 321 ratingsIn this episode, Jared recaps training effort and talks about test week results and training in season.
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