YOU Are Good Enough!
159 episodes - English - Latest episode: 12 days ago - ★★★★★ - 8 ratingsHello! Kimberley Bell is a Conscious~Healing Coach for this Golden Age. She is here to guide people on how to Unconditionally Love & Live through the heart💜. She is also the author of 'Empowering YOU.' Join the revolution of believing that ‘YOU Are Good Enough!’ a podcast downloaded by thousands of listeners every year!
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Episodes
Ep. 149 ~ Getting Into The Driver's Seat Of Your Mind
April 18, 2024 12:00 - 14 minutes - 12.8 MBEp. 149 of YOU Are Good Enough ! 🎙️ Getting Into the Driver's Seat of Your Mind ✨ Life's routines, circumstances, and interactions can cloud our thinking. ☁️ However, this is when it's the MOST important to become aware of our thoughts. 💭 Every single thought we entertain has a ripple effect on our emotions, actions, and choices. 🌊 In this episode, I dive into some personal examples of situations in my life where I had to change my thinking. You'll get to hear how becoming aware o...
The Great Untangling
March 28, 2024 12:00 - 24 minutes - 22.5 MBEp. 148 of YOU Are Good Enough ! 🎙️ The Great Untangling ✨ Are you ready to live in a place of love and compassion instead of fear and disillusion? Join the conversation as we explore: 💫 The old paradigm of living vs the new paradigm and what this means for humanity 💫 Moving away from the mind and into the heart 💫 Shifting awareness within ourselves rather than the world 💫 Creating a personal connection with the divine 💫 Bringing heaven to Earth 💫 Recognizing our own patterns, letting...
Ep. 148 ~ The Great Untangling
March 28, 2024 12:00 - 24 minutes - 22.5 MBEp. 148 of YOU Are Good Enough ! 🎙️ The Great Untangling ✨ Are you ready to live in a place of love and compassion instead of fear and disillusion? Join the conversation as we explore: 💫 The old paradigm of living vs the new paradigm and what this means for humanity 💫 Moving away from the mind and into the heart 💫 Shifting awareness within ourselves rather than the world 💫 Creating a personal connection with the divine 💫 Bringing heaven to Earth 💫 Recognizing our own patterns, letting...
Ep 147 ~ Aging With Ease & Grace
March 07, 2024 12:00 - 28 minutes - 25.8 MBEp. 147 of YOU Are Good Enough ! 🎙️ Aging with Ease Grace ✨ Are you ready to redefine the paradigm of aging and embrace the wisdom that comes with it? 🌟 In this episode, we dive into the transformative journey of the mind, the body, the spirit, and the emotional body and how they relate to aging. 🌱 Join the conversation as we explore: 💫 Resisting our body relationship vs embracing it 💫 Cultivating a deeper than skin relationship with the body 💫 The truth behind feeling sexy 💫 Creating ...
Ep. 146 ~ Liberating Ourselves from Blame
February 15, 2024 12:00 - 14 minutes - 13.6 MBEp. 146 of YOU Are Good Enough! Liberating Ourselves from Blame Ever found yourself entangled in the blame game? 🤷♂️ Blame often begins as a shield🛡️, a defense mechanism guarding our imperfections. The truth is, instead of protecting ourselves, we are actually disempowering ourselves. 🫠 When we push away responsibility for our own behavior, we are growing shame, guilt, and hurt within. In this episode of YOU Are Good Enough, I thought I’d share my personal experiences around blame an...
Ep. 145 ~ Mystical Experiences In Childhood
January 25, 2024 12:00 - 28 minutes - 26.5 MBEp. 145 ~ Mystical Experiences In Childhood Did you ever believe you had magical, mystical, or divine experiences as a child? 🧚🐉✨ Were we really ‘just’ talking to invisible friends, or were they more than that? 🤔 Did you ever find yourself having conversations with God or something greater than yourself? 🌠 In childhood, our psychic or energetic abilities may have been much more heightened than what we experience in adulthood 🌟We might’ve been young, but many of us knew the deeper meaning...
