Episode 69 - Squat Ratios and Ankle Mobility
Explosive Strength Podcast with Jared Bidne
English - February 17, 2022 19:56 - 21 minutes - 29.9 MB - ★★★★★ - 321 ratingsSports Health & Fitness Fitness westsidebarbell barbellshrugged conjugatetraining explosivestrength industrialstrength jaredbidne joedefranco justflyperformance muscle muscleintelligence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 68 - Squat Ratios and Sprint Times
Next Episode: Episode 70 - Strength and Power With Age
In this episode, Jared talks more about squat speeds and what he looks for when trying to improve the 40 yard dash.