Episode 68 - Squat Ratios and Sprint Times
Explosive Strength Podcast with Jared Bidne
English - January 30, 2022 23:36 - 23 minutes - 31.7 MB - ★★★★★ - 321 ratingsSports Health & Fitness Fitness westsidebarbell barbellshrugged conjugatetraining explosivestrength industrialstrength jaredbidne joedefranco justflyperformance muscle muscleintelligence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 67 - Cheating The Tendo Unit
Next Episode: Episode 69 - Squat Ratios and Ankle Mobility
In this episode, Jared goes over squat ratios at .6m/s and what your vertical jump should be.