Ep. 144 ~ Changing YOUR Script For 2024
January 04, 2024 12:00 - 12 minutes - 11.6 MBWelcome to the first 2024 episode of YOU Are Good Enough!! Time to throw out the old script and begin brand new for this year! We are all on this planet because we said YES to changing things for the better 🌍 💫 🌎 💫 🌏 Though it doesn’t always look this way ~ know that as we lift ourselves up, all life is lifted up with us! 🌟 If you’re used to playing the role of the ‘fixer,’ the ‘martyr/savior,’ or maybe you are wanting to end an addiction or toxic pattern that’s been present in your life, ...
Ep. 143 ~ What Matters Most This Sacred Season
December 14, 2023 12:00 - 15 minutes - 14.3 MBLet’s connect with what matters most to us during this sacred season 😃❄️✨ When I was very young, I experienced the loss of my mother - and I know many of you have had to experience the holidays without a significant loved one as well. The loss of my mother helped me realize what matters most to me during the holidays - times of deep, loving, and *present* connection with family & friends, but also, taking necessary time to slow down and fill my own cup! 🥛 When we fill our own cup by slowi...
Ep. 142 ~ Kim + Carly Takes: Thanks-giving…does it always feel that way?
November 22, 2023 22:10 - 36 minutes - 33.1 MBBefore jumping into todays episode, I just want to say: From the bottom of my heart, to all of my listeners and those across the world listening in - nothing touches me more deeply than knowing that this Podcast has connected me to you. My deepest thanks to you and your being here on this Earth. Happy Thanksgiving 😇🙏💜 Alrighty - Thanksgiving! But are we always in the mood to celebrate gratitude with our families? 😬 For this episode, I brought Carly back to discuss some different, disempow...
Kim + Carly Takes: Thanks-giving…does it always feel that way?
November 22, 2023 22:10 - 36 minutes - 33.1 MBBefore jumping into todays episode, I just want to say: From the bottom of my heart, to all of my listeners and those across the world listening in - nothing touches me more deeply than knowing that this Podcast has connected me to you. My deepest thanks to you and your being here on this Earth. Happy Thanksgiving 😇🙏💜 Alrighty - Thanksgiving! But are we always in the mood to celebrate gratitude with our families? 😬 For this episode, I brought Carly back to discuss some different, disempow...
Ep. 141 ~ Mending Our Evolution
November 02, 2023 11:00 - 12 minutes - 12.3 MBWe are all connected - even when there’s war and turmoil far away from us, on the other side of the globe. I like to think of humanity as one body, and all of us as cells 🧬 Even when we aren’t directly impacted by trauma, and even when we all don’t see eye-to-eye with happenings in our world, it still affects our consciousness and state of being. 👉So what can we do to support everyone involved, even when we are so far away or somewhat removed from the situations that occur? 🎙Join me in t...
Podcast Ep. 140 ~ Quick Tips: What’s your ‘beef’ with sleep? 💤 🛏 ❓
October 12, 2023 11:00 - 16 minutes - 15.5 MBThis is a quick tips podcast, and if you have any “beef” with sleep, this one’s for you! 🎙😴 Sleep is our time to restore, reset and rejuvenate our bodies for our tomorrow! 😇 But why do so many of us struggle with getting enough restful sleep? 🥱 👉 Are you one of those whose mind starts racing as soon as your head hits the pillow? 👉 Or are you able to fall asleep, but once you get up to pee in the middle of the night, you struggle to fall back asleep? It’s time to ask → What can I do for my...
Ep. 139 ~ Kim and Carly Takes: Insecurities, World Disempowerment, and Tools To Rise Above It ALL
September 21, 2023 12:00 - 32 minutes - 29.8 MBIn Ep. 139 of the YOU Are Good Enough! Podcast I have brought in my incredible daughter Carly to dive deep into conversations about disempowering mindset/beliefs, how the world around us today continues to keep us in ‘disempowerment’ AND what we can do as individuals to move ourselves into a new state of personal power and fulfillment! In this episode, join us to talk about: 1. Common disempowering beliefs, “what’s wrong with me” and “am I crazy?” 🗯 2. Our experiences of disempowerment and ...
