Latest Empowering you Podcast Episodes
Interview with Sophie Formica 4BC about Manifestation
Eleanor Crawford Unplugged! - May 22, 2023 07:30 - 10 minutesHi there.. This episode is a bit different. It's a recording of an interview that I did on 4BC where I talked with Sophie Formica about Manifestation. Here are my manifestation tips. There’s much debate around the merit of manifesting but there’s plenty of science that underpins its validity....
New Month, Time for a Challenge??
Eleanor Crawford Unplugged! - April 30, 2023 21:30 - 25 minutesHey hey, welcome back. May is the final month of autumn. How quickly is this year going? There have been some things that have been bubbling around in my psyche, some changes I have been wanting to make but somehow I make some progress then get derailed. So I've decided that a new month is a g...
Petit Wisdoms - What's Your Relationship MO?
Eleanor Crawford Unplugged! - April 27, 2023 05:30 - 15 minutesHowdy 🥰 My track record in relationships has been a shitfight to be honest. I have been married 3 times, had numerous shorter and medium relationships and lots of non-starters. If I knew then what I know now, my history would look entirely different. I've been intentionally studying the qual...
Petite Wisdoms - How Having Birthday Twins Feels - All the Feels
Eleanor Crawford Unplugged! - April 17, 2023 02:30 - 11 minutesHello 💜💜💜 Yesterday, April 16th, was the birthday for two of my loves, Chloe and Declan. It's a time of big mixed emotions, of flooding memories, of wonderful celebration and deep missing. During this sharing I get very vulnerable on how it felt to lose Chloe, the confusion and the avoidance o...
Petit Wisdoms - Personal Development 101
Eleanor Crawford Unplugged! - April 11, 2023 07:30 - 14 minutesHey there gorgeous soul. 💜 Today's episode is an overview of what I consider the 101 of Personal Development- Living at Effect V Living at Cause. Learning the difference between living at Effect & living at Cause is a good place to start. Effect behaviours - lacks self worth - doesn't take ...
Petit Wisdoms - How to Create Momentum to Achieve Your Big Intentions & Goals
Eleanor Crawford Unplugged! - April 03, 2023 08:30 - 14 minutesMomentum = Moment + Moment + Moment Micro actions to build momentum and forward motion. No pressure. No overwhelm. Reduces procrastination. 1. Set a sustainable timeframe 2. Brain dump all the actions and tasks that are required 3. Pop them into categories by urgency or priority 4. Commit to ...
Petit Wisdoms - Build Your Team
Eleanor Crawford Unplugged! - March 25, 2023 02:30 - 12 minutesAnd when I say team, I mean it in an unorthodox way. I mean a combo of your soul/spiritual energies, your here & now humans and your professional healing humans. A three fold team to help you navigate life, to heal, to grow, to guide, to smooth the way - all of the things to help you live a ful...
Why I Bang on About Inner Work
Eleanor Crawford Unplugged! - March 21, 2023 03:30 - 31 minutesHey Hey, happy podcast day. Why do I bang on about doing inner work? I thought it would be a good opportunity to share some reasons to encourage you to either start, deepen or continue your inner self work. There is a two fold process – mindset management and emotional embodiment. I had the mi...
Petit Wisdoms - Making Healthy Decisions
Eleanor Crawford Unplugged! - March 15, 2023 07:30 - 13 minutesWelcome to Petit Wisdoms. Quick episodes that you can listen to on the fly where I'll be sharing learnings and stories from my own experiences. Here's number 1. Making Healthy Decisions for Your Mental, Emotional & Physical Health. Enjoy Elle 💜
Unpack Your Backpack Hypnotic Meditation - A Gift For You
Eleanor Crawford Unplugged! - March 14, 2023 00:30 - 44 minutesWelcome back my friend. 💜 This week’s episode is a bit different. It follows up on the episode from 2 weeks ago called, ‘Why It’s Vital That You Start Unlocking The Padlocks On Your Sh*tbrick Backpack .’ If you haven’t listened to it yet, then I’d encourage you to do so before you immerse yours...
