Episode 73 - Squat and Jump Questions
Explosive Strength Podcast with Jared Bidne
English - May 04, 2022 19:07 - 32 minutes - 44.3 MB - ★★★★★ - 321 ratingsSports Health & Fitness Fitness westsidebarbell barbellshrugged conjugatetraining explosivestrength industrialstrength jaredbidne joedefranco justflyperformance muscle muscleintelligence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 72 - More Squat Speed Numbers
Next Episode: Episode 74 - Programing Questions
In this episode, Jared talks about training structure. How to squat, jump, and deadlift while training. He also covers some more jump book questions.