Ep. 138 ~ Is there a “Butt of the Joke” in your family?
August 31, 2023 11:00 - 10 minutes - 10.3 MBWe all know jokes and some sort of making fun, can be friendly and contribute to a light atmosphere in a family. But oftentimes, it does more harm than good ⛔😕 Is there a particular child or even parent, who always gets the short end of the stick? Who's always picked on, cut down or who just doesn’t “fit in” with the rest of the family❓ 👉More than ever we need families and the household to be a safe environment for all involved 🙏 If someone is always getting blamed or targeted, then there ...
Ep. 137 ~ Our Need To Control
August 10, 2023 11:00 - 13 minutes - 13.1 MBIf you feel you always have to have things work out your way in order for you to be happy…will you ever experience authentic happiness in your life? 🤨 If we are always needing to control our circumstances, we are often living in a state of fear and instability 🙉🚫 It means we can’t trust life’s natural process… ⚡Today, we are breaking down humanity’s “need to control” while exposing its underlying meanings and wounded messaging. 👉Do you experience fear when something isn’t working out the ...
Ep. 136 ~ Who Are YOU?
July 27, 2023 11:00 - 14 minutes - 13.5 MB❗❗SPECIAL GIVEAWAY!! 🥳 The first 3 people who write to me with what they’d like to hear for the next podcast episode or episodes to come, will receive a free copy of my book Empowering YOU! 11 Ways To Shift Your Personal Paradigm 😃📚📦 Alrighty, let's jump in! So…who are you?? 🤔 🙈I think this question gets thrown around all the time in today’s world, but rarely do we take it seriously, and take the time to try and answer it 📝 It's one of those questions that can change our lives in amazing...
Ep. 135 ~ Women In The Online Dating World: Is It Really Serving Us??
July 13, 2023 12:07 - 33 minutes - 30.5 MBLADIES!! Online dating is a huge thing in our world ➡️ but is it really the best thing for us? Honestly, after my experiences for years with online dating, I feel it is a platform that can really disempower us and lead us outside ourselves👎 What do you think? Does online dating help us feel better in our lives, more empowered as individuals, or help us know ourselves on a deeper level?? 🤔 ❗️👉The fear of being alone or being “single” can weigh us down tremendously in many aspects of our liv...
Ep. 134 ~ Breaking Down Narcissism
June 15, 2023 11:00 - 22 minutes - 21.8 MBWelcome back to another episode of YOU Are Good Enough! 💜 Most of us, in some way, have some degree of narcissism! Narcissism doesn’t mean someone is a bad person → but a wounded person 💔 **🔊Please note: There should be no shame around having narcissistic tendencies - most importantly because those tendencies have helped us truly survive in our lifetime. Narcissism is a HUGE topic that often goes un-talked about, and that can be resolved by our own awareness and speaking our truth 🙌 It’s...
Ep. 133 ~ Our Kids: Their Decisions and Your Worries 💜
June 01, 2023 11:00 - 28 minutes - 27.8 MBParents!! Do you ever worry about the decisions your kids make? Ever?? I know it's a rarity (😉)... But I want to help us in this episode, release our attachment and decrease our stress related to the decisions our kids make in their lives 🐣😬 So, take a deep breathe…🌬 And then take another…. So often (or all the time) we want everything to be PERFECT for our children. To be safe, to be meaningful, educational, helping them in the long run, to be beneficial in every way, etc. 🙏 But these...
Ep. 132 ~ Taking A Chance Everyday
May 18, 2023 11:00 - 13 minutes - 13.6 MBHello everyone and welcome to Ep. 132 of YOU Are Good Enough! 💜🎙 Please join me in this episode for a mini coaching session and a few HeartWork tools to assist you in taking a chance! 👏 Taking a chance to completely elevate your self-confidence, happiness, and greater well-being everyday 😇🙏 There are too many moments in life where we wish we had said things differently, where we wish we hadn’t burdened ourselves with more work, or agreed to something someone else wanted us to do, etc. 😫 👉...
