YOU Are Good Enough!
159 episodes - English - Latest episode: 12 days ago - ★★★★★ - 8 ratingsHello! Kimberley Bell is a Conscious~Healing Coach for this Golden Age. She is here to guide people on how to Unconditionally Love & Live through the heart💜. She is also the author of 'Empowering YOU.' Join the revolution of believing that ‘YOU Are Good Enough!’ a podcast downloaded by thousands of listeners every year!
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Episodes
Ep 101 ~ Quieting Your Mind With Presence Exercise
January 27, 2022 11:00 - 16 minutes - 15.7 MBHello Friends, do you feel as though you are facing yourself? Do you feel overwhelmed with the dynamics of your relationships? Or feel frustrated with your work-life balance? In today’s world we are inundated with choices, opinions and information…It can feel overwhelming and nearly impossible to sort through. I encourage you to make time for YOU🥰. To go into your heart space and give special attention to what it is that YOU need to strengthen within your relationship with yourself. ...
Ep 100 ~ Discovering YOU in 2022 💜
January 06, 2022 11:00 - 15 minutes - 15.2 MBWelcome to my 100th episode!!! 🎉🌟🙏🏼 Friends, this is the year to get to know yourself. To connect with your deep personal core and realign your internal navigational🧭 system. This is the time to say YES to YOU! Welcome 2022 as an invitation to strengthen the foundation where all relationships begin – and that is within ourselves. It is time to set aside feelings of worry, fear and procrastination and to realign the energies that live within. Getting curious with yourself can often bring f...
Ep 99 - Nourishing YOU for optimal health!
December 16, 2021 11:00 - 14 minutes - 14.2 MBSo often we find ourselves bound by exhaustion, anxiety, and other misalignments. And as we approach the holiday season, these feelings are often magnified, derailing our overall health. The foods we consume, the quality of sleep we get, the external pressures we face, and the lack of boundaries we set all contribute to toxification within our bodies. In this episode, I invite you to begin a journey of self-love and self-nourishment by asking yourself: ⭐What am I doing to nourish my ph...
Ep 99 - YOU Are Good Enough! 💜 Nourishing YOU for optimal health!
December 16, 2021 11:00 - 14 minutes - 14.2 MBSo often we find ourselves bound by exhaustion, anxiety, and other misalignments. And as we approach the holiday season, these feelings are often magnified, derailing our overall health. The foods we consume, the quality of sleep we get, the external pressures we face, and the lack of boundaries we set all contribute to toxification within our bodies. In this episode, I invite you to begin a journey of self-love and self-nourishment by asking yourself: ⭐What am I doing to nourish my ph...
Ep 98 - How to offer self-support in challenging times
November 26, 2021 11:00 - 19 minutes - 1.06 GBWhen it comes to offering yourself support in the midst of challenging times… perspective is 🗝️ key! For example, do you see your life journey as being riddled with ⛔ obstacles? OR do you see it being sprinkled ✨ with opportunities for growth? Friends, we are here to learn 💡 and grow and 🌱 expand -- your life journey is filled with occasions to do just that! In this session, I discuss: ⭐ Shifting your perspective ⭐ Recognizing your growth opportunities ⭐ Understanding your higher pur...
Ep 97-Can YOU Embrace the Moment
October 28, 2021 10:00 - 14 minutes - 352 MBThrough some personal struggles 😖 I’ve been experiencing lately, I received a wonderful reminder -- there is 🌸 beauty, even in chaos. For most of us, our knee-jerk reaction to unpleasantries tends to be 🚫 resistance. Sometimes, we even view adversity as punishment. Instead, shift your perception 💭 and learn to recognize these experiences as opportunities 🌟 for expansion! Can YOU embrace the moment? In this episode, I discuss: ⭐ Letting go of resistance ⭐ Surrendering 🕊️ to what is ⭐ ...
Ep 96 ~ Is Your Body Sending YOU Messages?
