Episode 82 - Programming Q and A
Explosive Strength Podcast with Jared Bidne
English - August 11, 2023 23:09 - 45 minutes - 62 MB - ★★★★★ - 321 ratingsSports Health & Fitness Fitness westsidebarbell barbellshrugged conjugatetraining explosivestrength industrialstrength jaredbidne joedefranco justflyperformance muscle muscleintelligence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 81 - Speed Training Lies
Next Episode: Episode 83 - I hate Box Squats
In this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.