Ep. 131 ~ Interferences with Our God Connection and Life Exploration
May 04, 2023 11:00 - 17 minutes - 15.9 MBHow would you have lived your life differently, had you known that you were meant to be an explorer in this world? 🔭🗺⛵ An explorer of new lands, different paths, and fulfilling experiences created by YOU from a space of love and open-heartedness 💗 This kind of exploration and way of living paves the way for us to thrive in life with authentic happiness, organic ways of life and a connection to the divine 🙌🌱🙏 But in today’s world we have many “interferences” keeping us from experiencing th...
Ep. 130 ~ To the Mothers of our World, Know You are Not Alone
April 20, 2023 11:00 - 24 minutes - 22.2 MBMy message to the mothers of our world: There are some mothers who have a great pregnancy, fairly easy birth, and who get home feeling confident in their motherhood and how to care for their child…but for many Moms in our world, including myself, this has not been our experience and this was not our feeling when bringing our children home for the first time… With this Podcast, I want to welcome all Mothers, but also speak directly to the new and young mothers who are birthing our future gen...
Ep. 129 ~ Anger as Positivity
April 06, 2023 11:00 - 9 minutes - 8.76 MBAnger is insightful for our personal transformation and expansion 💜🎙 Anger provides us with a lot of good information: 👉Are we intolerant to life? 👉Are we enjoying our lives and how we feel day to day? 👉Or are we pissed because we are continuing to go through the motions, sleepwalk our way through life, or keep ourselves in situations we don’t want to be in? 😡 Think about the very first time you encountered ‘Anger’ in your life - Were you the angry one? Was someone else angry at you? What...
Ep. 128 ~ Not feeling loved or valued?
March 23, 2023 10:00 - 9 minutes - 9.4 MBThe reason we don’t feel loved and valued is always on us! It’s time to go deeper… This is a tough world to live in - there are so many influences from society, from the media, and our families to have our lives look a certain way 👉so many voices that tell us ‘what’ we need to focus on in our lives. 🥵😩 Much of the world has turned out to greatly value certain physical appearances👙 👔 economic 💸 and social status 👑and we learn the “importance” of all of these things from such a young age ...
Ep 127 ~ Do You Feel Dissed Or Dismissed?
March 09, 2023 13:00 - 12 minutes - 12.5 MBCalling all parents, spouses, loved ones, and friends 🎙 👉Do you feel dissed or dismissed by others? Or do you find yourself making others the ‘butt’ of your jokes? 🤔Are you on the receiving end of these jokes or ‘jabs,’ or do you quiet others when they speak about something that makes you uncomfortable❓ Most of us have been both people in our lives, but oftentimes there’s one role we tend to play more than the other. ✨Join me for this episode as we dive into WHY we end up in these toxic...
Ep 126 ~ Quick Exercise for Abundance!
February 23, 2023 12:00 - 8 minutes - 8.07 MBWhere is abundance? How do we become abundant? In this short episode, I want to run us all through a quick tool and exercise we can use to generate greater abundance in our lives 🌟 The key to abundance is our feelings! Abundance is found within our heart space 💖 and when we are experiencing love, joy, bliss, peace and happiness in life, we are creating a more abundant life for ourselves. Take a moment to imagine yourself living the abundant life you desire —> What does this version of you...
Ep 125 ~ Make It Happen! Prepare Your Canvas for Change
February 09, 2023 12:00 - 20 minutes - 19.6 MBThe key to happiness lies in your heart ❤️ and in the change you desire. Societally, familially, communally - change has not been accepted or celebrated for a long time. Change for many of our families and those in our inner circles, has often been frowned upon and resisted. But this just keeps us in an unhappiness - unfulfilling loop…when we’ve actually come to live in this NOW, and use our gifts of free will to create all that we want in life 🙌 🌱 In this podcast, I want to invite you ...