October 14, 2021 10:00 - 27 minutes - 623 MBThese days, when we think about receiving a message, we tend to think of a voicemail or a social media message. But that’s not the kind of message I’m referring to! Do you realize that your body has the ability to communicate with you? It definitely can! And to receive these messages -- just like any other communication -- you must simply listen. In this episode, I discuss: ⭐ How to recognize messages your body is sending ⭐ How to respond to these messages ⭐ Possible reasons for pain ...
Ep 95 ~ Living From Your Heart
September 30, 2021 10:00 - 29 minutes - 665 MBMany of us have lived for eons through our logical 🧠 minds. We spend our time thinking, learning, dreaming, and 🕵️ searching to find fulfillment. I can relate! I spent many years trying to achieve the ultimate life. The ultimate happiness, ultimate relationship, ultimate success… and the list 💫 goes on! But friends, the way to true fulfillment is not your logical mind! It is only through the heart 💗 space that YOU will find fulfillment for your soul. This is what you came here for. This i...
Ep 94 ~ Living Your Best Life
September 16, 2021 10:00 - 27 minutes - 619 MBEp 94 YOU Are Good Enough! 💜 Living Your Best Life! What you are experiencing internally is what you experience externally as well. This is another way of saying, “as within 🔁 so without.” When you feel happy and confident within yourself 🤗 you will find that you’re happier with those around you. And by forgiving yourself and embracing self-compassion 🙏 you will find it easier to be compassionate and forgiving of others. Do you allow others to be who they are and pursue the things they wan...
Ep 93 ~ Shifting Parenting Perspectives
August 24, 2021 17:51 - 19 minutes - 444 MBEp 93 YOU Are Good Enough! 💜 Shifting Parenting Perspectives Our 3D world is changing and -- in one way or another -- we are all experiencing challenges due to the paradigm shift. Like many other dynamics, the role of parent and caregiver is no exception. And just as your parenting experience is vastly different from that of your own parents… The journey your kids are walking (or have walked) from childhood to adulthood bears little resemblance to your own. In this episode, I discuss...
Ep 92 ~ Your Inner Dialogue
August 12, 2021 10:00 - 14 minutes - 246 MBMany feel powerless 😣 in the situations they encounter on life’s journey. I believe we all have experienced a similar feeling at some point in our lives. But these situations that feel so discouraging are happening because they are responding to the vibrational ⚡ messages you are sending! YOU have the power! 🌞 You can shift your reality 💫 in any given moment. In this episode, I discuss the importance of: 🌟 Increasing your awareness of your inner dialogue 🌟 Using your inner dialogue t...
Ep 91 ~ Dysfunctional Dynamics
July 29, 2021 10:00 - 23 minutes - 526 MBEp. 91 ~ YOU Are Good Enough 💜 ~ Dysfunctional Dynamics For me, the old saying is true -- parenting can be the most challenging AND the most rewarding part of the journey. 👪 When you step into the energy of growing 🌱 a child, you do not get an instruction manual! 📚 And you and I are learning and growing while on this journey ourselves -- each with wounds 😵of our own to acknowledge and to heal. In this episode, I discuss the disempowering energy that can become part of the parent/child dy...
Ep 90 ~ Conscious Co-Parenting II (Jason Dixon)
July 15, 2021 10:00 - 56 minutes - 1.42 GBIn the previous episode, I shared Part 1 of my recent guest appearance on the Coach Me Up Monday Podcast with Jason A. Dixon. Our conversation 🎙️ centered around the cornerstones of conscious co-parenting including radical self-responsibility and compassion. This episode is Part 2 of my guest appearance! Jason and I continue the co-parenting conversation with guest Jordana Wolfson of Coparenting Solutions LLC. Jordana is a licensed mental health professional who specializes in helping fam...
