Ep. 60 - "What Is Your Anger Teaching You?"

First and foremost, we are all spiritual beings, beings who feel and learn through what we feel.

I want to offer you this opportunity to heal yourself in a way you have not been able to do before. This means, honoring the anger that we have. Emotions are what help us realize, WHAT we want to create and attract more in our lives. No, Anger is not comfortable, not fun to deal with, and in many places and families, not accepted. But through our anger, we find peace, we find freedom, and self love.

It's always important to never suppress what arises within ourselves. When we suppress ourselves, we deny who we are, and our life journey. In turn, we don't allow ourselves to be fully happy or free. There are many people who hurt us deeply in our lives, and as we feel anger towards others, we are guided in learning what we may need to heal for ourselves. Anger is a tool and gift. Join me in this episode to talk about how our anger is truly our friend, and how we no longer have to continue living in angry states of being.

In this episode, we will talk about:

1. We are spiritual beings first and foremost
2. What happens when we push our anger down?
3. Freedom is found in accepting ourselves fully without suppression
4. Healing my relationship wounds
5. Many people hurt us deeply
6. We are all Perfect
7. *How we work through our anger*
8. A journal and a pen to get curious
9. Forgiving isn't forgetting

As I mentioned in this episode, you can find my information on:

My website: https://kimberleybell.org/

My FB Business Page: https://www.facebook.com/KimberleyBell.org/

I also invite you to join the Empowering YOU Community on Facebook! Every week, I will post a practice, meditation, or exercise to help you take your power back, and continue growth and empowerment in your life! Here, you will find that I dive deeper into what my podcasts discuss, while offering you effective tools to tackle the issues that arise in our lives. To find out more about the Empowering YOU Community, please visit the groups page here:

https://www.facebook.com/groups/EmpoweringYOUGroup/?ref=bookmarks

I hope this is helpful for you all! Thank you so much for you love and support!

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