Ep 124 ~ The New Year Resolution Games We Play
January 26, 2023 11:00 - 12 minutes - 12.4 MBLet’s talk about New Year’s resolutions… 🎇Do you feel like you are on track with the resolutions you’ve made? 🎇Do your resolutions have you feeling like you are letting yourself or others down already? Although new year's resolutions are set with the best of intentions, more often than not, they leave us feeling frustrated and disappointed😔I have been there myself - personally struggling to maintain resolutions, and experiencing the ‘letdown’ when I reached for a sweet treat 🍬or got off t...
Episode 123 ~Do YOU Question Your Relationship?
January 12, 2023 12:00 - 20 minutes - 19.9 MBHappy 2023 🎉! We are diving into the new year with relationships! Whether you are in a new relationship or in a long-term commitment, what was your goal or reason for wanting this relationship? Let's discuss how this will guide you in living a more conscious life! 🥀Maybe you are feeling a lack of commitment from your partner… 🥀Maybe there are things about your partner you are not comfortable with… 🥀Maybe you are going through the steps that society has made you feel you need to take, ...
Ep 122 ~ Be True To YOU
December 15, 2022 12:00 - 16 minutes - 15.4 MBIt’s time for YOU to BE YOURSELF. To truly embrace you, your life and your inner-power💫. Do you find yourself consumed with what others think, how they act, or how they feel?🤔 If the answer is YES, you are surrendering YOUR power 💫 to others. Remember - this is something we have been taught to do for millenia. We have been programmed to fit into the mold for others. So often we live our lives for other people, we internalize their thoughts and opinions, often casting away our true feel...
Ep 121 ~ How Connected Are you to YOU?
December 01, 2022 12:00 - 18 minutes - 17.5 MBHave you ever found yourself surrounded by people, but yet, in your heart felt alone….and empty? I know I have. 🙋♀️ It is easy to look to others as a reason why you feel this way, but in reality, that feeling of aloneness has A LOT to do with YOU and your connection with yourself. So today I’d like to pose the question🤔, ‘How connected are YOU to YOU?’ 💫Do YOU feel a connection to YOU? 💫Do YOU feel disconnected from the world around you? 💫Do YOU feel sad 😥and lonely? If the answer is...
Ep 120 ~ Four Tips To Prepare For The Holiday Season
November 17, 2022 12:30 - 16 minutes - 15.7 MBTis’ the holiday season🕎. It’s that time of year when cultures around the world celebrate festivals of light, holidays. Divali just passed. Here in the US we are about to celebrate Thanksgiving, then Hanukkah, Christmas, and Kwanzaa🥳. Basically many of us will be socially gathering with friends, family, etc. YOU may be experiencing a flood of emotions - excitement😃, anxiousness😩, fear😨, overwhelm🤯… YOU may be nervous at the idea of reuniting with friends, family and wondering…🤔 ✨Wha...
Ep 119 ~ Moving Through Loss
November 03, 2022 12:00 - 12 minutes - 11.7 MBThis is an unusual podcast that brought forth a flood of emotions and tears as I reflected on my own journey of loss💔. I feel nudged to share this with YOU today as death is a natural part of life that we ALL experience. Experiencing the death of a loved one can feel earth-shattering, unbearably painful, and incredibly confusing. Anger, sadness, and fear are all common reactions that follow the loss of a loved one. At the age of 12, I experienced the unimaginable pain of losing my mot...
Ep 118 ~ YOU can trust yourself!
October 20, 2022 12:00 - 18 minutes - 17.5 MBToday, Allow me to be the loving reminder that YOU can have faith and trust in yourself. Read that again… YOU can have faith and trust in yourself🥰! The reality is, we ALL experience pain, fear and programming. These are the very things that keep us stuck and lead us to distrust ourselves and others. Now is time to release the burden so YOU can be open to unconditionally loving to yourself💜, others, and life. This begins by getting curious 🤔 ✨Why do YOU feel and think the way that YO...
Ep 117 ~ Are YOU An Over-Giver?
October 06, 2022 13:00 - 12 minutes - 11.8 MBToday we’re talking about over-giving. I’m speaking to those of YOU who feel overextended and overwhelmed🤯…always pulling things together, organizing, and going the extra mile…even when it feels like no one is taking notice😒. Can YOU relate? 🤔 Maybe this resonates with YOU at home, in the office, within your relationships, or all the above – either way, it is exhausting! The feeling of always needing to ‘step up’ and ‘handle things’ leads to feelings of anger, anxiety, and resentment –...