Trauma Comparison, No Let’s Not Do That.
Eleanor Crawford Unplugged! - March 07, 2023 01:30 - 19 minutesHello there my love… I’ve got a question for you. Have you ever felt sad, fearful, angry, heartbroken or similar and you felt like you couldn’t share your state because others’ trauma is ‘comparatively’, well more traumatic? I hear you. To be honest, I’ve been on both sides of this situation...
Why It’s Vital That You Start Unlocking The Padlocks On Your Sh*tbrick Backpack.
Eleanor Crawford Unplugged! - February 27, 2023 03:30 - 27 minutesHello there you incredible soul. Welcome back to episode 65 of Eleanor Crawford Unplugged! This week is all about unlocking the padlocks, unzipping the backpack and dealing with the sh*tbricks that we carry around with us. Which is vital to your emotional, mental and physical health. To refr...
How to Feel Safe When Making Big Life Decisions
Eleanor Crawford Unplugged! - February 20, 2023 22:30 - 29 minutesWelcome back to Eleanor Crawford Unplugged. I’m so happy you are here. Before we get stuck into today's episode, I'd like to ask to you consider making a donation to Catherine House. CH is a South Australian organisation who's mission is to end homelessness for women. Its a cause close to my he...
Surrendering to Life with Trust and Action
Eleanor Crawford Unplugged! - February 13, 2023 10:30 - 20 minutesHello and welcome back to Eleanor Crawford Unplugged for 2023. I was thinking about the content for my first episode back; should I talk about new years resolutions? Nah, statistics tell us that they have probably gone by the wayside already. What about your word for the year? That seems like i...
Our Christmas Experience is Unique to Us and How Forgiveness Can Set You Free
Eleanor Crawford Unplugged! - December 20, 2022 11:30 - 21 minutesHello my friend, Thanks for being here. 💜 This week’s episode has the rather long title of, ‘Our Christmas Experience is Unique to Us and How Forgiveness Can Set You Free.’ I am always amazed at how tangentially I tell stories, one morphing into another. 😂 So during the first half of the epi...
It Took Me & Jane Fonda 50 Years to Return to Our Bodies
Eleanor Crawford Unplugged! - December 12, 2022 10:30 - 19 minutesTrigger warning. Sexual assault & suicide are referenced in this episode. Here you are again my friend. 💜 I hope this finds you well. Last Friday a friend of mine recommended a podcast episode featuring Jane Fonda. She was a guest on the podcast, We Can Do Hard Things with Glennon, Abby & Ama...
When Your Mind Tries to F*ck You Over
Eleanor Crawford Unplugged! - December 06, 2022 08:30 - 19 minutesPutting it right up front here, I swear A LOT during this episode, I mean it starts in the title. 😂 Hello hello 💜 New week, new episode. I am passionate about teaching and leading women to be autonomous in their mind, meaning that they only identify with thoughts and stories that are true, ki...
Living Life Through the Lens of Love
Eleanor Crawford Unplugged! - November 28, 2022 01:30 - 25 minutesHey there beautiful listener 💜 This week I was rocked and saddened to hear about a young woman who had taken her own life. I didn’t even know her, had not connection with her, except for finding her on You Tube. So this episode is dedicated to Lee, a glowing, fun and funny 27yo Canadian advent...
The Most Important Relationship You’ll Ever Have, The One With Self.
Eleanor Crawford Unplugged! - November 21, 2022 11:30 - 32 minutesWelcome back lovely 💜 This episode is an organic flow, from finding joy to fostering the deepest and most important relationship, the one with Self. All of your relationships are a reflection of your relationship with your Self. How you feel about you. How much you love and accept you. How ...
When Childhood Wounds Come Roaring Up, Try This...
Eleanor Crawford Unplugged! - November 16, 2022 05:30 - 22 minutesHello there, how are you? My goodness has there been some strong energy floating around the place. We’ve had the eclipse and blood moon then huge storms that have wreaked havoc over the last few days. These types of phenomena play around with our human energy too, did you feel that? I certai...
