Episode 81 - Speed Training Lies
Explosive Strength Podcast with Jared Bidne
English - June 24, 2023 23:42 - 31 minutes - 42.8 MB - ★★★★★ - 321 ratingsSports Health & Fitness Fitness westsidebarbell barbellshrugged conjugatetraining explosivestrength industrialstrength jaredbidne joedefranco justflyperformance muscle muscleintelligence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 80 - Why Your Training Program Sucks
Next Episode: Episode 82 - Programming Q and A
In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.