Ep 89 ~ Conscious Co-Parenting (Jason Dixon)
July 01, 2021 10:00 - 45 minutes - 681 MBYOU Are Good Enough ~ Conscious Co-Parenting 🎙️💜 In this episode, I share Part 1 of my recent guest appearance on the Coach Me Up Monday Podcast with Jason A. Dixon. Our conversation centered around the cornerstones of conscious co-parenting. Consider the frequency 💫 you are sending into all of your relationships. That vibration sends a powerful energy to the other party. Do you choose to react 🌪️ or respond 🌌? The energy 🌞 you use to engage with your co-parent affects how empowered or d...
Ep 88 ~ Parenting Pressure
June 17, 2021 10:00 - 19 minutes - 17.5 MBYOU Are Good Enough ~ Parenting Pressure 🎙️💜 The parenthood experience is unique to each of us. It is not a one-size-fits-all journey! 🦋 But as conscious parents, we do have one aspect in common. We want to make decisions for our children 🚸 that are for their highest and best. In this episode, I address the challenges parents face in today’s ever-changing landscape. I discuss: * Standing in your individual and parental power 🌻 * Handling conflict from family, friends, and society * Fin...
Ep 87 ~ Journey To Awakening w/guest Susanne Amara
June 03, 2021 10:00 - 1 hour - 61.1 MBI am grateful to have Susanne Amara join as my guest. She is an energy alchemist, an artist, and an international event facilitator. In this episode, Susanne shares so many fascinating things with me about her journey to self-awareness and her transformation. And she discusses the challenges we each face when traversing life in a 3D world while learning to accept and embrace our true self. We discuss: * Susanne’s life before her awakening * Her thoughts and feelings during (and after) her...
Ep. 86 ~ Standing In Your Power
May 20, 2021 10:00 - 16 minutes - 15.4 MBIn this episode, I talk about how we can sometimes feel coerced to say, do, or accept things that literally ‘go against our personal empowerment’ do not feel in alignment with what we want for ourselves. 🤫 Does this resonate ☀️ with you? When a partner, family member, friend, colleague, or society asks you to make a choice that does not honor your personal values… in truth, they may be asking you to compromise your personal boundary. In this podcast, I talk about: * What happens energet...
Ep. 85 ~ Pamela’s Healing Crisis: Systemic Candida into Transformative Healing
May 06, 2021 10:00 - 48 minutes - 44.1 MBIn this episode, my assistant Pamela openly shares details of her transformation from dis-ease to better health, primarily through a nutritional 🍽️ shift. We discuss: * What drew her attention to her health 💡 * What symptoms she experienced 😵 * How she responded to her dis-ease 😊 * How her journey to health transformed her life 🌟 We discuss the challenges encountered on the path 🗺️ to improved physical health. Know you are not alone, friends. I have experienced many of them on my own journe...
Ep. 84 Making Room For The New ~ Magnetizing it to YOU!
April 22, 2021 10:00 - 10 minutes - 9.71 MBLetting go of things that no longer serve us can be difficult. Even with awareness that a change is what we truly desire, we often resist the unknown. This is rooted in our fear 😨 of losing what we have. But we must let go of ‘what is’ to make room for the new. Untangling your energetic grip on people, places, and things in your life can be uncomfortable... “What if I don’t succeed? What if it doesn’t make me happy?” Your questions in this space typically originate with your higher sel...
Ep. 83 ~ Embracing Change!
April 06, 2021 20:41 - 16 minutes - 14.8 MBIn this episode, I am reflecting on the powerful period of change we’re experiencing right now and how to go with the flow. 🍃 Even though it isn’t always comfortable or welcome, change is necessary for our personal growth. Though we don’t always understand the reason behind the changes we experience, hindsight can often bring clarity and help illuminate the bigger picture. 🕯️ To begin embracing (rather than resisting) change, it all comes down to shifting your perspective so that your mi...
Ep. 82 ~ Two Kinds Of Limited Relationships: Where Are You Now?