Start Where You Are
Eleanor Crawford Unplugged! - November 08, 2022 01:30 - 22 minutesHey there, happy new week. If you’re listening to this podcast then you may be/probably are interested in personal or spiritual development. That arena has exploded in the last decade which is absolutely wonderful and can be very overwhelming at the same time. Where to start, who to follow, wh...
Let’s Talk About Control v Surrender Baby
Eleanor Crawford Unplugged! - October 31, 2022 10:30 - 32 minutesHello there gorgeous soul💜 I hope you are feeling well and happy. This episode is about control v surrender and I think at the basis of it all is faith. Faith for something bigger than us, than our ego, than our heart and than our soul. In July 2021, freshly out of my marriage, I was feeling ...
Micro Doses of Self Care
Eleanor Crawford Unplugged! - October 24, 2022 05:30 - 28 minutesHello Hello it’s so wonderful to have you here💜 This episode is all about re-balancing your nervous system to a calm state through implementing micro doses of self-care. I feel like when we think of self-care, we think about big chunks of time where we take ourselves off for a massage, a hik...
Micro Doses of Self Care
Eleanor Crawford Unplugged! - October 24, 2022 05:30 - 28 minutesHello Hello it’s so wonderful to have you here💜 This episode is all about re-balancing your nervous system to a calm state through implementing micro doses of self-care. I feel like when we think of self-care, we think about big chunks of time where we take ourselves off for a massage, a hik...
LC Series Ep 4 - Receiving from your feminine energy
Eleanor Crawford Unplugged! - October 16, 2022 23:30 - 27 minutesHi again darling one 💜 It's great to have you back here at Eleanor Crawford Unplugged. Today's episode is a doozy all about my path to revealing my feminine energy after years and years of living in my masculine energy. Why is that so important? Because our feminine energy is all about creat...
LC Series Ep 3 - Are You Driving Down the Road of Life Looking Through the Rear-view Mirror?
Eleanor Crawford Unplugged! - September 27, 2022 11:30 - 30 minutesWelcome back my learning friend 💜 Do you feel like your life goes in ground-hoggish day cycles? Same sh*t, different day kinda vibes? That's because our body has been programmed to be our mind and gives us the same results over and over. The body is the unconscious mind and as such, loves the ...
LC Series Ep 2 - Why Manifesting Your Emotions is Key to Creating the Life Your Truly Desire
Eleanor Crawford Unplugged! - September 09, 2022 03:30 - 33 minutesHello Hello 💜 I'm back from the most incredible time in London for Dr Joe Dispenza's Advanced Retreat. What an energetic upgrade! You can hear it reflected in my voice during this episode for sure. You might also notice that we have music!!! I was going for the Ocean's Eleven theme song vi...
LC Series Ep 1 - How Taking 100% Self Responsibility Gets You Off the Emotional Rollercoaster.
Eleanor Crawford Unplugged! - August 01, 2022 09:30 - 23 minutesHello there lovely 💜 Over the next few weeks I'll be dropping a series of episodes with topics that support you Life Creation journey. You are the creator of your life. How empowering is that? Now you just need to know how huh? I believe that the foundation for creating your life is taking 1...
Start Listening Here - A Brief History of Me & What I'm Creating Next aka The Episode Zero Do over
Eleanor Crawford Unplugged! - July 20, 2022 10:30 - 31 minutesHello again 💜 I have been off the airwaves resting and recovering from the flu which gave me space and time to really listen to my heart and her whispers about how I want to feel and what really lights me up. The illness was a gift of clarity and knowing how I wanted to move forward in my busi...
Start Listening Here - A Brief History of Me & What I'm Creating Next aka The Episode Zero Do over
Eleanor Crawford Unplugged! - July 20, 2022 10:30 - 31 minutesHello again 💜 I have been off the airwaves resting and recovering from the flu which gave me space and time to really listen to my heart and her whispers about how I want to feel and what really lights me up. The illness was a gift of clarity and knowing how I wanted to move forward in my busi...
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