Episode 79 - Weekly Shit
Explosive Strength Podcast with Jared Bidne
English - June 02, 2023 22:31 - 28 minutes - 39.7 MB - ★★★★★ - 321 ratingsSports Health & Fitness Fitness westsidebarbell barbellshrugged conjugatetraining explosivestrength industrialstrength jaredbidne joedefranco justflyperformance muscle muscleintelligence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 78 - Jump Mat Accuracy
Next Episode: Episode 80 - Why Your Training Program Sucks
In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.