March 18, 2021 09:00 - 14 minutes - 12.9 MBIn this episode, I am highlighting TWO very crucial issues that cause relationships to stun their forward growth, and both partners' experience of love and happiness in their lives. 1. COMPETITION - "keeping score" "keeping track" etc. 🧐 You cannot experience a true unconditionally loving relationship if you are focusing on "getting" "competing" or seeing who's right and who's wrong; keeping track of what your partner does and doesn't do, etc. This 'competitive mindset' points to wounds of...
Ep. 80 ~ Aligning With LOVE
March 04, 2021 10:00 - 19 minutes - 17.5 MB"When we can first and foremost go on the inner journey of loving self FIRST, then we get to offer that and experience that with other people." In the moments we experience where we realize we are not proud of something we've done, or when we realize our actions or words could've been different, the magic in these moments lies in the decision to NOT turn against yourself. The magic is not in your sudden critiques of yourself and your role in those moments. The magic is in choosing to learn a...
Ep. 81 ~ Aligning With LOVE
March 04, 2021 10:00 - 19 minutes - 17.5 MB"When we can first and foremost go on the inner journey of loving self FIRST, then we get to offer that and experience that with other people." In the moments we experience where we realize we are not proud of something we've done, or when we realize our actions or words could've been different, the magic in these moments lies in the decision to NOT turn against yourself. The magic is not in your sudden critiques of yourself and your role in those moments. The magic is in choosing to learn a...
Ep. 80 ~ Demystifying Romance: The Truth You Need To Know
February 18, 2021 10:00 - 20 minutes - 18.7 MBWith this episode, I want to offer you INSPIRATION, LIBERATION and FREEDOM, from the powerlessness you have been feeling in your relationships, romantic or non-romantic! BUT I want to provide you with an insight on why we get into romantic relationships, and what they are able to show us about our relationship with ourselves, and the codependent patterns we live into. From a very young age we fall into the practice of focusing on the needs of our caretakers rather than ourselves. This is b...
Ep. 79 ~ What Does Stability Mean To You?
January 28, 2021 10:00 - 19 minutes - 18.1 MB"You don't break the contract" "You can't say no to them" "You don't get out of anything you commit to!" Does this sound familiar? Have you been told one of these phrases, or have told someone something along these lines? What is stability to you, and what does stability LOOK like to you? Our definitions of stability that we implement into our way of life can be the strongest restrictions we place on our happiness and fulfilment! We learn what stability is through our caregivers growing up, ...
Ep. 78 ~ An Essential Time For *Curiosity
January 14, 2021 10:00 - 17 minutes - 16.5 MBYesterday morning I was woken up by a certain realization that I want to offer to you with this Episode. There's a lot happening in the U.S. let alone our whole world - like a lot. Our usual way of understanding what's happening is through the news and media…but today I'm bringing to you a different perspective; a "risky" perspective. What if you didn't believe everything you were being shown and told on TV? How different would your life be, or how would it change, if the last three pieces of...
Ep. 77 ~ Resisting Your TRUTH
December 31, 2020 10:00 - 22 minutes - 20.4 MBThis episode is a big one, and I want to invite you to join me in stepping into 2021 with a goal of resisting ourselves less. Self resistance comes in so many forms, and this resistance leads to our unhappiness, unfulfilment and 'stuckness' in life. What is it in your life, or within you, that you could be resisting? We resist ourselves because we feel we aren't worthy enough to BE exactly who we are. Do you find it easier to give to others than to receive from them? When we resist ourselve...
Ep. 76 - The Roots of Jealousy and Resolution
December 17, 2020 10:00 - 22 minutes - 20.3 MBIn Ep. 76... Jealousy: what is it, where it comes from, and what can we do about it? We have been programmed into believing that we CAN'T have what we want in life, and this leaves us living with a significant "lack" and victim mentality. When we blame or dislike others because they have what we want, then this is our signal that we don't feel POWERFUL enough to have the things we want. Take a look at how you think - thoughts trigger emotions, our emotions are energy, and ENERGY is the m...