Ep 116 ~ Elevating Humanity As A Whole
September 22, 2022 12:00 - 12 minutes - 12.3 MBAllow this podcast to be a reminder that when YOU take a stand to heal the pain and separation within yourself, YOU are taking a giant step👣 towards elevating humanity🌎 as a whole! We live in a world rich in duality, hierarchy, and ‘them vs us’. You may find yourself searching 🔎for approval or validation as you move throughout your day. We are all guilty of this - feeling down upon ourselves or looking to others to improve our well-being. Today, I ask YOU to commit to making a change th...
Ep 115 ~ True Sources & Why Kids Experience Anxiety
September 08, 2022 13:00 - 20 minutes - 20.2 MBWelcome to back-to-school season🏫! This is an exciting time of year for families across the country. As we welcome the season of fall - many are also in the midst of sending their children back to school to embark on a new year of learning 🎒and activities🎾. Before you know it, families may find themselves amongst the rat race of managing multiple schedules, running to a variety of activities, and struggling to keep up with the ever-changing needs of their families. Adults, just like Y...
Ep 114 ~ Breaking the old parenting paradigm
August 25, 2022 12:00 - 20 minutes - 19.4 MBToday, let’s talk about parenting🚸. It’s one of the most challenging, rewarding, complicated, triggering, expanding, rewarding and beautiful roles we can play in our lifetime…. As a parent/guardian, it is our responsibility to show our children what it feels to be loved🥰, to feel self-love, to feel nurtured, to feel safe, to feel cared for. But parents, this is challenging when YOU are still searching 🔍 for those yourself… Today’s podcast is intended to guide YOU through breaking the old ...
Ep 113 ~ What in your life is asking for acceptance?
August 11, 2022 12:00 - 19 minutes - 18.6 MBIn today’s podcast episode, we are talking about acceptance. Think for a moment, what is it in your life that is asking for acceptance? 🤔 The reality is, that many of us don’t realize how much time and energy we put into rejecting ‘what is.’ Acceptance hasn’t been our natural ‘go-to’. More commonly, we get caught in the programmed cycle 🔁 of rejection and believing change is bad ❌. It is time to flip the script, open our awareness and bring acceptance to the fore. It is time to see w...
Ep 112 ~ Are YOU in it to win it?
July 28, 2022 12:00 - 14 minutes - 14.3 MBToday, as I talk about relationships, I’d like to pose the question, “Are you in it to win it?” Really sit with that for a moment. Is your focus heart-centered on truly “Winning🎖” in your relationship, and deepening your connection with others…. Or do you find yourself keeping score? Focused on competition and hierarchy? The toxic☠️ behaviors that present themselves in our relationships are often a result of our own childhood wounding…and over time we become comfortable in allowing th...
Ep 111 ~ You Can’t Carry Everything with You Forever
July 14, 2022 12:00 - 16 minutes - 16.2 MBHello Beautiful People, today we are talking about loss. Loss is something that many experience as inevitable, something we cannot be protected from – but yet, something incredibly impactful to our lives and relationships. Loss shows itself in a variety of ways – whether it is losing a job, moving homes, switching a team, leaving a relationship or the death of a loved one💔. Think for a moment🤔, are YOU a person who has a hard time letting go of relationships or saying goodbye to people o...
Ep 110 ~ Fear Creates Illusion
June 30, 2022 13:00 - 12 minutes - 12.1 MBToday I want to offer a personal share to help show you how fear creates illusion🪄. Have you ever had an interaction with someone and come to find that you both left the interaction with opposite impressions of the other? 🤔 Maybe someone left with an impression of you that is far from who you truly are…or maybe you left feeling ‘good’ about your encounter, but the other did not… This may happen far more than you even know. These illusions we see within ourselves and others are the ver...
