Episode 86 - Manipulating Training Numbers

Explosive Strength Podcast with Jared Bidne

English - November 04, 2023 12:39 - 23 minutes - 31.7 MB - ★★★★★ - 321 ratings
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Previous Episode: Episode 85 - Measuring For Broke Folk

Next Episode: Episode 87 - Squat Ratios, Box Squat Pads, and Questions

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.