Ep. 75 - Dealing With Feelings: Quick Tip
November 26, 2020 11:00 - 7 minutes - 6.52 MBThis Thanksgiving we are all grateful for many things, but sometimes our past pains and emotional wounds can keep us from being in a fully gratuitous presence. In this episode I want to offer a quick point about how we can be more at peace with our families, and situations around us, when we positively invest in our past wounding and painful emotions. When we have deep wounding, we often hold grudges towards others as a defence mechanism to protect ourselves from further pain. BUT, the way ...
Ep. 74 - Moving Into Personal Consciousness: A Broader View
November 12, 2020 12:00 - 17 minutes - 15.9 MBDo not wait to see how everyone else feels, or to see what everyone else is doing in order to move forward in this life. Do YOU. What do you want to do? How do you want to feel regardless of the feedback you may get from others? Maybe I ask these questions a lot, but they will never lose their importance. We are going through a lot as a human race - Humanity is shifting into a higher state of consciousness. Know that all hardships and tough situations that you find yourself in, are all helpin...
Ep 73 ~ Acceptance: Pain We Are Carrying From Our Parents
November 05, 2020 12:00 - 17 minutes - 16 MBThis week we are talking about YOUR parents. How was your relationship with your parents? Did you have a parent or guardian growing up, and did you enjoy your relationship with them? Our parents can be the biggest sources of pain for us in our lives, and they often are. So much of our wounding, anger, anxiety, etc. all stems from our childhood and how we were raised. So many go through life wishing their parents/guardians could be different. When we hold this mindset, we foster the negati...
Acceptance: Pain We Are Carrying From Our Parents
November 05, 2020 12:00 - 17 minutes - 16 MBThis week we are talking about YOUR parents. How was your relationship with your parents? Did you have a parent or guardian growing up, and did you enjoy your relationship with them? Our parents can be the biggest sources of pain for us in our lives, and they often are. So much of our wounding, anger, anxiety, etc. all stems from our childhood and how we were raised. So many go through life wishing their parents/guardians could be different. When we hold this mindset, we foster the negati...
Ep. 72 - Healing Yourself Heals Your Child
October 15, 2020 10:38 - 16 minutes - 15 MBWhen it comes to parenting, I want you to open your mind up to the fact that when you heal yourself, you offer the same healing to those around you, and especially to your children. Through our own healing as parents, we provide our children with a stronger foundation of love and happiness. But as a parent, it's often tough to stop and even just THINK for yourself. So I invite you in this episode to take a moment now to ask yourself - How do you deal with your feelings? Are you a parent tha...
Ep. 71 - Not Feeling The Same As You Used To?
October 01, 2020 11:00 - 9 minutes - 8.36 MBEp. 71 of YOU Are Good Enough! "Not feeling the same as you used to?"🙁🤔 Have you found yourself recently, feeling more apathetic towards things you used to care about? Maybe interests you had before, or even friendships that were previously fulfilling, but maybe they aren't so now? Often times, when we feel numb or disinterested in our current life, it means we are transitioning into a new energy and more positive way of life. As well as, a new US🌟 The way to best help yourself transition ...
Ep. 70 - Becoming Compassionate: Steps Towards Compassion
September 24, 2020 10:00 - 10 minutes - 10 MBEp. 70 - Becoming Compassionate: Steps Towards Compassion Do you feel like you are quick to jump to conclusions about others? It's ok, we all do it - but how can we begin to allow situations and others to be as they really are? Often times, our emotions can feel too big to keep in mind that we never know what it's like to walk in another person's shoes, to think what they think, or to see the world how they see it. And when we get caught up in what that looks like, we end up projecting life...