Ep 109 ~ Releasing the brutal chains of judgment
June 16, 2022 13:00 - 16 minutes - 16.3 MBHello Dear Listeners! This is one of the most unusual podcasts I have done to date. I have been sitting on this recording for weeks, trying to decide if I should share this or do it over. I have decided to release the original recording. I ask you to have an open heart and mind. I am working with some newer energies over the last few months. These higher frequencies/ energies have been assisting me with my work🙏🏼. The topic of judgment is something I speak to often. But today, I am allo...
Ep 108 ~ Let your imbalances be your guide
May 12, 2022 12:00 - 7 minutes - 7.56 MBToday we are talking about imbalances. A lot is happening at this time. We can get swept away by the mental daily grind of balancing family, relationships, work, etc. which keeps us focusing and living in the lower vibration of experience😔. These lower vibes/frequencies most often present themselves as a problem or issue, resulting in feeling stressed, anxious, fearful….😳 I do believe that we, as a society, are beginning to see things differently in ways. Many of us are waking up to the...
Ep 107 ~ Up-Leveling YOUR Life! ✨
April 28, 2022 12:00 - 16 minutes - 15.8 MBToday, I invite you to gain clarity over the disempowerment we have all become accustomed to. It is time to bring attention to what YOU are seeing, feeling and experiencing for yourself rather than subduing to what others believe. The reality is, we have been raised in a myriad of structures and systems - religion, financial, judicial, medical, education. Although there are societal benefits to each, they can also lead us to feeling as though we are being put into a ‘container’ or ‘box’ 📦wi...
Ep 106 ~ Are YOU sitting on your heart?
April 14, 2022 10:00 - 16 minutes - 15.6 MBIn today’s episode I share a recent dream I had that deeply struck a chord within me. I felt called to offer this powerful metaphor for us all. In particular, men. Take away your own interpretation! What gets your attention as you listen? Allow your own intuition, personal guidance to show you. We are here to change humanity for generations to come - to help heal wounds of the past so we can uplevel our future! Join me here in a casual conversation. Let’s reflect on our experiences that...
Ep 105 ~ Making Friends With Our Fears
March 31, 2022 12:00 - 21 minutes - 20.7 MBWelcome friends 💜 Today, let’s talk about fears😳 The very thing we have learned to avoid from a young age – the roadblock that diverts us from living our fullest potential – the uncomfortableness we shy away from. Fear is something that we have all experienced in some form. Whether it was as a child walking into a new classroom or as an adult entering a new relationship or new profession. Fear may be as obvious as being terrified of heights or it could emerge as an unsettled feeling...
Ep 104 ~ Are You On Track For Your Future Manifestations? *exercise included*
March 17, 2022 10:00 - 24 minutes - 23.4 MBToday, I come to you from a beautiful red rock in Sedona. The beauty of the nature and sunshine ☀️has inspired me to share this podcast, offering YOU a powerful exercise and actionable steps to help YOU manifest your future - empowering YOU to live your best life🥰. The reality is, we have been programmed to live in fear, hindered by illusions of negativity and disaster. This vicious cycle diverts our attention to what is most important, leading us away from our own creations, causing us to...
Ep 103 ~ Growing Through Our Mistakes
March 03, 2022 11:00 - 11 minutes - 11.3 MBToday, I invite and encourage you to look differently at what YOU call mistakes. Throughout our lives, we have been conditioned to avoid❌ them - - to believe they are bad. Move into your heart space and think for a moment, what if all the energy YOU spent dwelling on past mistakes was shifted towards learning and growing from them?🤔 When we step into a bird's-eye view, it can change our perspective and inherently benefit our life journey. We grow wiser with every experience, deepening o...
Ep 102 ~ Tired and Worn-Out?
February 10, 2022 11:00 - 17 minutes - 16.3 MBOver the past week when chatting with friends, family and clients, I have noticed a recurring theme that's continuing to present itself. Those I am speaking with are feeling overwhelmingly tired and worn out.🤯 Undoubtedly, the past 3 years have even further heightened our feelings of fear, inching us closer and closer to a possible breaking point physically, emotionally and mentally. We are constantly inundated with fearful media headlines, stories, enforced restrictions by those we have ...