Episode 87 - Squat Ratios, Box Squat Pads, and Questions
Explosive Strength Podcast with Jared Bidne
English - November 06, 2023 00:41 - 16 minutes - 22.5 MB - ★★★★★ - 321 ratingsSports Health & Fitness Fitness westsidebarbell barbellshrugged conjugatetraining explosivestrength industrialstrength jaredbidne joedefranco justflyperformance muscle muscleintelligence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 86 - Manipulating Training Numbers
Next Episode: Episode 88 - Training Results
In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.