Ep. 69 - Putting Down Your Sword
September 10, 2020 14:48 - 9 minutes - 8.85 MBPutting Down Your Sword In the midst of our arguments, we often make several conclusions/assumptions about the other person involved. These assumptions are the voice of our ego, who loves to tell us that the other person really did mean to hurt us - all without understanding what the other person was going through, and what their world was like when they hurt us. Acting from our own wounding, we get annoyed, pissed off, and discount the other persons feelings or reasoning behind their acti...
Ep. 68 - Are You Following Your True Compass?
September 03, 2020 10:00 - 22 minutes - 20.3 MBYOUR HEART is your compass for navigating life. When things go wrong in our lives, when we don't like our jobs, aren't enjoying our relationship/friendships, when we feel like we are working so hard for nothing or aren't feeling appreciated by others - it's all the result of us straying away from the direction of our hearts. For so long - due to our conditioning and programming from our childhood, our parents, society, and so on - we've bypassed this concept by putting others thoughts & feel...
Ep. 67 - When Nothing Is Going Right: The 'How To' For Change
August 20, 2020 11:00 - 19 minutes - 18.3 MBWe all know what it's like, to feel as if everything is just falling apart. Nothings working, maybe everyday we just keep hearing more bad news about the things that effect us, or what we have to 'fix' next. Many of us often scramble day by day to fix all the bumps and hurdles that just "magically" show up in our way, while wondering if there's ever a time when things will change. This episode I feel is a very powerful one, that I am here to offer you today. I hope you will join me in beginn...
Ep. 66 - YOU Are The Creator
August 06, 2020 15:16 - 9 minutes - 8.91 MBIn this short 10min Podcast, I want to offer you a new perspective on creating the lives that we want. We don't grow up learning about self responsibility, or the fact that we are in control of how we feel, think, act, and how we speak. Many of us have been programmed to believe that we are powerless in life, and that we are victims of circumstance. But today I want you to know that YOU are where this energy begins in changing your feelings, your circumstances, your relationships, and you...
Ep. 65 - Is My Relationship Based In Logic Or Love?
July 23, 2020 22:32 - 19 minutes - 18.2 MBEp. 65 is A BIG ONE. But if you are listening, I know you are ready to receive this weeks episode. Right now, we are waking up to what is most important in our lives. Some of us may be realizing that what worked in our relationships in the beginning, is not working for us anymore. We are now moving away from what we wanted our relationships to "look" like (physically or materially), towards what we want our relationships to "feel" like. Growing up, many of us learned that we needed to us...
Ep. 64 - *Controlling* And How It's A Detriment To Our Lives
July 02, 2020 15:21 - 15 minutes - 14.1 MBHow do we become "controlling"? I want to help you all bring to light a disempowering behaviour that often times stems from how we grew up-control. If you lived in a household with a lot of rules like me, then you may have learned that to be obedient, to follow the rules, and to base our lives upon rules will bring us ultimate protection, security, and happiness. If only things went the way we wanted them to, gosh, wouldn't life be INCREDIBLE??? But there's a cost to having our grip wrappe...
Ep. 63 - Should I Leave 'A' Relationship?
June 18, 2020 15:04 - 7 minutes - 6.84 MBIn Ep. 63, we are asking an important question: Is it time for me to leave 'A' relationship? This is not just romantic relationships, this is for ALL relationships. Are you in a friendship, an acquaintance-ship, a co-worker relationship, and so on, that you feel is NOT serving you anymore? Are you feeling completely valued, honored, respected, and appreciated in this relationship? And are you treating the other person with the same respect and value? So how do we know when it's "Time" ? ...
Ep. 62 - Pains Of Humanity
June 04, 2020 18:22 - 15 minutes - 14.5 MBWe are experiencing a lot of chaos in our world right now. This is due to pain, sadness & suffering. In this episode of YOU Are Good Enough! I simply want to have a conversation. The recent events that have occurred, beginning with the horrific death of George Floyd-and following-we have seen the ultimate call to action for healing, and reverence for all life. Having reverence for all life is something I feel is not spoken about as often as it should be. What is reverence? What does it me...
Ep. 61 - Taking Another Bird Break
May 29, 2020 19:38 - 4 minutes - 4.53 MBHere is another recording of some beautiful birds to get present with! Sit for 4 minutes, and see how many different calls you can hear, how many different sounds and tones your ears catch. Breathe deeply, and relax to the music these birds make, wherever you may be. Enjoy :) #Birds#SoundHealing#Presence#Meditation#Relaxation#Gopresent#BEPresent#Howmanycanyouhear#Inthezone#Nature#Gaia#Beauty#Breathe#Love#YOUAreGoodEnough!#KimberleyBell
Ep. 60 - "What Is Your Anger Teaching You?"
May 21, 2020 15:55 - 19 minutes - 17.5 MBFirst and foremost, we are all spiritual beings, beings who feel and learn through what we feel. I want to offer you this opportunity to heal yourself in a way you have not been able to do before. This means, honoring the anger that we have. Emotions are what help us realize, WHAT we want to create and attract more in our lives. No, Anger is not comfortable, not fun to deal with, and in many places and families, not accepted. But through our anger, we find peace, we find freedom, and self lo...
Ep. 59 - The Parent-Child Power Struggle
May 14, 2020 13:42 - 5 minutes - 4.63 MBIn this 4min episode, I want to talk with you parents and family members about power struggles. So much of parenting has become manipulation, coercion, and driven by the old, negative paradigms of "I'm the parent, therefore you must listen and you must do it." One of the quickest ways you can divide you and your child is through power struggles. I want to invite you to think about what your relationship was with your parents growing up-did someone always have to have their way? Did they alw...
Ep. 58 - What Are You Depositing Into Your Relationship "Account"?
May 07, 2020 15:04 - 3 minutes - 3.61 MBIn episode 58 of YOU Are Good Enough! I want us to ask ourselves, "what are we *adding* to our relationships, and what are we *taking* from them? What are our contributions to our relationships, and what do we take away from them? When our typical focus is on what the other person/our partner/or spouse is doing, not doing, should be doing, etc. we give our POWER away to that lower vibe. Every single time we match our vibration to this way of living, we are 'doing' life from the victim consci...
Ep. 57 - 3 Mindsets To Strengthen A Parent's Intuition
April 30, 2020 11:00 - 12 minutes - 11.7 MBParents, this one is(also)for you! In Episode 57 of YOU Are Good Enough! We discuss the meaning of 'Parenting Intuition' and what often gets in the way of our gift. As parents, we face and experience SO many moments filled with uncertainty and fear. Today I'll bring you 3 mindset-points to help you return to your core place of "I've got this," when challenges arise. In this episode, we will talk about: 1. Intuition as a parent 2. Intuition interrupted by fear 3. The "do I push them or leave ...
Ep. 56 - Connect To YOU Meditation
April 23, 2020 16:22 - 16 minutes - 14.9 MBOn this episode of YOU Are Good Enough! We are doing something a little different... SO, find a quiet place, or be outside with the beautiful Earth, and join me in taking a moment away from our chaotic worlds, away from all the noise, to be calm, present and to connect with ourselves. In this meditation we will connect with our lovely being, while grounding ourselves and relaxing into a peaceful presence. I hope you all enjoy! #YOUAreGoodEnough!#Meditation#Connectingwithself#ConnectToYOU...
Ep. 55 - BEcomingTheConfidentParent
April 16, 2020 13:31 - 15 minutes - 14.5 MBWhat does it mean to BE confident about our parenting? Do you know your "Why"? Are you proud of the way you parent your children? Many of us know what its like to be a 'wishy-washy' parent, where we are not always sure what to tell our kids while trying to be their role models and leaders. Our kids are watching us ALL the time, more than we come to know. When they sense our uncertainty, they know this is an opportunity. It's perfectly ok to not always have the answers! We are still learning...